Healt & Wellness

https://bit.ly/HealthAndWellnesstk ← Click The Link If You Need More Information About Control The Bad Cholesterol!!! Foods to Lower LDL Cholesterol - Guaranteed Cholesterol Reduction Without Medication Hi. and welcome once again to Health & Wellness. In recent months I have been reading more and more about doctors who are encouraging their patients to get off of statin medication due to the many negative side effects that are associated with it. One reason this is so true is that foods to lower LDL cholesterol have been proven to be just as effective as medication for improving cholesterol readings. There are even many doctors who themselves have been unable to tolerate the side effects of these medications and have found that they obtain excellent results for lowering their high cholesterol readings. So let's take a look at how to lower LDL cholesterol naturally, so you too can avoid the use of medication. Foods that contain high amounts of soluble fiber along with large quantities of plant sterols have been shown to be most effective for lowering lipid readings. A diet that includes large quantities of nuts and vegetables, as well as whole grains, combined with a reduction in foods that contain large amounts of saturated fats will provide you with the best results. Surprising as it may seem, nuts contain the highest amount of plant sterols (substances that have been shown to block the absorption of cholesterol into the bloodstream) making them one of the best foods to lower LDL cholesterol that you can eat. I like to keep a supply of walnuts on hand to have available as a lipid lowering snack. Other great cholesterol lowering foods include beans and oatmeal. A bowl of vegetarian chili or maybe with some ground turkey mixed in makes a great lunch or dinner. Be sure to avoid refined foods such as white bread or rice. These empty carbs can quickly raise LDL cholesterol and triglyceride readings. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← Click The Link If You Need More Information About Control The Bad Cholesterol!!! Can Cholesterol Be Reduced With Green Tea? Hi. and welcome once again to Health & Wellness. There are many healthy reasons for drinking green tea. It is a simple way to do something you can enjoy and benefit your health at the same time. But did you know by adding green tea to your diet you can lower your cholesterol levels? There have been studies showing many healthy benefits associated with green tea consumption. There are now studies that show green tea can aid the body's ability to lower cholesterol, and by adding a cup of your favorite green tea to your daily diet you can do just that. A natural, drug free way of lowering out of control cholesterol levels by simply adding green tea to one's diet is becoming a daily practice for many people. It is becoming more popular with practitioners as well as they are beginning to suggest green tea to aid in lowering cholesterol levels. Research has shown that green tea lowers harmful cholesterol levels and also raises good cholesterol levels. Studies have shown that by drinking green tea on a daily basis high cholesterol levels can be lowered. Lowering cholesterol is yet another of the numerous healthy benefits of adding green tea to your diet. Studies conducted on animals have shown that green tea polyphenols may actually prevent cholesterol absorption. These studies also have shown that green tea polyphenols helped excrete cholesterol from the body. Basically, this is how lower cholesterol levels are obtained when green tea is added to the diet. Studies have shown people who drink green tea as a daily part of their diet have lower cholesterol levels than those who do not drink any green tea. Reason enough to add green tea to my diet. Other studies have shown green tea to contain very powerful antioxidants. Green tea has been found to contain epicatechins. They are very powerful antioxidants that lower high blood pressure symptoms. They are also believed to help in cancer prevention. A study conducted of men who smoke found more revealing conclusions. This study has shown the men who drank green tea daily had lower blood levels of LDL, the harmful cholesterol. Much lower. Epicatechins contained in green tea reduced bad cholesterol almost by half. In the western part of the world people are just catching on to what people in the eastern part of the world have known for centuries. Green tea can be a cure for many ailments. Green tea is becoming more popular all around the world. Now we know that reducing a high cholesterol level is yet another of the many healthy benefits of consuming green tea. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← Click The Link If You Want More Information About Control The Bad Cholesterol!!! How to Lower Really LDL Cholesterol Hi. and welcome once again to Health & Wellness. Most of the scientific research concerning how to lower LDL cholesterol has focused on the benefits of statin drugs. Many of us believe the drugs are dangerous. The information provided here focuses on natural safer alternatives that are good for your overall health. First, let's clear up a misunderstanding that is propagated by the media, the drug companies and the mainstream medical community, in general. Cholesterols are not "bad". They are a structural component of all the cells of the body. The body needs them to create bile acids, hormones and several fat-soluble vitamins. The waxy compounds, along with triglycerides or fats are transported in the bloodstream via lipoproteins, structures resembling a cell that are composed of proteins and lipids or fats. The density of the lipoproteins varies greatly. They may have a high or a very low density. The current theory is that high blood levels of the lower density lipoproteins (LDLs) may lead to cardiovascular disease in the future. The smaller particles are able to penetrate the endothelium that lines the interior of the blood vessels. If they become oxidized in the endothelium, it leads to hardening of the arteries or atherosclerosis. People want to know how to lower LDL cholesterol, because they are told that it is "bad", but it is not really that simple. If blood levels go too low, there is a greater risk of hormonal imbalances; a higher incidence of depression and some people experience impaired memory that is misdiagnosed as early-onset Alzheimer's. On the other hand, high LDLs, accompanied by low levels of high density lipoproteins or HDLs, combined with high total triglycerides or fats in the bloodstream, is accompanied by a higher risk of heart disease, heart attack and stroke. So, in addition to learning how to lower LDL cholesterol, we need to learn how to increase HDL and lower total blood triglycerides. The healthiest diet for this purpose is one that is lower in total fat, higher in protein and lower in simple carbohydrates, such as refined grains and sugars. Regular physical activity is also important. But, sometimes, no matter what you eat, you can't seem to create a healthy balance in your bloodstream. That's where dietary supplements come in. Researchers in some parts of the world have focused on how to lower LDL cholesterol, increase HDL and reduce total blood triglycerides, naturally, with compounds found in plant foods. The policosanol in sugar cane is one example. Dozens of studies have shown that policosanol is beneficial for balancing HDL-LDL ratios, without increasing blood sugar levels. But, since some researchers have not been able to duplicate the results, the mainstream medical community refuses to accept the conclusions. The better supplement companies feel that policosanol is only one necessary compound, because it only addresses one or two of the factors that cause the unhealthy imbalance, in the first place. So, their supplements contain multiple ingredients. They believe that's how to lower LDL cholesterol, increase HDL and reduce triglycerides in the bloodstream, naturally. Their customers agree. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← Click The Link If You Want More Information About Control The Bad Cholesterol!!! Discover How to Lower LDL Cholesterol Without Using Statins Hi. and welcome once again to Health & Wellness. If someone goes to see a doctor in regards to how to lower LDL cholesterol levels, then more often than not they will be put on statins. Statins are in fact the most profitable drug ever made because the person taking them is now on them for life however they have numerous side effects, some of which can be as bad as having high LDL levels in the first place. The statins work by inhibiting an enzyme in the body, unfortunately at the same time they also effect another enzyme which is needed because it is an antioxidant. This enzyme not only combats free radicles in your body but is also needed by every single cell for energy. Inhibiting this enzyme can lead to muscle problems including weakness and pain, and a certain muscle in your body is your heart and we do not want to be weakening that, do we? How To Lower LDL Cholesterol Without Statins. When we look at how to lower LDL cholesterol there are five objectives involved. They are • Reduce production. • Reduce absorption into gastrointestinal tract. • Decrease circulating fats and dissolve cholesterol particles. • Increase excretion of cholesterol carrying bile acid. • Lower oxidization of cholesterol. Now some of this can be achieved by cutting out foods high in trans fats, however the food you eat only plays a small role in the creation of LDL, but there are natural ways how to reduce LDL cholesterol that meet the 5 objectives we have listed. To reduce production, we can use policosanol. This inhibits the same enzyme that statins do, however it does not inhibit the second enzyme which is needed for energy by our cells. It achieves this through an alcohol that is contained within it and has been clinically proven to be as effective as statins. To reduce absorption into the gastrointestinal tract we can use phytosterols. These are very similar in structure to cholesterol and what happens is they both end out competing for space for absorption; but because of its cellular make up the phytosterol is absorbed. Lecithin is an emulsifying agent which dissolves the cholesterol particles so that there are less circulating fats in the body. As well as that it also increases the amount that is turned into bile salts for excretion from the body. Finally to lower oxidization then green tea is extremely helpful as when it is fermented the bioflavonoids it contains not only prevent oxidization but also lower LDL and increase HDL. Everything we have mentioned here is widely available, however the challenge is that on their own they are not going to have a major impact on your health; the only way how to lower LDL cholesterol naturally is by using each of the components in conjunction with each other. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← Click The Link If You Want More Information About Control The Bad Cholesterol!!! Lowering LDL Cholesterol - Use These Proven Tips for Reducing Your Bad Lipid Hi. and welcome once again to Health & Wellness. Do you want to know how you can save your life? Lowering LDL cholesterol is going to be the key! Low density lipoprotein that is too high can lead to health problems that can kill you. If your doctor has tested your levels and told you they are on the high end, then today is when you need to start making some changes. Not sure where to begin? Here are some proven tips you can use to help lower LDL cholesterol. Tip #1 - Get Exercise Daily. First, if you want to start lowering the levels of bad cholesterol, you need to begin by getting some daily exercise. This is important, even if you start out very small. Just walking for 15 minutes a day is fine when you get started. This is enough to start giving you some great health benefits. Then increase your walking time and add on some weight training as well. Exercise is one of the best things you can do to lower your bad levels and give the good levels a boost. Tip #2 - Choose Healthy Foods. Choosing healthy foods is another of the tips for lowering LDL cholesterol. Instead of choosing high fat foods, processed foods, and fast food, go with foods that are healthy. Add plenty of veggies and fruits to your diet and use them for snacks so you do not eat other snacks that are unhealthy for you. Begin adding things like oatmeal to your diet. Oatmeal is a healthy food that is well known for lowering the bad cholesterol in your body. Work to eat foods that are not only healthy, but foods that are known to reduce your levels of cholesterol and increase levels of HDL, which is good for your body. Tip #3 - Raise Good HDL Levels. Another key tip to remember is to raise good HDL levels. While the other tips can definitely help, if you do not work to raise the good cholesterol in your body, you are missing out on an important step in controlling your levels of this substance. Eating foods like avocados, olive oil, fish, and almonds can help you to give these good HDL levels a nice boost, keeping the bad under better control. Tip #4 - Change the Lifestyle You Live. It is time that you change your lifestyle if you want to lower LDL cholesterol. There are probably many lifestyle choices you are currently making that are making things worse. Get rid of the negative habits and bring in better and healthier habits. Stop smoking, eliminate stress, and instead add healthy and stress-free relationships to your life. Problems with cholesterol can be deadly. You do not want to shorten your life because your levels are too high. Take action today to make sure that you live a long and healthy life by making sure you use these tips for lowering LDL cholesterol. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The Most Powerful Natural Treatment To Control The Bad Cholesterol That Exist Today!!! How to Lower LDL Cholesterol Naturally - Simple Tips To Reduce LDL Levels Through Diet! Hi. and welcome once again to Health & Wellness. Cholesterol is present in all tissues and in greater quantities in the brain, bile and blood. Because of its structure, it is hydrophobic and therefore poorly soluble in water. Its synthesis takes place mainly in the liver and in small quantities it is actually useful and essential for our body: It helps in the formation and the repair of cell membranes. It is the precursor of vitamin D, steroid hormones and sex hormones (such as androgens, testosterone, estrogen and progesterone). It is contained in hemoglobin. It is the precursor of bile salts. The types: cholesterol is divided in 2 types: LDL (low density) and HDL (high density). The low-density lipoprotein (LDL) gets deposited on the inner walls of the arteries, forming plaque. The high-density lipoprotein (HDL), on the other hand, removes cholesterol from the arteries and returns it to the liver. Having high HDL levels helps decrease the negative effect of LDL in the formation of plaques. The risk index: having a value of total cholesterol in the blood above normal is not dangerous in itself, especially if there are no other cardiovascular risk factors. For a better evaluation of the cardiovascular risk, you need to consider the ratio between total cholesterol and HDL. This ratio should be less than 5 for men and 4.5 for women. A person with a total value of 250 and an HDL value of 85 has a risk index of 2.94, which is far better than having a total value of 200 with an HDL value of only 40, where the risk index is 5. As you can see the total values are not as important as you may have thought. So, what happens if your LDL is very high? A common mistake is to believe that all cholesterol comes from food. In fact, only 20% comes from food, while the rest 80% is of endogenous origin (which means that it is created by the body). The daily production is between 1-2 g, while the body takes 200-500 mg from food. In fact, you can only get that 20%, if your diet is really unhealthy. Realistically, the percentage is usually 10%. Foods to avoid: here is a simple list of foods containing cholesterol: Animal organs Egg yolks Butter Seafood (lobster, shrimps and oysters) Meats Fatty cheeses In order to lower LDL cholesterol naturally, it would be very useful to start taking fish oil supplements. The omega 3 fatty acids contained in fish oil can lower both LDL and triglyceride levels. Now Pay Close Attention Here If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The Most Powerful Natural Treatment To Control The Bad Cholesterol That Exist Today!!! Powerful Ways to Lower LDL Cholesterol Without Resorting to Statin Drugs Hi. and welcome once again to Health & Wellness. As you search on the Internet for safe ways to lower LDL cholesterol levels, you will find many products and advice that sounds good, but will be largely ineffective. This is due to the fact that any advice about reducing lipid readings that does not include food to lower LDL cholesterol is going to fall short. There are two natural substances found in cholesterol lowering foods that have been shown scientifically to reduce high cholesterol. The first of these is fiber. Fiber is only found in plants, not in any type of meats. Fiber is actually nature's primary answer to high cholesterol levels. This is due to the fact that cholesterol attaches itself to fiber in the intestines so that it can be eliminated before the body has a chance to absorb it. The second substance found in food to lower LDL cholesterol is plant sterols. Unlike fiber, which eliminates cholesterol from the body, sterols help block the absorption of cholesterol. This combination of eliminating cholesterol and blocking its absorption into the bloodstream is a powerful way to reduce cholesterol readings. However, when it comes to lower LDL cholesterol levels, this is only half the story. The other requirements for reducing "bad" cholesterol is to reduce saturated fat intake. This probably does not come as any surprise to you. Personally, I found it helpful to have a structured diet plan that included a large selection of recipes that included little saturated fat and many cholesterol lowering foods. The South Beach diet works extremely well, although it is not designed as a cholesterol lowering diet. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! Cholesterol - Use Foods To Lower LDL Cholesterol Hi. and welcome once again to Health & Wellness. According to research, a diet to lower LDL cholesterol can effectively prevent the development of cardiovascular disease and subsequent adverse events, such as heart attacks and stroke. LDL cholesterol, which stands for low-density lipoprotein cholesterol, is what is known as the body's bad cholesterol. A diet to lower LDL cholesterol levels should include plant sterols and stanols and fatty fish. 1. Plant Sterols and Stanols Adding plant sterols and stanols to your meals results in an effective diet to lower LDL cholesterol. Plant sterols and stanols are molecularly similar to cholesterol, allowing them to effectively block cholesterol absorption in the intestines. Plant sterols and stanols are found naturally in many foods, including fruits, vegetables, grains, nuts and seeds. Experts say that 2 grams of plant sterols or stanols a day is sufficient to create a diet to lower LDL cholesterol. Three servings daily of plant sterols and stanols have been shown to decrease cholesterol levels by approximately 20 points. However, a high-sterol and stanol diet to lower LDL cholesterol is not for everybody. Plant sterols and stanols can also give you additional calories, which your body may not need. 2. Fatty Fish A diet to lower LDL cholesterol should also include fatty fish. Fatty fish, such as tuna, salmon and mackerel, are rich in beneficial omega-3 fatty acids. Omega-3 fatty acids can help lower cholesterol and triglycerides in the body, preventing the development of arterial plaques. Fatty fish includes salmon, trout, herring, tuna, mackerel and sardines. Experts suggest salmon amounting to four ounces gives you 83% of the omega-3 fatty acids you need daily. Another important thing when adding fatty fish to your diet to lower LDL cholesterol is that how you prepare the fish also matters. Ideally, you should broil, steam, microwave or grill these fish to get the best benefits. Frying fish is not recommended. Always remember that fatty fish still contains fat. Eating too much can also give you calories that may be bad for you in the long run. Also, some fish contains mercury, which is harmful for children and pregnant women. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! How to Lower LDL Cholesterol Naturally - 3 Simple Tips on How to Lower Cholesterol Fast Hi, and welcome once again to Health & Wellness. It's no wonder that you want to know how to lower LDL cholesterol naturally. High cholesterol levels is one of the biggest health threats of our modern times. It's important that you know how to lower cholesterol fast to decrease the huge health risks that go hand in hand with this condition. Unfortunately, the drugs used to treat this can be as dangerous as the condition itself. Dizziness, heart failure and muscle damage are but a few side effects of Statin drugs commonly prescribed to lower cholesterol levels. These drugs present a real and present danger. So, that brings us to a question that demands an answer: how to lower LDL cholesterol naturally? Let's see what you can do. 1. Raise HDL cholesterol. In case you didn't know, LDL is bad cholesterol and HDL is good cholesterol. By raising the levels of HDL you can, as a result, experience lower LDL levels. The major reason for this is that HDL basically pulls LDL out of its comfy seat in the lining of your arteries and escorts it out of your body via the liver. Higher levels of HDL is also believed to lower triglyceride levels, reducing the risk for heart related diseases. We'll soon see how to raise HDL cholesterol, and consequently how to lower cholesterol fast, throughout the rest of this video. 2. Regular exercise. Exercise is good for you. I may not always be fun, but many studies have shown that regular exercise can, over the course of a few months, increase HDL by as much as 10%, and sometimes more. Not only that, but it should also bring down your triglyceride levels and blood pressure. 3. Diet. A healthy diet is the cornerstone of having lower cholesterol levels. You can start by limiting your intake of red meat, cheese and eggs. At the same time, eat more raw fruit and vegetables as well as fish. One of the most effective tips on how to lower LDL cholesterol naturally Perhaps the single most important and effective thing you can do in addition to diet and exercise is to use a potent fish oil supplement. The ability of the omega 3 fatty acids found in fish oil to reduce bad cholesterol and triglyceride levels have been well documented and proven. While eating fish can help, high-grade, concentrated supplements are by far the most convenient and cost-effective way to get these essential fats into your body. Now you should have a better idea of how to lower LDL cholesterol naturally. By living responsibly and making a few lifestyle changes, along with the powerful benefits of fish oil, you can lower cholesterol fast without dangerous drugs. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. There you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! Lower LDL Cholesterol Naturally With a Whole Foods Diet Hi and welcome once again to Health & Wellness. Our cholesterol levels play a huge role in our health. If our cholesterol is too high, we can experience a wide range of health problems that we are unlikely to experience if our cholesterol is at a healthy level. To learn more about lowering LDL cholesterol levels with a whole foods diet, continue watching this video. Throughout the video we will discuss what LDL cholesterol is, why it is important to keep your levels low, and how you can accomplish this with a whole foods diet. When focusing on reducing our cholesterol, it is important to know the difference between LDL and HDL cholesterol. HDL cholesterol (high density lipoprotein) is necessary for our bodies and helps to regulate many bodily functions. LDL cholesterol (low density lipoprotein), however, is not good for our bodies. Too much within our bloodstream can lead to blocked arteries, increasing our risk of developing high blood pressure, heart disease, and stroke. If you need to lower your LDL cholesterol, you can start with a healthy whole foods diet. Let's take a look at some of the foods that can help to significantly reduce your LDL levels and reduce your chances of heart attack and stroke. The first foods that you will want to include in your whole foods diet are oatmeals, brans, and other foods that are high in fiber. Foods that are high in fiber help to reduce your LDL cholesterol levels by removing the cholesterol from your body before it reaches your bloodstream. Oatmeal and bran are extremely high in fiber. Other foods that are high in fiber include kidney beans, pears, apples, barley, and prunes. According to research, increasing your fiber intake by 5 to 10 grams each day can significantly reduce your cholesterol levels. Nuts and seeds are also a great way to reduce your cholesterol levels. Almonds, walnuts, and other seeds are rich in polyunsaturated fats, helping us keep our blood vessels healthy. According to research, eating as little as 1 handful of nuts each day can significantly reduce your risk of heart disease. If you want to lower your cholesterol, be sure to include olive oils within your diet. Olive oil contains antioxidants that help to lower LDL cholesterol, while at the same time leaving your HDL untouched. Finally, be sure to eat plenty of fruits and vegetables if you want to decrease your cholesterol levels. Fruits and vegetables are low in fat and cholesterol, and high in fiber, helping to keep your LDL cholesterols low. If you would like to lower your cholesterol levels, begin with a healthy diet. Be sure to include each foods that are high in fiber, nuts and seeds, olive oils, fruits, and vegetables in your daily diet. Doing so will ensure that you are maintaining your HDL cholesterol levels, while at the same time keeping your LDL cholesterol levels low. Begin a healthy whole foods diet today and eat your way to a healthy lifestyle. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. The you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! How to Lower LDL Cholesterol - Powerful Ways to Reduce Bad Cholesterol Hi and welcome once again to Health & Wellness. If you are seriously interested in how to lower LDL cholesterol, you will need to begin looking at your eating habits. Of course, there's always the option of taking cholesterol medication. However, be sure you are familiar with the frequent side effects that accompany these types of medication. You see, over 25% of individuals who take these medications end up with muscle aches and spasms due to damage caused to the muscles. Also, long-term side effects of statin medication often includes damage to the kidneys and liver. For this reason, it is always best to try a natural approach to reducing high lipid readings that includes foods to lower LDL cholesterol, leaving the medication as a last resort. Let's take a look at how to lower LDL cholesterol naturally so that you do not need to be concerned about medication side effects. The most effective way to lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol is through a combination of diet, exercise and stress reduction. A diet that focuses on fiber rich foods such as vegetables, fruit, nuts and whole grains is extremely effective at reducing cholesterol levels. As you learn how to lower LDL cholesterol you will find many claims out there. However, perhaps the most thoroughly proven fact is that fiber reduces LDL cholesterol. This is because of the fact that fiber works in two different ways to fight high lipid readings. First of all, cholesterol attaches itself to fiber in the intestines so that much of it is eliminated before it gets absorbed into the bloodstream. However, fiber also causes the essential bile acids to be eliminated from the body which stimulates the liver to produce increased amounts of bile. Well, it turns out that the liver absorbs cholesterol from the bloodstream in order to do this. So you can see why you fiber is so effective at reducing levels of cholesterol in the bloodstream. But this is only one part of the overall picture. The other thing that is extremely important for reducing LDL cholesterol is a reduction in the consumption of saturated fats. High-fat foods such as beef and pork can quickly increase cholesterol readings. It is recommended that you cut out these types of foods completely until your high cholesterol readings have come down. However it is critically important to realize that there are healthy fats that must become a part of your diet as you cut out the saturated fats. Increase the amounts of fish, such as salmon as well as nuts and grains in your diet. These are all great sources of omega-3 fatty acids. The connection between flax seed and cholesterol lowering make it a great addition to any diet because of its "good" fat and fiber content. Following these ideas on how to lower LDL cholesterol can have as good an effect on your cholesterol readings as the most effective medications. I encourage you to visit my website to learn more about natural ways to reduce high cholesterol levels.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! 5 Ways To Lower LDL Cholesterol Naturally Hi and welcome once again to Health & Wellness. 5 Ways To Lower LDL Cholesterol Naturally. 1. Exercise This seems like obvious advice, but the truth is most people do not consider how important exercise is for lowering cholesterol. Resistance training is not only good for losing weight and building muscle mass, but it also may help lower your cholesterol levels by targeting your "bad", or LDL cholesterol. Aerobic exercises appear to benefit cholesterol the most by lowering LDL by 5% to 10%. Other forms of exercise, such as walking and pilates, also appear to decrease LDL levels. 2. Cholesterol Lowering Foods Although studies have shown losing weight helps lower LDL, research also suggests that eating the right types of foods are very important. Foods that are low in saturated fat and high in soluble fiber have been found to be helpful in lowering LDL. Things like broccoli, apples, and peanuts contain plant sterols, which can help lower levels. 3. Drink Alcohol Drinking an alcoholic beverage or 2 daily can reduce the levels of LDL in your body by 4% to 8%, and also increase the levels of the good HDL. The good cholesterol is responsible for removing excess fat from the body. A typical serving of alcohol would be 1-12 oz. beer or 5 oz glass of wine. Studies also suggest that drinking more than three alcoholic drinks a day could actually increase cholesterol levels. 4. Don't Smoke or Breath any Second Hand Smoke Stopping smoking can not only have a large impact on levels of HDL, it can also slightly lower LDL levels up to 5% . Smoking has also been linked to Oxidized LDL , which can contribute to atherosclerosis. Research has also shown that cholesterol levels, as well as oxidized forms of LDL, will decrease as soon as you stop smoking. 5. Take a Natural Lowering Supplement There are many natural cholesterol supplements that may not only lower LDL cholesterol levels but also increase HDL or good cholesterol The most attractive features of these supplements is that they can be much safer than prescription drugs, and as such can be a much better option. If you need more information, or want a definitive solution to bad cholesterol, you can visit my website. The you’ll find the most powerful techniques to control bad cholesterol that exist today. Just click the link in description.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! How to Lower LDL Cholesterol by Balancing Your Cholesterol Levels Naturally Hi and welcome once again to Health & Wellness. Are you eager to know how to lower LDL cholesterol? That is a very reasonable thing to do. Nobody wants to have a hard time when hypertension strikes you. Hypertension can happen anytime as long as you have a high level of LDL in your bloodstream. It definitely congests your arteries, thus high blood pressure or hypertension takes place. So your immediate concern is to lower LDL cholesterol so that you can avoid it. People who sought medical doctors normally get prescription. Of course, it is just normal to consult doctors, because their job is to make your health better. They also help you monitor your health condition. However, if you rely on prescribed drugs, then you may certainly be worrying of side effects as well. Yes, there are drugs that can lower your LDL. But you need to know if the drugs you are taking will not have harmful effects. Do you know that there are really drugs that can lower your LDL, but at the same time can cause you serious liver problem? Our liver is responsible for producing the cholesterols, both LDL and HDL. Our liver organ is genetically engineered to produce cholesterols because it is needed to manufacture hormones in our body which also has its own health function. Now the food that you eat has a big participation in producing these cholesterols. Obviously, not having a healthy diet creates an imbalance of cholesterol production. The tendency is when you eat more fatty foods, it will shoot up your LDL production which is also known as the bad cholesterol. So if you want to avoid other health related issues, but still want to lower your LDL, then feed your body with more carbohydrates, fibers and other necessary nutrients. Avoid eating too much fatty food like you get in pork, butter, cheese, sausages, and the likes. The key to a healthy diet is eating the right kinds of food that will prevent you from raising your LDL levels. The ideal ratio of your Low-Density Lipoproteins (LDL) must be below 130 mg/dl, while High-Density Lipoproteins (HDL) must be above 40 mg/dl. Along this healthy diet is a good amount of workout. It is important to exercise at least thirty minutes a day because it will obviously keep your body healthy, and gives you a strong heart as well. Another basic thing to do to lower your cholesterol is to have a nutritional supplement. Remember that our body needs specific nutrients in certain amounts. Sometimes the food that you eat can not achieve the exact daily nutrients your body requires. You need food supplement to meet the required amount of nutrients in the body. However, make sure that the nutritional supplement you are taking is purely made from natural substances.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! Our Guide On Lowering LDL Cholesterol Hi and welcome once again to Health & Wellness. LDL cholesterol is bad for your body and it is known that LDL cholesterol circulates through your blood. When too much LDL starts circulating through your blood it can slowly build up in the inner walls of the arteries that normally feed the heart and brain. A plaque is a thick hard deposit that can clog those arteries, and is basically composed by a heavy flow of the LDL cholesterol and other substances. The condition where a plaque is formed is known as arthrosclerosis. In this case, a very high heart attack or stroke risk is involved since if a clot forms, it blocks one of the narrowed arteries. The guideline through which cholesterol levels (both LDL - low-density lipoprotein and HDL - high density lipoproteins) is measured is based on the risk of having a heart attack. The optimal level for LDL is less than 100mg/dL. Actually, for most people, less than 130mg/dL is near optimal. An increased risk of heart disease is shown when the HDL level is more than 160mg/dL or 130 mg/dL if you have two or more risk factors for cardiovascular disease. This is the reason for which most of the times, LDL cholesterol is also called "bad" cholesterol. Lowering LDL cholesterol levels. The activity level of the low-density receptors must be increased in order to lower LDL cholesterol. Medications and diets that are low in saturated fats and cholesterol help increase the LDL receptor activities. The treatment for high cholesterol is aimed at lowering triglyceride levels, lowering the low-density lipoproteins (LDL) or the bad cholesterol and also increasing the "good" (HDL) cholesterol levels. It can result in a 30 percent reduction in coronary heart disease incidence just by decreasing total cholesterol by 10 percent. Heart disease rates drop by 2 percent for every 1 percent decrease in the LDL levels. On the other hand, there is a 2 to 3 percent increase in the risk of heart disease for every 1 percent decrease in the HDL levels. Exercising regularly, losing excess weight, following a diet that is low in cholesterol and saturated fats is what lowering low-density lipoprotein cholesterol involves. When diet and exercise do not seem to help lower the LDL cholesterol to acceptable levels, medications are prescribed. To lower LDL cholesterol, the most effective and widely used medications are statins. Other medications used in altering cholesterol profiles and lowering LDL cholesterol include fibrates such as gemfibrozil, niacin, and resins such as cholestyramine.

https://bit.ly/HealthAndWellnesstk ← The best natural treatment to eliminate bad cholesterol!!! Hi and welcome once again to Health & Wellness. LDL cholesterol is often known as 'bad' cholesterol because it has the power to stick to the inside of your blood vessels and clog them up. Many people believe that cholesterol levels can be lowered solely through the use of medications. In fact, many natural ways to lower LDL cholesterol have proven to be very effective and easy. The Power of Soluble Fiber. Remember the term soluble fiber. This is one of your most important allies in the struggle against LDL cholesterol. Soluble fiber is found mainly in fruits, vegetables and whole grain products. It has lots of health benefits, including naturally lowering your LDL cholesterol. Fiber prevents the human digestive system from absorbing cholesterol. Some foods rich in soluble fiber include oatmeal, cereals, whole grain bread, potatoes, beans, soy, apples, oranges, broccoli and artichokes. Consume large amounts of these foods if you are looking for natural ways to lower LDL cholesterol. Stress and Your Health. Stress is bad. There's no need to explain why this statement is true. Did you know that stress raises your bad cholesterol level? Apart from all other health risks connected to it, stress affects the condition of the circulatory system. Even if you try to reduce your LDL cholesterol level through dieting, you will experience no significant benefit if you are stressed out all the time. Try to relax. Take the time to go for walk in the park or to practice your favorite hobby. An hour of relaxation per day could do miracles in terms of improving your overall health and wellbeing. Move Your Body. Exercise is more than just the means to control your weight and to look good. Active fitness can improve the functioning of various systems. It is also one of the natural ways to lower LDL cholesterol. Modest amounts of exercise can stimulate the body to increase the production of good HDL cholesterol. It is responsible for decreasing the level of bad cholesterol and improving the condition of blood vessels. This does not mean you have to become an athlete who spends several hours in the gym on a daily basis. Jogging, bike riding and swimming will be just as effective when it comes to the elimination of bad cholesterol. Do You Need More Reasons to Stop Smoking?. Cigarettes are harmful in so many ways that a whole separate article will be needed to describe them. They ruin your lungs but they will also affect your LDL cholesterol reading. Smoking is responsible for the faster accumulation of buildup in arteries. Smoking in combination with a poor diet will result in all sorts of serious health risks and dangers. Though the relationship between cigarette smoking and heart health is a strange one, scientists have managed to prove that people who have managed to quit the harmful habit have experienced a decrease in LDL cholesterol levels. Natural ways to lower LDL cholesterol are more effective as using medication, and without side effects, too. A healthier lifestyle can affect your body in many positive ways. A better diet in combination with exercise and a stress-free environment can do miracles in terms of circulatory health. Now you know natural ways to lower LDL.