kundalphilosophy.com

Emotional and mental balance and prevention of early menopaus 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:These magical exercises develop stamina, clear thinking, and prevent early menopause, cure diseases of the female reproductive system, and lift the spirit and correct the slave mentality. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Movement relaxation series 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: These are wonderful relaxation exercises in moving your body and mind. This short complex is a great way to release tension in your mind and body. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Light aerobic exercises 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰 ◥◤ Action: It's a great aerobic workout. You should perform these exercises very quickly and move from exercise to exercise without pausing ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for calming and warming the body 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Calms and concentrates the spirit and warms the body. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for massaging nerve nodes 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:Massages the nerves and organs, strengthens the nervous system, liver, spleen, pancreas and gall , increases metabolism in the vertebrae, stretches and contracts the ligaments and muscles along the sbladderpine. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for massaging the lower abdomen 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: This mudra is used to massage the organs of the lower body that are responsible for numerous ailments, such as digestive disorders, constipation, menstrual disorders and bladder disorders. Some of the vertebrae form openings between themselves, diverging from each other, causing the nerve endings of the spinal nerves located here to be gently pulled out and stimulated. These nerves connect the body to the brain, so it has a health-promoting effect. This mudra also helps one to get rid of lingering fears and tensions and brings inner peace. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for stamina and self-confidence 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Strengthening resilience and confidence in your own abilities. Gives courage to show good-heartedness. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for the entire pelvic area 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Reinforces and strengthens the external and internal muscles in the anus and the entire lower pelvic region. Prevents weakening of the external constipation muscles of the anus, which causes many problems for the elderly. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for calming the nerves and regulating the thyroid gland 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:Calms the nerves and regulates thyroid function ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Excellent mudra for relaxation 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Increases blood circulation in the pelvic area, resulting in concentration, peace and relaxation. It is a pose of immersion in thought, reflection. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Mudra to improve blood circulation throughout the body ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚍⚌⚌⚌⚌⚌⚌⚌⚌ ⍢ ▷▷Effect: This one simple mudra will improve your circulation throughout the body and cleanse the lungs, bladder and bowels. ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Healthy bowel system 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: These simple exercises work with the digestive system and the first chakra, which is important for maintaining good health. For good health, these exercises can be done every day. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎ Information on healthy breathing ♾︎ https://kundalphilosophy.com/4.html ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the eighth chakra.♾︎ https://kundalphilosophy.com/3.8.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the seventh chakra.♾︎ https://kundalphilosophy.com/3.7.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the sixth chakra.♾︎ https://kundalphilosophy.com/3.6.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the fifth chakra.♾︎ https://kundalphilosophy.com/3.5.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎ Full description of the fourth chakra. ♾︎ https://kundalphilosophy.com/3.4.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the third chakra.♾︎ https://kundalphilosophy.com/3.3.html ♾︎♾︎♾︎♾︎ I will put together an individual physical or breathing complex for healing and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for this attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the first chakra.♾︎ https://kundalphilosophy.com/3.1.html ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

♾︎Full description of the second chakra.♾︎ https://kundalphilosophy.com/3.2.html ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Exercises to make your skin radiant 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: Stress and irritation affect the condition of the skin. Internal anger in a state of anger and guilt leads to low self-esteem. In such a state, stress accumulates, which always dulls the mind, makes life dull and takes away happy days. These exercises will help improve the condition of the skin due to accumulated anger and stress by regulating the metabolism in the body. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

Self-Adjustment of the Spine 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action: These simple exercises will be very useful for correcting the neck, hips. They help to gently self-correct the intervertebral discs in the lumbar spine. These exercises will also correct the sciatic nerve running through the hip (which if pinched can cause cramps, pain during sex, menstruation or any activity). ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.

A set of exercises for developing a beautiful belly and a strong navel center 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:These exercises are ideal for strengthening the navel center and creating a beautiful belly. They are easy to use and will not require maximum exertion of the body. Most importantly, listen to your body and do these exercises as many times and breaths as you can. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙

A set of exercises for developing a beautiful belly and a strong navel center 〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎〰︎ ◥◤ Action:These exercises are ideal for strengthening the navel center and creating a beautiful belly. They are easy to use and will not require maximum exertion of the body. Most importantly, listen to your body and do these exercises as many times and breaths as you can. ♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎ ⇩ My website: https://kundalphilosophy.com I send you rays of goodness and love.💙