kundalphilosophy.com

Light aerobic exercises 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰 ◥◤ Action: It's a great aerobic workout. You should perform these exercises very quickly and move from exercise to exercise without pausing ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for calming and warming the body 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Calms and concentrates the spirit and warms the body. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for massaging the lower abdomen 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: This mudra is used to massage the organs of the lower body that are responsible for numerous ailments, such as digestive disorders, constipation, menstrual disorders and bladder disorders. Some of the vertebrae form openings between themselves, diverging from each other, causing the nerve endings of the spinal nerves located here to be gently pulled out and stimulated. These nerves connect the body to the brain, so it has a health-promoting effect. This mudra also helps one to get rid of lingering fears and tensions and brings inner peace. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for stamina and self-confidence 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Strengthening resilience and confidence in your own abilities. Gives courage to show good-heartedness. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for the entire pelvic area 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Reinforces and strengthens the external and internal muscles in the anus and the entire lower pelvic region. Prevents weakening of the external constipation muscles of the anus, which causes many problems for the elderly. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for calming the nerves and regulating the thyroid gland 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:Calms the nerves and regulates thyroid function ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for relaxation 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Increases blood circulation in the pelvic area, resulting in concentration, peace and relaxation. It is a pose of immersion in thought, reflection. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Mudra to improve blood circulation throughout the body ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚍⚌⚌⚌⚌⚌⚌⚌⚌ ⍢ ▷▷Effect: This one simple mudra will improve your circulation throughout the body and cleanse the lungs, bladder and bowels. ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the fifth chakra.♾︎ https://kundalphilosophy.com/3.5.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Exercises to make you enchantingly beautiful 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Exercises to make you enchantingly beautiful. This short complex will make you enchantingly beautiful. It increases beauty, physical and mental. Many of us have forgotten that the essence of beauty begins with good physical health. This series of exercises will raise you to a level of consciousness where you can appreciate a new burst of energy that will help you feel beautiful. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Kundalini yoga exercises change the appearance of a person in a positive way. The exercises stimulate the metabolism, melt fat cushions, make the body tighter and stimulate the soul. Those who engage in yoga often automatically eat healthier food and reduce the excessive consumption of stimulants.Kundalini yoga supplements other sports perfectly, especially endurance sports -they can really benefit from each other. When running, for example, you move in nature and you can live out yourself - in yoga you focus your attention and you become more balanced. Targeted physical exercises (asanas) strengthen the muscles of legs, hips, stomach and back and make you aware of wrong postures. Wear in joints is slowed because you learn to keep the body upright.Muscle groups that are extremely stressed during exercising are best stretched and regenerated by Kundalini yoga. Through the endurance training, the functioning of the heart and blood circulation more effective and that has apositive effect on the practice of the asanas of Kundalini yoga. And the most important thing is that even a healthy body has a positive effect on the mind! ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙