Featured
Featured
How do we improve our digestive health? | Trust your Gut | Episode 29
Thanks for joining our program as we delve into the question of "How do we improve our digestive health?". In this episode, we explore how nutrition can have significant impacts to our gut and overall health.
In episode 29, "Trust your gut", our guest shares her insights and personal experiences on how do we improve our digestive health, including:
- Dr. Loredana Shapson's early health battles and how nutrition played a large role in her conditions
- Understanding the relationship between food and our digestive system
- The effects of antibiotics within our digestive system
- How Ozempic and other similar drugs affect the body
Dr. Loredana Shapson is a pharmacist who shifted her career to holistic health. She is now on a mission to empower, heal and educate others to live more naturally in our modern world. This podcast episode was recorded on March 28th, 2024.
CONNECT WITH OUR GUEST:
Website: https://lifemodsolutions.com/
Facebook: https://www.facebook.com/lifemodsolutions/
YouTube: https://www.youtube.com/channel/UC0B9alCT2v9-UWCq2A9te9A
Twitter/X: https://twitter.com/lifemsolutions
INSTAGRAM: https://www.instagram.com/lifemodsolutions/?hl=en
LinkedIn: https://www.linkedin.com/in/loredana-marzullo-shapson-pharmd-fntp-0ab94339
Linktree: https://linktr.ee/lifemodsolutions
Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here: https://lifemodsolutions.com/lifemod-solutions-bloating-fixer/
Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F2113655935568286
Special Offer
Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment here: https://square.site/book/H30QDKB96QK10/lifemod-solutions-newtown-pa
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:51 – Intro
02:27 - Dr. Loredana Shapson's background
08:06 - Seeking better health outcomes within the system
09:49 - Food is medicine
11:10 - The types of food and cooking oils to stay away from
14:29 - The risks of using plastics to contain our food and water
17:07 - Irritable bowel syndrome and the use of antibiotics
23:30 - What is a leaky gut and why our gut bacteria is so important
26:39 - What are probiotics? How can they support your gut health?
32:12 - How does taking vitamins impact our gut health?
35:45 - Food sensitivity tests and elimination diets
39:55 - What is the impact to our gut health when we use weight loss drugs like Ozempic?
44:23 - The risks of using recently approved pharmaceutical drugs and the role of the FDA (Food and Drug Administration)
48:39 - Gratitude and the future
49:59 - Wrap and Outro
*******************
Our video titled "How do we improve our digestive health?" explores the nutrition, gut health and weight loss therapies like Ozempic.
Has this episode titled "How do we improve our digestive health?" provided good information about nutrition and gut health?
Your insights matter to us! Please share your thoughts, questions, or suggestions in the
comments below.
25
views
1
comment
How do we improve our digestive health? | Trust your Gut | Episode 29
Thanks for joining our program as we delve into the question of "How do we improve our digestive health?". In this episode, we explore how nutrition can have significant impacts to our gut and overall health.
In episode 29, "Trust your gut", our guest shares her insights and personal experiences on how do we improve our digestive health, including:
- Dr. Loredana Shapson's early health battles and how nutrition played a large role in her conditions
- Understanding the relationship between food and our digestive system
- The effects of antibiotics within our digestive system
- How Ozempic and other similar drugs affect the body
Dr. Loredana Shapson is a pharmacist who shifted her career to holistic health. She is now on a mission to empower, heal and educate others to live more naturally in our modern world. This podcast episode was recorded on March 28th, 2024.
CONNECT WITH OUR GUEST:
Website: https://lifemodsolutions.com/
Facebook: https://www.facebook.com/lifemodsolutions/
YouTube: https://www.youtube.com/channel/UC0B9alCT2v9-UWCq2A9te9A
Twitter/X: https://twitter.com/lifemsolutions
INSTAGRAM: https://www.instagram.com/lifemodsolutions/?hl=en
LinkedIn: https://www.linkedin.com/in/loredana-marzullo-shapson-pharmd-fntp-0ab94339
Linktree: https://linktr.ee/lifemodsolutions
Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here: https://lifemodsolutions.com/lifemod-solutions-bloating-fixer/
Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F2113655935568286
Special Offer
Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment here: https://square.site/book/H30QDKB96QK10/lifemod-solutions-newtown-pa
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:51 – Intro
02:27 - Dr. Loredana Shapson's background
08:06 - Seeking better health outcomes within the system
09:49 - Food is medicine
11:10 - The types of food and cooking oils to stay away from
14:29 - The risks of using plastics to contain our food and water
17:07 - Irritable bowel syndrome and the use of antibiotics
23:30 - What is a leaky gut and why our gut bacteria is so important
26:39 - What are probiotics? How can they support your gut health?
32:12 - How does taking vitamins impact our gut health?
35:45 - Food sensitivity tests and elimination diets
39:55 - What is the impact to our gut health when we use weight loss drugs like Ozempic?
44:23 - The risks of using recently approved pharmaceutical drugs and the role of the FDA (Food and Drug Administration)
48:39 - Gratitude and the future
49:59 - Wrap and Outro
*******************
Our video titled "How do we improve our digestive health?" explores the nutrition, gut health and weight loss therapies like Ozempic.
Has this episode titled "How do we improve our digestive health?" provided good information about nutrition and gut health?
Your insights matter to us! Please share your thoughts, questions, or suggestions in the
comments below.
25
views
1
comment
How To Find Success In Dating And Relationships? | Be The Love That You Seek | Episode 28
Hi! We're excited to have you here for an insightful discussion on how to find success in dating and relationships. In this episode, we explore dating, relationships, and tips on how we can be a better match for a potential partner.
Our guest shares her insights and personal experiences on how to find success in dating and relationships, including:
- Chantal Landreville’s personal growth and relationship journey
- How our childhood experiences greatly impact how we behave in relationships
- Date ideas and dating trends of 2024
Our channel is dedicated to providing a wealth of captivating content, emphasizing the importance of how to find success in dating and relationships.
If you liked this episode you and would like to learn more about how to find success in dating and relationships, please see the links to our guest below:
CONNECT WITH OUR GUEST:
Website: https://raiseyourlovesignal.com/
Amazon: https://www.amazon.ca/stores/Chantal-Landreville/author/B0CTBF1HSD?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
LinkedIn: https://www.linkedin.com/in/chantal-landreville-74358910/
YouTube: https://www.youtube.com/@chantallandrevilleryls
Tiktok: https://www.tiktok.com/@chantalryls?lang=en
Instagram: https://www.instagram.com/chantal.landreville/
Facebook: https://www.facebook.com/chantal.landreville.14/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
********************
Chantal Landreville is a relationship coach and an author. She has pursued all things personal growth and human connection for the past twenty years. Her personal growth journey has seen her explore many different types of therapy, meditation and Ayahuasca. After discovering her true self and finding a partner for the long-term, she is now on a mission to help others discover the same. Chantal offers many insights on how we can become a better version of ourselves with a relationship lens. She offers tips and strategies to help us with dating and relationships. This podcast episode was recorded on February 4th, 2024.
We would greatly appreciate your support for this channel by clicking like or follow!
This podcast explored relationships, dating and personal growth. Was this episode informative? Your insights matter to us! Please share your thoughts, questions or suggestions in the comments below
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:59 – Intro
02:50 - Chantal's background
08:53 - Do your inner work and learn about your triggers and patterns.
12:24 - Building your relationship toolbox
15:36 - Stand your ground with your self love
20:16 - Should your dating journey begin at the Google Play or the Apple App Store?
24:38 - Chantal's Hinge adventure from download to deletion
29:16 - How to stand out on dating apps? Tips for guys and girls
36:15 - Think and date outside the box
44:56 - The "Rule of 7" in dating
48:57 - Date ideas for 2024
54:22 - Gratitude and the future
56:22 - Wrap and Outro
26
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2
comments
A Trip of a Lifetime | Sam Believ | Witness the World Podcast Episode 27
Sam Believ is a former engineer who worked in the oil and gas sector in Europe who moved to Colombia and later established an Ayahuasca retreat called LaWayra in 2021. LaWayra is a top rated Ayahuasca retreat. Sam's goal is to heal as many people in the world as possible with the Ayahuasca medicine. This podcast episode was recorded on January 28th, 2024.
CONNECT WITH OUR GUEST:
Website: https://www.lawayra.com/
Podcast: https://ayahuascapodcast.com/
YouTube: https://www.youtube.com/@LaWayra
Twitter/X: https://twitter.com/LaWayraRetreat
INSTAGRAM: https://www.instagram.com/lawayra_ayahuasca/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:53 – Intro
05:55 - What is the science behind Ayahuasca?
10:32 - The risks of Ayahuasca use and the legalities
14:05 - Sam's most recent Ayahuasca experience
23:20 - The possibility of connecting with inter dimensional beings
26:35 - Healing physically, mentally and spiritually
33:10 - Ayahuasca integration
36:22 - Preparing mentally and physically for the retreat
40:11 - How do you pick the right Ayahuasca retreat for you?
47:55 - Things to consider seeing and doing when in Colombia
50:54 - Gratitude and the future
51:54 - Wrap and Outro
4
views
1
comment
Mindfulness through Meditation | Sanjivana Kularatne | Witness the World Podcast Episode 26
Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.
CONNECT WITH OUR GUEST:
Website: https://sanjivana.com/
LinkedIn: https://www.linkedin.com/in/yogi-sanjivana-42952621a/
YouTube: https://www.youtube.com/@InnerPeace-365
Twitter/X: https://twitter.com/Sanjivana1
INSTAGRAM: https://www.instagram.com/p/Cz_tUDev3wl/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:54 – Intro
08:42 - Meditating in the forests and caves of Sri Lanka
16:58 - A microscopic view of our life
19:55 - A spiritual awakening
28:43 - Tips on more effective meditation
38:46 - Practicing with patience and consistency
46:07 - Making mindfulness a priority in our lives
50:59 - Sanjivana's community work
58:06 - Gratitude and the future
59:26 - Wrap and Outro
13
views
1
comment
The Happy Psychic | Gemma Lonsdale | Witness the World Podcast Episode 25
Gemma Lonsdale is a psychic medium, life coach, cancer crusher and podcaster. Her podcast is called "The Happy Psychic". This podcast episode was recorded on November 13th, 2023.
CONNECT WITH OUR GUEST:
Website: https://gemmalonsdale.guru/the-happy-psychic
LinkedIn: https://www.linkedin.com/in/gemmalonsdale/
YouTube: https://www.youtube.com/channel/UC6G2Bi5_amTBURhFTh3SuEg
Tiktok: https://www.tiktok.com/@gemmalonsdaleguru
Spotify: https://open.spotify.com/show/4DAPEqUAqZWqTTLC8yFrG8?si=3cd0e2b0c3f24354&nd=1
INSTAGRAM: https://www.instagram.com/gemmalonsdaleguru/?hl=en
Linktree: https://linktr.ee/gemmalonsdaleguru
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/wtwpods
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:48 – Intro
01:47 - Gemma's background
12:30 - The healing journey and the path to becoming a psychic medium
17:07 - Who has psychic abilities and can they be developed?
20:56 - Gemma's clientele
26:29 - How do we find the best psychic for us to see?
31:26 - Fate, Destiny and Soul Contracts
38:33 - Teaching moments from the spirits
41:07 - Can psychics tell you the winning numbers in a lottery draw?
46:24 - Subtle nudges sent to us by the universe
50:03 - Connecting with the spirits of Bill Paxton, Patrick Swayze, Chester Bennington & JFK
57:42 - Psychic read topic one: Global conflicts and a vision about the Eiffel Tower
1:08:24 - Psychic read topic two: Global climate events
1:12:07 - Psychic read topic three: Freedom of speech and political change
1:18:21 - Psychic read topic four: The 2024 USA election
1:20:52 - Psychic read topic five: Artificial Intelligence and Bitcoin
1:31:31 - Psychic read topic six: Aliens
1:36:22 - Gratitude and the future
1:38:19 - Wrap and Outro
14
views
1
comment
The Power of Critical Thinking | Dr. Steve Pearlman | Witness the World Podcast Episode 24
Dr. Steve Pearlman is an educator, researcher, author, podcaster, and the founder of the Critical Thinking Institute. This podcast episode was recorded on November 7th, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.thectinstitute.com/
LinkedIn: https://www.linkedin.com/in/steve-pea...
Amazon: https://www.amazon.com/Books-Steven-J...
Twitter/X: https://twitter.com/DrSteveCTI
Facebook: https://www.facebook.com/thecriticalt...
INSTAGRAM: https://www.instagram.com/thectinstit...
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9...
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIy...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:56 – Intro
05:50 - Children developing their critical thinking skills
13:52 - Current state of critical thinking within the education system
18:12 - A critical thinking thought experiment
23:28 - Diving into metacognitive awareness
30:25 - The brain's response to cognitive disequilibrium
34:41 - The impact of human emotions in the critical thinking process
40:24 - Success stories at the Critical Thinking Institute
43:27 - Tips to improve our critical thinking
47:47 - Gratitude and the future
50:41 - Wrap and Outro
58
views
1
comment
Laughter is the best medicine | The Therapy Twins | Witness the World Podcast Episode 22
Joan Landino and Jane Buckley are psychiatric nurses, authors, entertainers and therapists. They are also biological twins. This podcast episode was recorded on September 9th, 2023.
CONNECT WITH OUR GUEST:
Website: https://therapytwins.com/
LinkedIn: https://www.linkedin.com/in/therapytwins-joan-&-jane-7842a241
YouTube: https://www.youtube.com/@joanlandinosays
Book: https://www.amazon.com/dp/B0B7KFP5B4/ref=tsm_1_tp_tc
INSTAGRAM: https://www.instagram.com/tv/CakwUnyJ3xg/?igshid=YmMyMTA2M2Y=
TIKTOK: https://www.tiktok.com/@therapytwins4?lang=en
Link to Loretta LaRoche’s (who's a cognitive behavioural therapist and comedian) Ted Talk: https://www.youtube.com/watch?v=bZMJdhe4xhQ&ab_channel=TEDxTalks
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or subscribe!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:51 – Intro
04:56 - The Therapy Twins origin story
10:04 - The Therapy Twins area of focus within their practice
16:55 - How to weave humour into therapy
20:16 - Nature versus nurture
31:22 - Going where no therapist has gone before
34:21 - Unpacking the root causes of trauma
39:57 - The power of our thoughts and cognitive behavioural therapy
47:07 - How to use humour to maintain and improve our mental health
56:14 - The impact and importance of community
1:00:46 - The comedians the twins find funny
1:03:20 - Taking accountability and navigating through the challenges in society today
1:14:44 - Final thoughts and tips to improve our mental health
1:20:34 - Gratitude and the future
1:24:14 - Wrap and Outro
94
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1
comment
The Road to Recovery | Dan MacQueen | Witness the World Podcast Episode 23
Dan MacQueen is a motivational speaker, podcaster, and a survivor of two emergency brain surgeries. This podcast episode was recorded on September 19th, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.macqueendan.com/
LinkedIn: https://www.linkedin.com/in/macqueendan/
YouTube: https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw
Twitter/X: https://twitter.com/macqueendan
Apple Podcasts: https://podcasts.apple.com/us/podcast/play-loose-look-tight-documenting-the-process-of-life-after/id1511461229
INSTAGRAM: https://www.instagram.com/macqueendan/
Link to the Jocko Willink "Good" video mentioned in the podcast: https://www.youtube.com/watch?v=IdTMDpizis8&ab_channel=JockoPodcast
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or follow!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:57 – Intro
02:08 - Dan's origin story
05:16 - Waking up from the coma
07:14 - The recovery begins
12:48 - Learning to walk again and keeping the momentum going
17:34 - Dan's mantra: It's not what happens to you, it's how you react and respond to it
19:30 - Dan picking up inspiration and perspective from Jocko Willink and David Goggins
22:15 - Dan's thoughts on gratitude and the future
24:49 - Wrap and Outro
14
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1
comment
The Resume Whisperer | Josef Stetter | Witness the World Podcast Episode 21
Josef Stetter is a passionate head hunter, a professional speaker and an author. This podcast episode was recorded on July 22, 2023.
CONNECT WITH OUR GUEST:
Website: https://josefstetter.com/
LinkedIn: https://www.linkedin.com/in/josefstetter/?originalSubdomain=ca
YouTube: https://www.youtube.com/@JosefStetter
Instagram: https://www.instagram.com/josef_stetter/
Facebook: https://www.facebook.com/josefdstetter
Twitter/X: https://twitter.com/josefstetter
Book: https://www.amazon.ca/Learning-My-Why-Josef-Stetter/dp/B0BW38DDND/ref=sr_1_1?crid=3EI8RHBV3LHSF&keywords=JOSEF+STETTER&qid=1687843818&sprefix=josef+stett%2Caps%2C282&sr=8-1
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:57 – Intro
02:21 – Josef's background
06:02 – The current state of the job market in North America
11:42 – The impact of technology on the job market
14:02 – The five most common mistakes on a resume
25:34 – What's the best way to tackle a job search? - Try Josef's job search formula!
33:15 – Going the extra mile can be rewarding in more ways than one
39:06 – How to "Ace" the interview
46:54 – Josef's crazy salary negotiation story
51:18 – Josef putting his interview skills to the test
55:17 – Inspiring a change within yourself
1:03:08 - Gratitude and the future
1:06:12 – Wrap up and Outro
7
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1
comment
The Human Brain: We use it or we lose it | Dr. Mark Williams | Witness the World Podcast Episode 20
Dr. Mark Williams is a neuroscientist, international speaker and an author. This podcast episode was recorded on July 6, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.drmarkwilliams.com/
LinkedIn: https://www.linkedin.com/in/mark-williams-4b401354/
YouTube: https://www.youtube.com/@markwilliams5788
Book: https://www.amazon.com/stores/Mark-A.-Williams/author/B0BYLPL5J9?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter/X: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
01:17 – Intro
06:42 – How smartphone usage is making us dumb and impacting our mental health
11:00 – Video content consumption behaviour and attention span correlations
15:53 – How much electronic media and device consumption is too much?
18:32 – Use electronic devices as tools and don't let the tools control you
21:49 – How to keep our brain health in optimal condition
26:37 – How routines can help improve our brain health
30:41 – Apply social distancing when it comes to your phone
36:31 – How to re-integrate regular socialization to kids post pandemic
42:39 – Thoughts on the philosophy and institution of science
51:43 – Gratitude and the future
53:49 – Wrap up and Outro
8
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1
comment
The World is Your Oyster | Patric Chan | Witness the World Podcast Episode 19
Patric Chan is an internet marketing expert, a motivational speaker and an author. This podcast episode was recorded on June 25, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.patricchan.name/
YouTube: https://www.youtube.com/patricchan
Tiktok: https://www.tiktok.com/@patricchan
Facebook: https://www.facebook.com/patricchanlive
Online Business Course: https://internettoincome.com/105713741
NFT Creators Newsletter: https://nftsforcreators.xyz
Free Online Book: https://theinternationalplayer.com
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or subscribe!
SEO, Website building and A.I. assisted video editing websites Patric mentioned:
https://www.semrush.com/projects/
https://www.spyfu.com/
https://wordpress.com/
https://www.opus.pro/
https://www.chopcast.io/
Background on the Bored NFT Patric mentioned:
https://www.forbes.com/advisor/investing/cryptocurrency/bored-ape-nfts/
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:50 – Intro
02:58 – Patric’s origin story
06:58 – The current business climate in Malaysia
14:40 – Side hustles vs. building a business
19:21 – The initial steps to setting up your business
24:38 – How much social media is enough to promote your business?
32:23 – What is search engine optimization (SEO) and how can it help your business?
38:52 – The impact of artificial intelligence, ChatGPT and Bard A.I. on business today
44:04 – Non-fungible tokens (NFT) discussion
59:23 – The utility of the NFT
1:04:26 – Thoughts on marketing strategy
1:09:30 – Operation Zero Employees
1:15:55 – Gratitude and the future
1:18:40 – Wrap up and Outro
41
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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
CONNECT WITH OUR GUEST:
Website: https://oliviermankondo.com/
YouTube: https://www.youtube.com/@OLIVIERMANKONDO
LinkedIn: https://www.linkedin.com/in/olivier-mankondo-61b175188?originalSubdomain=uk
Twitter: https://twitter.com/OMankondo
Book: https://www.amazon.com/PLANT-BASED-NUTRITION-COOKBOOK-WELLNESS-WHOLEFOOD/dp/1687205345
Free Guide on Weight Loss: https://oliviermankondo.com/opt-in
The Brave web browser that Olivier spoke about: https://brave.com/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:40 – Intro
03:19 - Olivier's background and health challenges
07:57 - Olivier's health turning point
14:11 - The conversation with his doctor
16:51 - Olivier's meal plan
24:40 - Can a plant based lifestyle provide the protein that you require?
27:56 - Vitamins and supplements
31:37 - Training your mind for a lifestyle and life in general
35:38 - Olivier's coaching style
39:23 - The financial impacts of a plant based lifestyle
43:14 - Where to get good information about food
47:54 - The definition of a healthy person
50:35 - Organic vs. Non-Organic
52:40 - Gratitude and the future
55:56 - Wrap and Outro
13
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The World of Defi | Karen Shidlo | Witness the World Podcast Episode 17
Karen Shidlo is a web designer, writer, marketing specialist and is the Chief Marketing Officer at Fiat 24. She is also a podcaster, and covers all things, from the decentralized world of finance. This podcast was recorded on May 22nd, 2023.
CONNECT WITH OUR GUEST:
Website: https://fiat24.com/
LinkedIn: https://www.linkedin.com/in/kay-shidlo-blockchainbabe/
Twitter: https://twitter.com/kblockchainbabe
Online Articles: https://blockchainbabefiat24.medium.com/press-eafb1c9f3ec9
Spotify: https://podcasters.spotify.com/pod/show/3rd-era
Crypto news sources mentioned by Karen:
1) Decrypt: https://decrypt.co/
2) Coin Telegraph: https://cointelegraph.com/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:53 – Intro
05:58 - Difference between Decentralized Finance (Defi) and Centralized/Traditional Finance
09:24 - How do we learn to trust the Defi world more?
12:07 - How can blockchain build a stronger financial system?
15:37 - Fact or fiction segment covering all things Defi
21:09 - How does Bitcoin gain mass adoption?
23:56 - Are Central Bank Digital Currencies more trustworthy?
25:54 - Post Credit Suisse collapse, are the Swiss more open to the Defi world now?
28:51 - Where do we find trusted sources of info today?
33:16 - Gratitude and the future
34:06 - Wrap and Outro
7
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Attitude is Everything | Fitz Koehler | Witness the World Podcast Episode 16
Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.fitzness.com/blog/
LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Twitter: https://twitter.com/Fitzness
Instagram: https://www.instagram.com/fitzness/
YouTube: https://www.youtube.com/@fitzness
Amazon: https://www.amazon.com/Books-Fitz-Koehler/s?rh=n%3A283155%2Cp_27%3AFitz+Koehler
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:48 – Intro
04:54 - The Cancer Curveball
08:21 - Saying No to the Pity Party
13:25 - My mindset is my choice
16:39 - "It's not what happens to you, it's how you respond to it."
19:02 - Talk yourself up
21:42 - Nutrition and the Four Pillars of Fitness
26:21 - Customizing the Four Pillars to your activity goals
27:58 - The Exact Formula for Weight Loss
35:32 - Where Fitz finds her info
37:17 - Final thoughts from Fitz
39:07 - Gratitude and the future
39:43 - Wrap and Outro
10
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Create Your Golden Moment | Robert Esmie | Witness the World Podcast Episode 15
Robert Esmie is an Olympic and World Champion sprinter. He’s also a coach, a motivational speaker and he also co-founded a feedback platform that helps people elevate their performance. This podcast was recorded on April 5, 2023.
CONNECT WITH OUR GUEST:
Personal Website: https://www.robertesmie.com/
Company Website: https://critiq.com/
Coaching Program: https://www.airblastoff.com/
LinkedIn: https://ca.linkedin.com/in/robert-esm...
Twitter: https://twitter.com/SpeedDoctor96
Instagram: https://www.instagram.com/speeddoctor...
YouTube: https://www.youtube.com/@speedcentre
1996 Atlanta Olympic Highlights: https://www.youtube.com/watch?v=LoDOfwA2gwY&t=173s&ab_channel=RobertEsmie
PODCAST INFO:
YouTube page: https://www.youtube.com/@witnesstheworld/featured
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:53 – Intro
06:08 - Robert's sprinting origin story
15:16 - The path towards making the vision into a reality
20:01 - Robert's training program
27:22 - Coaching the next generation of sprinters today
33:38 - The mental side of athletic competition
39:34 - The origin story for the Critiq platform
44:46 - Critiq explained in a nut shell
47:19 - The "Five F's" of personal development
49:06 - Gratitude and the future
50:21 - Wrap and Outro
7
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Become a Person of Value | Jeevan Matharu | Witness the World Podcast Episode 14
Jeevan Matharu is a financial advisor, a transformation coach and an author. He is also a podcaster, a highly ranked Judo fighter and a member of Mensa International. This podcast episode was recorded on April 2nd, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.vanquish-transformational-coaching.com/
YouTube: https://www.youtube.com/@TheVanquishPodcast
LinkedIn: https://www.linkedin.com/in/jeevan-matharu-dippfs-534113161/?originalSubdomain=uk
Amazon: https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
RSS Feed: https://rss.com/podcasts/thevanquishpodcast/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
We would greatly appreciate your support for this channel by clicking like or subscribe!
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:28 – Intro
03:02 – Life in the United Kingdom and the investor's mentality today
10:02 – It may be a rigged system, but there is a path forward if you focus on your value
14:13 – How will society shape the financial system in the future?
22:39 – Jeevan's background
25:26 – Hitting 30, finding a new path in life and discovering Mensa International
29:52 – Shifting your perception of time and how you use it
32:22 – The EQ & IQ spectrum and final thoughts about Mensa
39:05 – Personal development, breaking down limiting beliefs and reprogramming oneself
44:41 – Understand your mind and make the choice to be positive goal focused
49:44 - The concept of "Skill Stacking"
54:11 - Two key questions to ask yourself on your personal development journey
55:45 - Gratitude and the Future
57:56 – Wrap and Outro
12
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The Entrepreneur Within You | Laurent Notin | Witness the World Podcast Episode 13
Laurent Notin has been a corporate leader, focused on business development and investing in start-up companies from around the world. He is now an educator, business coach and a podcaster, that covers all things about entrepreneurship. This podcast episode was recorded on February 20, 2023.
CONNECT WITH OUR GUEST:
Website: https://www.laurentnotin.com/
YouTube: https://www.youtube.com/channel/UChnJTxJspWE3ld8oznUf9Fg
LinkedIn: https://www.linkedin.com/in/laurentnotin/
Twitter: https://twitter.com/LaurentNotin
Instagram: https://www.instagram.com/laurentnotin/?hl=en
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:38 – Intro
03:29 – Getting a flavour of Finland
08:25 – Laurent's background and some of his early adventures
12:34 – Takeaways from Laurent's international travel and work experiences
17:02 – When is a good time to start your business?
24:14 – Entrepreneurship is a mindset
28:43 – The trials and tribulations of one of Laurent's business clients
33:25 – How to harden your entrepreneurial mind
38:43 – Being the bottleneck in your own business
44:21 – Where is the best place to start doing research for your business?
49:22 – Why entrepreneurs have difficulties asking for help
54:29 - The DNA of your company
57:55 - The most common bottlenecks in your business
1:00:25 - The key questions entrepreneurs should ask themselves
1:03:37 – Gratitude and the future
1:05:18 – Wrap and Outro
7
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Living with an Open Heart | Melany Oliver | Witness the World Podcast Episode 12
Melany Oliver is a holistic therapist and an emotional empowerment coach that helps people heal from their past trauma, so they can live a free and fulfilling life. This podcast episode was recorded on February 19, 2023.
CONNECT WITH OUR GUEST:
Website: https://melany-oliver.com/
YouTube: https://www.youtube.com/@melanyoliver/featured
LinkedIn: https://www.linkedin.com/in/melanyoliver/?originalSubdomain=ae
Facebook: https://www.facebook.com/melany.oliver/
Tiktok: https://www.tiktok.com/@melany.oliver/video/7151397774657899777?
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and countdown
01:38 – Intro
03:19 – Overview on the United Arab Emirates
05:36 – Melany's background and personal healing journey
16:48 – Emotional transference vs intellectual theory in her practice
19:10 – EQ (Emotional Quotient) & IQ (Intelligence Quotient)
23:43 – Melany's healing approach
29:14 – Reclaiming your will and the road to recovery
30:30 – "Anger is exposing your unhealed wounds"
36:55 – "Most people have a tendency to want the truth to feel good"
38:50 – "If you're comfortable, then you aren't going to change"
41:17 – "Forgiving people, doesn't mean forgetting, but it means taking your personal power back"
44:15 – Living with an open heart
47:49 – Gratitude and the future
49:01 – Wrap and Outro
21
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The Future of Finance | Rocco Strydom | Witness the World Podcast Episode 11
Rocco Strydom is a technical stock trader, a contributor for NFT Magazine, and hosts the SGM podcast. This podcast episode was recorded on January 14, 2023.
CONNECT WITH OUR GUEST:
Website: https://roccostrydom.carrd.co/
YouTube: https://www.youtube.com/@SGMPodcast/videos
LinkedIn: https://www.linkedin.com/in/roccostrydom/
Instagram: https://www.instagram.com/sgmpodcst/
Twitter: https://twitter.com/sgmpodcst
NFT Magazine: https://nft-today.xyz/author/rocco-strydom/
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer, title and count down
01:38 – Intro
02:49 – Life in South Africa today
06:29 – Rocco’s background
09:29 – Rocco’s journey into online media
14:14 – What’s a trusted media source these days?
24:13 – How to approach investing in 2023
31:30 – Diversifying with Defi?
36:46 – The current state of the fiat financial system
44:33 – The development of a new BRICS reserve currency system
46:43 – Discussion about non-fungible tokens (NFTs)
52:16 – Spotting new trends like ChatGPT
1:00:22 – The pursuit of Elon Musk to be a guest on SGM
1:02:32 – Gratitude and the future
1:05:07 – Wrap up
1:05:42 - Outro
32
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If there's a will, there's a way | Mehdi Akbary | Witness the World Podcast Episode 10
Mehdi Akbary grew up in Afghanistan and lived with paralysis for much of his childhood until he experienced a mental shift in his mind, which began the start of a tremendous transformation. He is currently a business coach, former owner of multiple businesses, authored two books and has recently restarted work with a non-governmental organization, that he founded. This podcast episode was recorded on January 5, 2023.
CONNECT WITH OUR GUEST:
Website: https://owda.ca/
LinkedIn: https://www.linkedin.com/in/mehdi-akb...
Amazon Book #1: https://www.amazon.ca/Breaking-Free-M...
Amazon Book #2: https://www.amazon.ca/Laws-Inner-Chan...
PODCAST INFO:
Podcast YouTube page: https://www.youtube.com/channel/UCay9...
Podcast Rumble page: https://rumble.com/c/c-1813631
Podcast Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Preview & Disclaimer
01:12 – Title & Countdown
01:40 – Intro
03:03 – Mehdi’s origin story
04:29 – Daily life in Afghanistan
06:10 – Growing up with paralysis
14:32 – Mehdi’s new view on the world post paralysis
17:55 – Fleeing Afghanistan for Pakistan
20:21 – A new life in Pakistan
25:03 – Mehdi’s master plan to travel the world
36:24 – Arriving in Canada
38:14 – Mehdi’s path to business ownership
42:20 – Tips from a former business owner
44:55 – Mehdi’s inspiration into writing
48:40 – Evolving your business mindset
54:49 – Musk model for success
59:10 – Discussing the Organization for Work & Development of Afghanistan
1:03:11 – The need for hand ups vs. hand outs in Afghanistan
1:06:57 – Back to square one with Afghanistan
1:12:33 – The way forward for Afghanistan
1:18:37 – Mehdi’s final thought: Power comes from personal accountability
1:20:25 – Gratitude and the future
1:21:43 – Wrap up
1:22:33 - Outro
46
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From Sceptic to Believer | Ann Harris | Witness the World Podcast Episode 9
Ann Harris is a holistic health practitioner that specializes in energy healing. She had been sceptical of this healing approach until she witnessed the profound healing outcomes experienced by her husband and her dog Ella. This podcast episode was recorded on December 14, 2022.
CONNECT WITH OUR GUEST:
Website: https://www.annnolerharris.com/
Instagram: https://www.instagram.com/ann_noler_harris/
LinkedIn: https://www.linkedin.com/in/ann-noler-harris/
Facebook: https://www.facebook.com/AnnNolerHarris/
YouTube: https://www.youtube.com/channel/UCbeA-qjNiCpGtC0a7cA0rTw
PODCAST INFO:
Podcast YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Podcast Rumble page: https://rumble.com/c/c-1813631
Podcast Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:08 – Energy healing defined
02:53 – Ann’s background and path to energy healing
07:29 – Meeting Ella and exploring alternative healing
09:02 – The shift from sceptic to believer
12:40 – I believe
15:21 – Healing animals versus humans
18:22 – Ann’s healing process with clients
20:39 – Meeting Ann in person versus on Zoom video
23:36 – Does energy healing mix with other healing modalities?
26:51 – Engaging with sceptics and believers
34:22 – Energy healing combined with other treatments
37:00 – Recent trends in energy healing
39:49 – Ann stepping out of her comfort zone
42:30 – “Nothing happens against you, it happens for you”
45:10 – Gratitude and the future
46:52 – Wrap up
47:33 - Outro
19
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Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8
Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.
CONNECT WITH OUR GUEST:
Website: https://blossomwithaudrey.com/
Facebook: https://www.facebook.com/BlossomWithAudrey
LinkedIn: https://www.linkedin.com/in/audreyserste/
Instagram: https://www.instagram.com/audrey_blossomnutrition/
Matchmaker.fm Profile: https://www.matchmaker.fm/podcast-guest/audrey-serste-46b55a
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:30 – Audrey’s background
05:24 – Unintended health consequences from stress, work pressures and lifestyle choices
09:51 – Discovering functional nutrition
11:55 – Discussion about food item #1: Refined sugars
14:00 – Item #2: Bread products
18:22 – Item #3: Dairy products
21:05 – Item #4: Cooking oils
23:46 – Item #5: Plant based products
25:23 – Item #6: Organic versus non-organic
30:25 – Elimination diets
34:12 – Is there such a thing as the optimal diet?
38:43 – The mental side of nutrition
44:12 – If your body evolves should your diet evolve as well?
46:50 – Audrey’s approach to a nutrition consult
50:00 – Final food takeaways
52:27 – Gratitude and the future
53:45 – Wrap up
54:19 - Outro
18
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The Weight of the World | JL Keez | Witness the World Podcast Episode 7
JL Keez is an author, educator and a Certified Reality Therapy Counsellor specializing in eating disorders. This podcast episode was recorded on November 18, 2022.
CONNECT WITH OUR GUEST:
Website: https://jlkeez.com.au/
Facebook: https://www.facebook.com/jlkeez
LinkedIn: https://www.linkedin.com/company/jl-k...
Instagram: https://www.instagram.com/jlkeezanore...
Book: https://jlkeez.com.au/the-book/
Calendly: https://calendly.com/jlkeez
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9...
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:48 – Certified Reality Therapy Counsellor definition
10:18 – JL’s background and some key moments at the age of two
16:26 – JL’s typical day during the height of her struggles
20:52 – The turning points of her life
25:57 – The road to recovery
31:32 – JL’s path to becoming a therapist
35:27 – Identifying the root causes of eating disorders
42:04 – How to spot the warning signs
49:00 – The initial steps in a treatment plan
57:46 – The inspiration behind JL’s writing
1:02:44 – Gratitude and the future
1:08:17 – Wrap up
1:10:10 - Outro
11
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To Live in the Present Moment | Troy Hadeed | Witness the World Podcast Episode 6
Troy Hadeed is a yoga instructor, author and a motivational speaker. This podcast episode was recorded on November 3rd, 2022.
CONNECT WITH OUR GUEST:
Troy’s Website: https://troyhadeed.com/
Troy’s Instagram: https://www.instagram.com/troyhadeed/?hl=en
Troy’s Facebook Profile: https://www.facebook.com/troyhadeedofficial
Troy’s YouTube Channel: https://www.youtube.com/channel/UCgPtY11bkI9zGJX01zOzqkQ
PODCAST INFO:
Podcast YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Podcast Rumble page: https://rumble.com/c/c-1813631
Podcast Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:02 – Troy’s background growing up
09:08 – Why Troy decided to get into the yoga field
14:45 – Key experiences in Troy’s life
16:19 – Troy’s silence retreat and discovering the power of the mind
21:24 – Troy’s unique approach to his yoga practice
27:20 – Yoga being a form of prayer
32:33 – Where to begin your yoga journey
39:01 – Discussion about breath
47:51 – The eternal marriage with your mind and your breath
49:34 – Hot yoga versus other types of yoga
53:55 – Troy discusses his book and his interest in writing
1:02:38 – Unpacking one of Troy’s interesting quotes
1:13:36 – Gratitude and the future
1:16:41 – Wrap up
1:17:48 - Outro
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My Battle for Life & Liberty | Soslan Temanson | Witness the World Podcast Episode 5
Soslan Temanson is a former member of the United States Air Force. He’s also a podcaster and social influencer. This podcast was recorded on October 19, 2022.
CONNECT WITH OUR GUEST:
Facebook: https://www.facebook.com/soslannewell.temanson
Instagram: https://www.instagram.com/soslan_temanson2024/
TikTok: https://www.tiktok.com/@sosman1776
Amazon: https://music.amazon.com/podcasts/eccb140c-0d7c-4edc-80ba-4add6ac3f904/remember-god-loves-you-and-i-will-meet-you-at-the-finish-line
Audible: https://www.audible.com/pd/Remember-God-Loves-You-and-I-Will-Meet-You-at-the-Finish-Line-Podcast/B0BFZLLCT8
Spotify: https://open.spotify.com/show/58rjn9MdVKzAxtbzE5E3ai?si=w2xhtFfGTReXOEHl-1iqVw&utm_source=copy-link
iHeart Radio: https://www.iheart.com/podcast/269-remember-god-loves-you-and-102356694/
Apple Podcast: https://podcasts.apple.com/us/podcast/special-guest-michael-gardner/id1619863267?i=1000576052868
FYI - Soslan's podcast has recently been renamed as "The SOS Report"
PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
EPISODE TIMESTAMPS:
00:00 – Disclaimer
00:22 – Title & Countdown
00:52 – Intro
02:27 – Soslan’s background
03:28 – Growing up in Russia and lasting memories
08:35 – Two different worlds, same country
11:30 – Leaving Russia, getting adopted and adjusting to the U.S.A.
18:13 – Persevering through adversity
22:40 – Joining the army reserves, US Air Force and facing more adversity
29:19 – Creating a suicide prevention program
31:55 – Getting transferred to the US Air Force base in Japan and facing many obstacles
37:14 – Adversity strikes yet again on October 2, 2019
48:24 – Soslan’s podcast (recently renamed as “The SOS Report”)
53:08 – Sharing ideas, freely thinking and seeking truth
55:43 – Final thoughts regarding the military and Soslan’s advice
1:03:45 – Soslan’s life post military
1:05:46 – Soslan’s inspirations
1:08:53 – Gratitude and the future
1:09:51 – Wrap up
1:10:58 - Outro
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