31 WEEKS OUT - TIME TO STEP IT UP!
Week by week, day by day and rep by rep my workouts are getting better! Finally we can step it up a notch and focus on a show. There is one in 31 weeks, June 3rd 2022 : The toronto pro!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL PANTS, XXXL SLEEVELESS AND SHOES IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
Big Mike's channel : https://www.youtube.com/channel/UCx3snvcWpFdfAGac7Bd-vqg
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
6
views
A DAY IN THE LIFE **physique update**
Casual day over here in Burlington Ontario. I like my days. When you like your days you don't mind groundhog day lol They key to building muscle is consistency over the longest period of time. Doesn't mean you can't make it fun though!!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) ) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
8
views
SUPER depressed kitchen stuff...
Myself and Juji were going through a rough patch there. Sam, Juji's wife, filmed this important event, where we ended up in a hotel room, just struggling hard. God help us all.
Got these recipes from a thread called "shitty restrictions food" on reddit. Go take a look if you want to catch a laugh lol
► Check out @Jujimufu 's Channel!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL SHORTS, XXXL STRINGER AND RED CAP IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
12
views
THICK THIGHS SAVE LIVES
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL SHORTS, XXXL T SHIRT IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
17
views
SUPER AWESOME KITCHEN STUFF : EL BULKITO BURRITO!
In this episode I pretty much slap a bulking meal into a burrito. On that day, the bulkito burrito was born. Bon appetit!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
4
views
I'M TIRED OF MY BACK BEING A WEAK BODY PART!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL SHORTS, XXXL STRINGER AND RED CAP IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
4
views
KILLER WORKOUT WITH JUJI TODAY!!!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL SHORTS, XXXL STRINGER AND RED CAP IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
3
views
BUYING THE MOST BODYBUILDING MEAL ON UBER EATS!?!?!
►SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►Ryderwear (code AV10) (XXXL SHORTS, XXXL STRINGER AND RED CAP IN VID) : https://www.ryderwear.com/antoine
►MEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Iron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►GET AN AWESOME BEARD (CODE AV20) : https://www.thebeardstruggle.com
MY TWO COACHES (IG) :
►@bigmikevanwyck
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
4
views
BODYBUILDING MOTIVATION (chest training!)
SUBSCRIBE : https://www.youtube.com/channel/UC-Dg...
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Buy Gym Equipment and Clothing! (use code AV10 save 10% on them) :
►Iron Bull Strength (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=ant...
►Ryderwear (the shoes I always wear, apparel, tank tops, etc.) : https://www.ryderwear.com/antoine
COACH :
►Dorian Hamilton
Instagram
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook (MuscleHQ)
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
4
views
EATING CEREAL ALL DAY!!!!
Thanks to Magic Spoon for sponsoring today’s video! To try a variety pack, go to → https://magicspoon.thld.co/av and use code AV to get $5 off today!
SUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
►MAGICSPOON: magicspoon.com CODE AV $5 off ALL ORDERS!!!
►CHECK OUT MY WEBSITE : http://www.avbodybuilding.com
►Buy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
►Buy Gym Equipment and Clothing! (use code AV10 save 10% on them) :
►Iron Bull Strength (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
►Ryderwear (the shoes I always wear, apparel, tank tops, etc.) : https://www.ryderwear.com/antoine
COACH :
►Dorian Hamilton
Instagram
►@dorian_hamilton
FOLLOW me on these social medias :
Instagram (@antoinev87)
►https://www.instagram.com/antoinev87/
Facebook (MuscleHQ)
► https://www.facebook.com/avbodybuilder
Twitter
►https://twitter.com/AntoineVai or @antoinevai
Tik Tok
►@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
4
views