Daily Workout

Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment is needed!

You can do a 20 min fat burning, full-body workout at home without any equipment! An activity designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you.

Disha Patani daily workout at gym center. For every video and live update please follow me.

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We’ll teach you the basics of strength training in the comfort of your own home. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. Grab a towel and get ready to feel strong.