WellnessWednesdays

This video was produced by the People for the People 0:00 - 08:00 Shell discusses her own experience with CFS in terms of a dysregulated nervous system and the faint/collapse response 08.00 - 23:30 Karen explores some of the mental, emotional and spiritual causes of CFS and leads us through a lovely calming embodiment exercise 23:45 - 30:30 June talks about Moxa and its benefits for helping with strengthening the Qi and Blood - important to do before attempting any detoxing. She describes how the flow of Qi can get stuck from tension and emotions, as well as lingering pathogens. 30:55 - 59:30 Maureen gives us some practical tips and demonstrates some EFT to conquer CFS. 59:40 - 1:14:50 Robyn guides us through a seated Qigong session to gently activate and replenish the Qi (energy) with the golden sun 1:16:00 - 1:27:00 Leah tells her personal story of CFS and discusses the spoon theory of measuring your energy Please be aware by clicking on this link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed

Wonderful Helen guides us through a moving meditation, with the joy of animals singing in the background. Beautiful Maureen loosens our neck and shoulders with some EFT. ⭐️ Please be aware by clicking on this zoom link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

Karen enlightens us in Chakra clearing with EFT. June demonstrates a Meridian brush and shows us how to make Raspberry Vinegar. ⭐️ Please be aware by clicking on this zoom link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

Guided Meditation with Louise Mediation and Qigong with Patrick ⭐️ Please be aware by clicking on this zoom link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️

3 x taster session 20 mins each TapIn2 today with Maureen Yoga with Shell Guided Mediation with Caroline