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Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. One cup (240 ml) of tomato juice provides (5Trusted Source): Calories: 41 Protein: 2 grams Carbs: 9 grams Fiber: 1 gram Sugar: 6 grams Folate: 12% of the DV Potassium: 11% of the DV Vitamin A: 6% of the DV Vitamin C: 189% of the DV Vitamin E: 5% of the DV Vitamin K: 5% of the DV Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health

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