Premium Only Content

Excerpts from Knee Flexion and Upper Body Pull day #functionalstrength #stemcells
Excerpts from Knee Flexion and Upper Body Pull day, part of my journey returning to the mats. A couple weeks remaining! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work.
Part of the Build the Basics 101 program by @coachstevensahyoun , which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!
-
1:11:28
vivafrei
3 hours agoMatt Taibbi Getting "Westfalled"? Kathy Hochul Fighting for Illegals! Mamdani Minority Report & MORE
70K28 -
2:03:39
Pop Culture Crisis
3 hours agoWTF Happened to Miley Cyrus? HARRY POTTER Set Images, Sydney Sweeney Hater EXPOSED | Ep. 901
18.4K12 -
10:17
MattMorseTV
3 hours ago $5.37 earnedTrump's DOJ just DROPPED a NUKE.
23.8K26 -
LIVE
Dr Disrespect
6 hours ago🔴LIVE - DR DISRESPECT - IMPOSSIBLE 5 CHICKEN DINNER CHALLENGE - FEAT. VISS
1,337 watching -
11:07
Politibrawl
12 days agoRepublican rising star DESTROYS theatrical Democrat in front of the entire world
50.3K26 -
LIVE
StoneMountain64
4 hours agoOnly game with BETTER desctruction than Battlefield?
142 watching -
4:51:37
Viss
6 hours ago🔴LIVE - Viss & Dr Disrespect Take on The 5 Win Minimum PUBG Challenge!
9.49K2 -
LIVE
sophiesnazz
2 hours ago $0.52 earnedLETS TALK ABOUT BO7 !socials !specs
47 watching -
1:12:05
The Quartering
4 hours agoToday's Breaking News!
82.3K36 -
LIVE
GritsGG
8 hours agoWin Streaking! Most Wins 3390+ ðŸ§
59 watching