30 MIN FULL BODY WORKOUT

elizakatoa_fit
If you’re short on time today, this workout is for you! Only 30 minutes long but effective and challenging. 🔥

Honestly, full body workouts are my absolute FAVORITE!! I feel always feel athletic and strong and I enjoy compound movements.

What’s your fav day? Leg day, full body, arms, cardio, rest day? 😂 Comment below!

WORKOUT DETAILS:
Set a timer for 30 minutes. Perform each move below consecutively. Rest as needed and repeat as many rounds as possible for time:

1️⃣10 dumbbell thrusters
2️⃣10 hand release push-ups
3️⃣10 DB OH lunges (5 each leg)
4️⃣10 v-ups
5️⃣10 lateral lunge reach (5 each way)
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