Premium Only Content

Excerpts from Knee Flexion and Upper Body Pull day #functionalstrength #stemcells
Excerpts from Knee Flexion and Upper Body Pull day, part of my journey returning to the mats. A couple weeks remaining! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work.
Part of the Build the Basics 101 program by @coachstevensahyoun , which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!
-
1:19:21
The Shannon Joy Show
7 hours ago🔥🔥The One & Done Kill Shot? New ‘Universal Vaccine’ & Complete Inversion As Peter Hotez WARNS Of Adverse Injury While RFK Promotes! 🔥🔥
1.58K10 -
DVR
TheCrucible
1 hour agoThe Extravaganza! Ep. 25 (8/21/25)
9.82K4 -
40:20
The White House
1 hour agoPresident Trump Joins Law Enforcement and Military Personnel in Washington, D.C.
1710 -
1:22:25
Kim Iversen
19 hours agoPsychic Medium Blows Lid Off "Interdimensional Beings" | Evil Spirits or Psyop?
20.6K33 -
1:04:35
The Officer Tatum
2 hours agoLIVE: Trump SAVES DC, Letitia James Fine THROWN OUT + MORE | EP 160
2.05K2 -
1:58:01
Redacted News
2 hours agoHIGH ALERT! Netanyahu Calls for Mass Censorship as Israel Prepares MASSIVE Invasion of Gaza City
68.3K41 -
36:03
Kimberly Guilfoyle
3 hours agoA New Day in DC: Appeals Court Throws Out Witch Hunt Case, Live! | Ep248
14.9K8 -
1:13:59
vivafrei
4 hours agoBig Tish Gets SPANKED! Appeal Court ANNULS $500 Million! Corruption at the FED? Trans Madness & MORE
81.7K23 -
1:53:59
The Quartering
4 hours agoToday's Breaking News!
72.1K10 -
5:38
Dr. Nick Zyrowski
10 days agoHow To Do a VITAMIN C Flush - Untold Truth!
33.5K2