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Back pain affects a huge amount of us, almost 50% of us are suffering from one type of back pain. It can cause severe limitation in the movement and carrying out daily activities. In this video, I go over some yoga moves for stretching and strengthening to help relieve that back pain.

Do you Dead-lift? If not, then your not benefiting from this all-in-one exercise! #Deadlifting works: #Glutes #Hamstrings #Hipflexors #Lowerbackmuscles #Upperbackmuscles #Quads #Core #Shoulders #GripStrength Here is a video to help you learn the basics! #gofitactive #howtodeadlift #strength #workout #exercise #fitmom #fitdad #fitness

Static stretches are best for after your workout. ~ Static stretches are held for 10-30 seconds per stretch. ~ Stretching after your workout aids in recovery, increases in flexibility, increase blood flow, increases range of motion and allows your body and mind to settle itself down.

Looking for a great full body Cool Down? Cooling Down the body after an intense workout is a great way to stretch out muscles that you just used! It is a great way for the body to start recovering. Coach is Erin From EatMoveRest

Looking for a great full body warm up? Warming up the body before an intense workout is important! So here you go!!! Coach is Erin From EatMoveRest

Yoga has so many benefits. It can benefit posture, muscle growth, increase stamina, flexibility and balance as well as overall strength. It can have a positive impact on mental health, from decreasing anxiety and stress and also, increasing relaxation, mood, thinking and well-being. This video show some yoga movements that can be done also anywhere at anytime! Song Erev Shel Shoshanim Artist Ethan Eubanks For More fitness tips follow GoFit Active on Facebook and Instagram

Have you ever wonder how walking can benefit your health? For more fitness tips you can follow GoFit Active on Facebook and Instagram

Do you need a new fitness store? Have you ever heard of GoFit Active? Visit their shop at GoFitActive.com