14 weeks out - Full Delts Day
Didn't really get a good pump that day but we still get it in!
Morgan's IG : https://www.instagram.com/morganmac.bodybuilding/
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Can I read FRANK MCGRATH'S beautiful lips??
You can't have an accent without sounds I don't believe that's true.
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8 HOURS RICH PIANA THEME ARM WORKOUT MUSIC **METAL VERSION**
Whatever it takes, right babe?
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BODYBUILDERS SMASHING DELTS
Trained delts with IFBB PRO Morgan McDonald that day! Great pump, Morgan is moving in the area soon! Pure Muscle and Fitness is becoming the ultimate destination to move and pursue a bodybuilding career. More content to come!
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SHOULDER PUMP ACHIEVED ON BOAT (whale spotted!)
Well before this week I have never worked out on a boat. First time to everything!!! We went on a whale watching quest after that and it was successful, enjoy the video!
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A FULL DAY OF EATING (Boat cruise edition!)
The two most important things for a bodybuilder is the food and the training. Can I figure these out on a boat so I can keep my gains going??? In this video I cover my eating situation while on the ship!!
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BODYBUILDER STUCK ON A BOAT
I'm going to be one week on a boat cruise. let's see if I can keep these gains going while I am off shore. TO BE CONTINUED. Check the links below, i got HD muscle and their new supps available for you guys. Code AV baby!
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ANTOINE VAILLANT GUEST POSING FITLOG 2023
GUEST POSING I did may 21st 2023... Of course not the best shape I displayed, but I tried to compensate it with some creativity 😎
I am posting the video a month later, and now my offseason has begun! Stay tuned for videos on that!! Thanks for watching and to support please check the links below!
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RIC FLAIR WORKOUT CHALLENGE
52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!
NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!
Intro song done by this guy : @NewMusikOrder
Here is the direct link : https://www.youtube.com/watch?v=d0zMf7mmTbI
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ANTOINE VAILLANT GLADIATOR GUEST POSING
Guest posing I did back april 1st!
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ANTOINE VAILLANT'S CALF WORKOUT
GET MY CALF TRAINING E-BOOK : https://avbodybuilding.com/products/from-calves-to-cows-calves-training-guide
Filmed and edited by @dahliahuss5546
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I collapsed training LEGS!
That was a good one! Lot's of hammies and then two quad movements. Knee felt good! This is a great "ham focused" leg workout you can try. Next one coming up : FULL CALF TRAINING VIDEO! ;)
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I BURSTED (doing this arm workout)
Sick pump though. Try this arm workout for yourself and you will BURST!
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Music by @WhiteBatAudio
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THIS IS MY MUSIC VIDEO
The show is coming near! Tag along in these last couple of weeks to get an inside look on my prep and life close to the Olympia. Video filmed at 3 weeks out, I hit back and then hit a burger joint. High days baby!
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GETTING A MASSIVE CHEST
Teamed up with @codyamey1123 and Noah that day to attack PECS AND DELTS... and we sure did! take some notes while you watch but most of all enjoy the video! Please check out some of the links below if you want to show some support!
Video by @dalshoots on IG!
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BEST EXERCISES FOR BIGGER BACK
Been hammering my back pretty good! I always do. I put a lot of energy and focus on my two weak points : chest and back! In this video I show and explain 3 of my favourite back exercises. Thanks for watching!
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DRUG ADDICTION : A BLESSING OR A CURSE?
Hey guys! Today I decided to do some recovery content. I read the "Just for today" daily reading of today and share about it, what it means to me and what do I get from it and what not.It was a good one... from a curse to a blessing! Pretty crazy.
Here is where you can ready your JFT (Just for today) daily : https://www.jftna.org/jft/
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