The Martial Way

Excerpts from Full Body S@C Day, part of the Combat Sports Performance program by @coachstevensahyoun . This is the second part of my journey returning to the mats with Coach Steve. PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I’ve chosen not to share to respect the creator’s work. I used Coach Steven’s Build the Basics 101 to rehab from the ridiculous spinal injuries and nerve damage. I can’t recommend his programs enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 5,9, 160 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly! #functionaltraining #stemcells #functionalstrengthtraining #kettlebells #jiujitsu #Kyokushin #karate #MuayThai #bjj #mobilityexercises #martialartsfitness #functionaltrainingworkout #stemcelltherapy #functionalstrength #kettlebellworkouts #jiujitsulife #kyokushinkarate #muaythailove #bjjtraining #brazilianjiujitsu #jiujitsulifestyle #strengthtraining #jiujitsulife #jiujitsuforlife #jiujitsutraining

Got super sick last week. I believe I wore myself down, between every day in the gym + jiujitsu. Was in bed for days with fever, etc., and lost 5 lbs! Crazy. Today was the first day back and still feeling drained, so decided to only focus on connective spinal chain and mobility, as I was concerned if I went too quick I could potentially injure myself, and I've way too far for that kind of set back, thanks to @coachstevensahyoun and his programs! This was another great life lesson in how fragile our existence is and to make sure I don't drain myself and be conscious of the internal, as well as external. You can't have one healthy without the other. Balance in everything. Stats: 53 y/o, 5,9, 160 lbs (lost 5) recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstituteand recovering perfectly! #functionaltraining #stemcells #jiujitsu

Nothing like jiujitsu in the morning! Training jiujitsu as beginner at any age is a humbling experience, but even more when you’re in your 50s with black belts in other arts. So grateful to @coachstevensahyoun for helping me recover to return safely to jiujitsu, and my good friend and Professor Gregg King @kingjiujitsu4698 for all the support and encouragement along the way. And thank you to Professor @mike.mourtzis for the phenomenal instruction and eco approach to jiujitsu,

Excerpts from Full Body S@C, part of the Combat Sports Performance program by @coachstevensahyoun. This is the second part of my journey returning to the mats with Coach Steve. PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I’ve chosen not to share to respect the creator’s work. I used Coach Steven’s Build the Basics 101 to rehab from the ridiculous spinal injuries and nerve damage. I can’t recommend his programs enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly! Click here to learn more: https://tinyurl.com/yc55xc7v

Excerpts from Lower Body Mobility Day, part of my journey returning to the mats, and the last class of the program! Bittersweet. I really loved this program, and it did exactly and more than I wanted. To prepare me to return after being off so long with all the injuries. PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I’ve chosen not to share to respect the creator’s work. Part of the Build the Basics 101 program by @coachstevensahyoun, which I used to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!

Excerpts from Hip Hinge + Upper Body Push day, part of my journey returning to the mats, and the second last class of the program! Almost there! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work. Part of the Build the Basics 101 program by @coachstevensahyoun, which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!

Excerpts from Knee Flexion and Upper Body Pull day, part of my journey returning to the mats. A couple weeks remaining! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work. Part of the Build the Basics 101 program by @coachstevensahyoun , which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!

Excerpts from Knee Flection + Upper Body Pull day, … my journey returning to the mats. A couple weeks remaining! Part of the Build the Basics 101 program by @coachstevensahyoun which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation. Stats: 53 y/o, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!

Many martial arts instructors are faced with prospective students who have concerns with the bowing. @kingjiujitsu4698 recently spoke about this and it inspired me to do a video on it. The practice is not religious on context. I hope you enjoy and perhaps it can be beneficial. 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/budothemartialway - Instagram ➭ https://www.instagram.com/_themartialway #Sensei #themartialway

"Sensei" is a Japanese honorific term that translates to "teacher" or "instructor." It holds deep cultural significance within the martial arts community, symbolizing a respected mentor who imparts knowledge, wisdom, and discipline to students in the sacred space of the dojo. "Sensei" embodies not just an instructor but a symbol of tradition, commitment, and the transformative power of martial arts on both physical and spiritual levels. The film explores the multifaceted role of Sensei within the dojo, shedding light on their dedication to nurturing martial artists and fostering a sense of community while preserving the rich heritage of Japanese martial arts. Huge shoutout and thank you to Anthony Swain for the inspiration of this episode, based on his substack: https://bunburyoudou.substack.com/p/the-meaning-of-sensei Anthony is a UK martial artist living, working and studying in Japan. https://www.bunburyoudou.com/ 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/budothemartialway - Instagram ➭ https://www.instagram.com/_themartialway #Sensei #themartialway

The dōjō (道場 ) is a Japanese term that refers to space dedicated to the practice and training of martial arts. It serves as a sacred and focused environment where martial artists gather to learn, refine their skills, and develop discipline, respect, and a sense of community. The dojo typically features specific etiquette, rituals, and a formal hierarchy, emphasizing not only physical training but also mental and spiritual growth. It is a place where individuals, under the guidance of a qualified instructor, pursue personal development, self-improvement, and mastery of their chosen martial art. These are audio/video excerpt of my written blog, The Martial Way: https://the-martial-way.com 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/budothemartialway - Instagram ➭ https://www.instagram.com/_themartialway #Dojo #themartialway #thedojo

This is an audio/video excerpt of my written blog post, Dokkōdō – The Way of Walking Alone, which can be found here: https://the-martial-way.com/posts/dokkodo-the-way-of-walking-alone/ 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog #Musashi #themartialway #dokkodo

This is an audio/video excerpt of my written blog post, The History of Osu! / Oss!, which can be found here: https://the-martial-way.com/posts/history-of-osu-oss/ 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog #Osu #Oss #themartialway

This is an audio/video excerpt of my written blog post, Budō and Kyokushin, published at The Martial Way: https://the-martial-way.com/posts/budo-and-kyokushin/ 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to the Podcast from most major platforms: https://anchor.fm/the-martial-way 👍 CONNECT WITH THE MARTIAL WAY: - Blog: http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog #Budo #bujutsu #TheMartialWay #martialarts #mma #BJJ #jiujutsu #muayThai #karate #judo #kendo

3 Weeks out and feeling incredible! A special bonus of CPI that isn't talked about enough, Tim Pool along with Luke Rudkowski visit CPI! To learn more and to see if you are a viable candidate, I highly recommend clicking the link below, booking a consultation, and saving yourself from going under the knife: https://tinyurl.com/yc55xc7v 00:00 Update 02:06 The Added Bonus of CPI! 05:15 Tim Pool and Luke Rudkowski 08:32 Wrap up ________________________________________________________________________ #stemcelltherapyreview #CPIStemCells #timcast #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #jiujutsulifestyle

Full recap of my posted IG videos of my recent return to CPI for lumbar. Miracles do happen! To learn more and to see if you are a viable candidate, I highly recommend clicking the link below, booking a consultation, and saving yourself from going under the knife. https://ad281.isrefer.com/go/cpisch/SHeaney/ 00:00 Post Day 1 01:49 Post Day 2 03:39 Pre Day 3 Pre-Stem Cell injections 04:26 Post Day 3 & 4 08:34 Last day and HUGE Thank Yous! ________________________________________________________________________ #stemcelltherapyreview #CPIStemCells #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #jiujutsulifestyle

So, here we are again. Back for a "new" update, and issue. I give an update on my neck, which is awesome! Answer some questions, and talk about how I'm headed back, this time for my lower back. Cellular Performance Institute: https://cellularperformanceinstitute.com ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #Review #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Some dramatic changes I want to share, plus a little life lesson. Cellular Performance Institute: https://cellularperformanceinstitute.com ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #itworks #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Three weeks since my last visit to the @CellularPerformanceInstitute for follow-up and another round of stem cells. Cellular Performance Institute: https://cellularperformanceinstitute.com ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #update #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Back at the @CellularPerformanceInstitute for follow-up and another round of stem cells, and I'm a happy camper! Cellular Performance Institute: https://cellularperformanceinstitute.com Fundraiser: https://www.givesendgo.com/G3NWX ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #update #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Returning to the @CellularPerformanceInstitute for follow-up and round two of treatment! Cellular Performance Institute: https://cellularperformanceinstitute.com Fundraiser: https://www.givesendgo.com/G3NWX ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Mega episode dropping tomorrow! Bombs are dropped! Stay tuned!

Week 8 post treatment from@Cellular Performance Institute and a little public service announcement. I may have inadvertently given the wrong idea. Oops! Cellular Performance Institute: https://cellularperformanceinstitute.com Fundraiser: https://www.givesendgo.com/G3NWX ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #stemcelltreatment #martialarts #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle

Week 6 update, not all sunshine and roses, post stem cell therapy at the @Cellular Performance Institute . Cellular Performance Institute: https://cellularperformanceinstitute.com Fundraiser: https://www.givesendgo.com/G3NWX ________________________________________________________________________ THE MARTIAL WAY: 🎥 WATCH ALL VIDEOS ⇩ https://www.youtube.com/c/TheMartialWay/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/c/TheMartialWay/videos?sub_confirmation=1 👊 If you like what I do and would like to support me, it really really helps! For a small monthly donation, you will get extra private content and access to me! All of this is out of pocket ➭ https://themartialway.locals.com/ 🎧 Listen to The Martial Way PODCAST: ➭ https://the-martial-way.com/subscribe-to-podcast/ ✍️ CONTACT SCOTT ⇩ - Messenger ➭ https://www.facebook.com/TheMartialWayScott/ - Blog ➭ http://the-martial-way.com - Facebook ➭ https://www.facebook.com/themartialwaykyokushin - Instagram ➭ https://www.instagram.com/themartialwayblog - Twitter ➭ https://twitter.com/MartialWayBlog #stemcelltherapyreview #CPIStemCells #nervepain #martialarts #stemcelltreatment #stemcelltheraphy #alternativetheraphy #stemcells #StemCellPodcast #CPI #cellularperformanceinstitute #mma #BJJ #jiujutsu #muaythai #karate #Kyokushin #jiujutsulifestyle