Elephant Training

Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych! So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health. -- Table of Contents: How Emotions Work 00:00 Two-Dimensional Model of Emotional Experience 03:29 How Anger, Happiness, and Depression Affect Health 4:52 Stress, the Nervous System, and Chronic Stress 6:36 -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashC... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse ---------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Mark Hyman, MD Could a slice of bread be the source of your health problems? Dr. Mark Hyman says yes! In this weeks UltraWellness blog, he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying—and he tells you how to eliminate it from your diet, safely and easily. ---------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress in your life? Final message: is IS possible experience less stress in life – with some practical solutions. But YOU have to make the choice to do this! Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ---------------------- FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Recently, I was interviewed by the magazine Men's Health to discuss the positive benefits of probiotics and their potential applications for improving mental health and conditions like depression. I wanted to dive a bit deeper into the thoughts I shared in the article, and go over some key takeaways. Read the article (https://www.menshealth.com/health/a20... ) and let me know what you think! ------------------------------- For more from Dr. Perlmutter, visit his website: http://drperlmutter.com Follow Dr. Perlmutter for more updates on: Facebook - http://facebook.com/davidperlmuttermd Twitter - https://twitter.com/DavidPerlmutter Instagram - https://www.instagram.com/davidperlmu... ------------------ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Sadhguru talks about the mind in detail and how you can use it to it's full potential ⚑ SUBSCRIBE TO OUR CHANNEL ⚑ If you want to learn & do great things your environment must be great & supportive. Create by subscribing to our channel: https://www.youtube.com/mysticsofindia FOR MORE ON SPIRITUALITY CONNECT WITH US ON: Instagram: https://www.instagram.com/mysticsofin... Facebook: https://www.facebook.com/mysticsofindia/ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them). 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Mystics of India does not own the rights to these video clips. We take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life. These clips and extracts are of a minimal nature and the use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email. __________________________________________________________ Thank you for watching - We really appreciate it :) TEAM MOI

4 MINUTES WILL CHANGE YOUR LIFE BY BRINGING POWERFUL PROTECTION SHIELDING YOU FROM ALL EVIL !! THIS IS NO JOKE. THIS IS SERIOUS. YOU WILL FEEL SOMETHING LIFTED FROM YOUR BODY IN FOUR MINUTES, GUARANTEED ! MUST LISTEN TO THIS IF YOU ARE EXPERIENCING ANY OF THE BELOW LISTED EVIL SPELLS SIGNS. MANTRA देव दानव सिद्धौग पूजिता परमेश्वरि | पुराणु रूपा परमा परतंत्र विनाशिनी || "DEV DANAV SIDDHAUGH PUJITA PARMESHWARI PURANU RUPA PARMA, PARTANTRA VINASHINI OM" Supreme Goddess who is prayed by all Gods and whom the Demons fear of, one who beautifies each soul, please destroy all Evil spells from our body and soul to protect us. OM READ OR LISTEN TO THIS MANTRA AT LEAST 11 TIMES A DAY AND SEE THE MAGIC There are many indications. What follows are the top 10 signs highly suggestive that you are suffering from the baleful effects of a curse or hex: 1.Nightmares: Persistent or recurring bad dreams could be a sign that an evil worker has gained access to your mind. Dreams of being killed or injured, or bitten by a snake or stung by a scorpion, or of falling from a great height are are sure fire indication that you have been cursed. 2.Loss of Energy: If you were once full of energy and zest for life, but now are listless and prone to gloomy thoughts, the cause might well be a hex. 3.Financial Loss: If you have lost your job or home, or taken some other monetary hit, the root cause could well be down to a jinx having been laid on you. 4.Relationship Difficulties: If things were once going great in your marriage or committed relationship, and suddenly turned sour without warning, someone could be working evil against you – perhaps having hit you with break-up goopher. 5.Health Problems: If you have inexplicable health issues, strange allergies, nagging headaches, panic attacks, fear of leaving your home, fear of heights or other inexplicable fears, it may be the result of baleful conjure. It might not be a natural illness or condition. 6.Dark Omens: If your favorite heirloom or piece of jewellery has gone missing or has broken, apparently inexplicably…or you see three crows together cawing in a graveyard…or you notice three jet black dogs in the street looking ominously at you…it is not a good sign. A dark cloud of ill omen could well be hanging over you, laid on you by an evil worker. 7.Unexplainable Pains: If you get nagging pains anywhere in your body that you cannot explain, unpleasant aches in your lower back or stomach, or even pains in your legs, someone may be working evil conjure against you. 8.Trouble Sleeping: If you suddenly wake up in the night and cannot get back to sleep, it may be a sign that a dark root doctor is targeting you with bad goopher. Perhaps driving a pin into the heart of a voodoo doll – and that is what woke you with a heart-rending start. 9.Legal Problems: If you’ve been hit by a lawsuit or criminal charges, this could be down to bad goopher blighting your life and leading you into trouble. 10.Bad Luck: If you are experiencing long runs of bad luck and misfortune, the most likely cause is the baleful effects of a jinx laid on you by an enemy or jealous person. Take your meditation to the next level with 100% original certified Rudraksh Mala 108 beads. Considered to be a gift of Shiva, Rudraksh Mala has amazing physical and spiritual benefits. Each Dhyaan-mala is personally energized by DhyaanGuru. https://dhyaanguru.com/product/dhyaan... DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-t... COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantr... LINKS TO DOWNLOAD MANTRAS : CDBVABY: http://www.cdbaby.com/Artist/NipunAgg... ITUNES: https://itunes.apple.com/us/artist/ni... Email: dhyaanguruji@gmail.com ------------------ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video! TIMESTAMPS: Decreased risk of heart disease 1:27 Clearer thinking 2:18 Stronger immunity 3:06 Better stamina 3:54 Improved joint health 4:36 Faster muscle recovery after workouts 5:22 Less stress and a better mood 6:18 Decreased eye pressure 7:00 An additional source of vitamins and minerals 7:47 Smooth radiant skin 8:30 Weight loss 9:31 Bigger breasts 10:16 How exactly you can consume fish oil 10:50 #fishoilbenefits #weightloss Music: https://www.youtube.com/audiolibrary/... SUMMARY: - The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries. - Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly! - Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3. - When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity. - Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse. - Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses. - Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy. - Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus. - Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh. - Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating. - If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few. - Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ ------------------ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

SUBSCRIBE: http://youtube.com/jovankaciares?sub_... Do your words have power? Is there some truth to the claim some people make about the power of words? Most people have strong opinions about this and I was one of them. But after watching a documentary about water, where a scientist (dr. Masaru Emoto) that explains how your words and even your thoughts (positive or negative) can affect molecules of water. I was curious, even fascinated. Then, a few months ago, I saw a Facebook post from Danielle Laporte about an experiment she did with her son. So I set out to recreate the exact same experiment on video and see for myself. Here’s what my experiment looked like: I cut out 1 apple in half, sealed each half in an identical Mason jar and stored them in the exact window sill for approx. 25 days (22-28 days, can’t actually remember the exact amount). Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you” The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening... but then things started to change. Check out the video to learn the results. *SLIMMER WAIST in 7 days. Free report http://bit.ly/sexybodyreset ------- GET MORE KEWL STUFF BELOW ------- * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe * CHECK OUT: http://jovankaciares.com * FOLLOW: http://twitter.com/JovankaCiares * LIKE: http://facebook.com/JovankaCiares * SUBSCRIBE: http://bit.ly/wellnessjolt WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE. ------------------- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

The Problem With Our Society - Gabor Mate (Toxic Culture) --------------------- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can't quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013). She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. She is leading a revolution to feminize how health care is received and delivered by encouraging collaboration, fostering self-healing, reconnecting health care and spirituality, empowering patients to tap into the mind's power to heal the body, and encouraging women not to settle for being merely well, but to strive for living vital, joyful, authentic lives full of "mojo." When not spreading the word, she chills out, paints, does yoga, and hikes in Marin County, CA with her husband and daughter. Event video by: http://repertoireproductions.com/ ------------ Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This Is Not The End - Inspiring Speech On Depression & Mental Health - Music Speech by Fearless Soul If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You CAN turn it all around and you DO DESERVE it. Get help in your country: https://goo.gl/u4OGnv Download This Track FOR FREE on our Soundcloud channel here: https://goo.gl/zvDQtN Here are suicide helplines, worldwide. Albania: 127 Argentina: (54-11) 4758-2554 Australia: 13 11 14 Austria: 142 Barbados: (246) 4299999 Belgium: 106 Botswana: 3911270 Brazil: +55 51 211 2888 Canada - Greater Vancouver: 604-872-3311 Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311 Canada - TTY: 1-866-872-0113 Canada - BC-wide: 1-800-SUICIDE (784-2433) China: 0800-810-1117 China (Mobile/IP/extension users): 010-8295-1332 Croatia: (01) 4833-888 Cyprus: +357 77 77 72 67 Denmark: +45 70 201 201 Estonia (1): 126 Estonia (2): 127 Estonia (3): 646 6666 Fiji (1): 679 670565 Fiji (2): 679 674364 Finland: 01019-0071 France: (+33) (0)9 51 11 61 30 Germany (1): 0800 1110 111 Germany (2): 0800 1110 222 Germany (youth): 0800 1110 333 Ghana: 233 244 846 701 Greece: (0) 30 210 34 17 164 Hungary: (46) 323 888 India: 2549 7777 Ireland (1): +44 (0) 8457 90 90 90 Ireland (2): +44 (0) 8457 90 91 92 Ireland (3): 1850 60 90 90 Ireland (4): 1850 60 90 91 Israel: 1201 Italy: 199 284 284 Japan (1): 03 5774 0992 Japan (2): 03 3498 0231 Kenya: +254 20 3000378/2051323 Liberia: 06534308 Lithuania: 8-800 2 8888 Malaysia (1): (063) 92850039 Malaysia (2): (063) 92850279 Malaysia (3): (063) 92850049 Malta: 179 Mauritius: (230) 800 93 93 Namibia: (09264) 61-232-221 Netherlands: 0900-0767 New Zealand (1): (09) 522 2999 New Zealand (2): 0800 111 777 Norway: +47 815 33 300 Papua New Guinea: 675 326 0011 Philippines: 02 -896 - 9191 Poland (1): +48 527 00 00 Poland (2): +48 89 92 88 Portugal: (808) 200 204 Samoa: 32000 Serbia: 32000 Singapore: 1800- 221 4444 South Africa: 0861 322 322 Sweden (1): 020 22 00 60 Sweden (2): 020 22 00 70 Switzerland: 143 Thailand: (02) 713-6793 Ukraine: 058 United Kingdom (1): 08457 909090 United Kingdom (2): +44 1603 611311 United Kingdom (3): +44 (0) 8457 90 91 92 United Kingdom (4): 1850 60 90 90 United Kingdom (5): 1850 60 90 91 United States of America: 1-800-273-TALK (8255) Zimbabwe (1): (263) 09 65000 Zimbabwe (2): 0800 9102 This Is Not The End - Inspiring Speech On Depression & Mental Health Speakers, Transcript and Track Details: http://goo.gl/IFDUp2 Official Website: http://www.iamfearlesssoul.com Let's Be Friends On Facebook! https://www.facebook.com/iamfearlesss... TWITTER https://twitter.com/iamfearlesssoul INSTAGRAM: http://www.instagram.com/iamfearlesss... If you loved this, please share the video and spread the message on Social Media using the share links in this video. Thank you for watching -------------- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this video, we will explore What is Autogenic Training. To relax your body and calm your mind you can give a try to this simple, but effective strategy. Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. Autogenic training works through a series of self-statements about heaviness and warmth in different parts of the body. Here are the steps that you have to take in order to practice Autogenic Training. First - Set up. Find a place where you can lie down or lean back in the chair. Remove glasses and loosen any tight closes. Second - Breathing. Start with taking a few deep breaths. Then tell yourself, six times “I am completely calm.” Third - Focus your attention on different body parts. You will focus on each body part to release tension and relax them. Focus attention on your arms. Quietly and slowly repeat to yourself six times, ""My arms are very heavy."" Then quietly say to yourself, ""I am completely calm."" Refocus attention on your arms. Quietly and slowly repeat to yourself six times, ""My arms are very warm."" Then quietly say to yourself, ""I am completely calm."" You then follow the same pattern while you go through the rest of the body parts - Legs, Abdomen, Chest and Forehead. And then you finish off by Quietly and slowly repeat to yourself six times, ""My heartbeat is calm and regular."" Then quietly say to yourself, ""I am completely calm."" After you are done with this exercise you should feel calm and relaxed and ready to continue your day. You can also practice this technique with guided audio. This can help you to stay away from distractions and focus on your breathing. I hope that you enjoyed this video and I was able to give you a quick summary of what Autogenic Training is and how to practice it. _________________ Hi, My name is Janis and I’m Content Creator and Entrepreneur. One thing that I’m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals. So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc. Become part of our community by Subscribing - https://www.youtube.com/channel/UCVbb... If you are looking for 1to1 accountability coaching then feel free to drop me an email to janis.krekovskis@gmail.com🔥 I would also like to say huge thanks to following sites for providing us with royalty free cartoons and icons to make the videos come alive: http://www.clker.com https://www.vectorstock.com ********************* 🔥 Get My Free Ebook - 21 Productivity Strategies in Pictures 👉 Link - http://janiskrekovskis.com/21-product... ---------------------- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

http://www.CenterforBrainTraining.com Mike Cohen, from the Center for Brain Training in Florida, describes what biofeedback is and the ways it can help people gain better control and a healthier central nervous system. A tremendous amount of research supports the benefits of biofeedback therapy for a variety of situation like migraines, headaches, anxiety, sports performance, and more. A transcript of this video is provided below. Video created and transcript provided by http://www.BusinessPromoVideo.com . Audio supplied by Mike Cohen of the Center for Brain Training Hi. My name is Mike Cohen with the Center for Brain Training in Jupiter, Florida. So what is biofeedback? To understand biofeedback, you have to understand the basic principle that anything that can be measured can be changed. So if we think of measuring physiological parameters from the body, that might mean your heart rate. If I had a monitor and I was displaying what your heart rate was, and it was 70 beats per minute, could you, by simply watching that monitor, get yourself to change your heart rate to 68 or up to 72? Could you slow down or speed it up? Definitely so. If you put a sensor on your fingertip, and it measured your temperature of your finger at 92.0 degrees, could you learn to increase the temperature to 93.0 degrees? Even a 4-year-old child can learn to do that. It is very simple to do. You can change anything that can be measured. The most common types of biofeedback are breathing, being able to slow your breathing down, something called heart rate variability that measures a heart rate measure that combines both heart beat and breathing, there is muscle biofeedback which is called EMG. You are measuring the electrical activity of muscle firing around the neck and the head. This is often used for tension headaches and for migraines, and people can learn when they see the muscle activity and excessive muscle activity firing around their neck muscles and muscles around their head, they are able to reduce that activity. So that is a type of biofeedback. Another type of biofeedback is brain biofeedback. If I can measure your EEG your brain waves can you change it? The answer is "yes". So with all of these different types of biofeedback, and you could do it with blood pressure. If you had a real time monitor of your blood pressure, could you change it? Yes, and you might not be able to change it very much because you are not good at this task yet, but with all of these tasks, anything you can measure, you can change. That is biofeedback. The process then is of giving that information and helping the individual learn to change those measures. And when you are measuring brainwave activity, there is a whole field of a particular kind of biofeedback called neurofeedback, and that neurofeedback is simply measuring brain activity and having that change. So any of these things that occur are biofeedback. Fundamentally, that is what it is. People always go, "Well, how do I learn to change that." There's a variety of mechanisms that come into play, but everybody can learn to change these things. It may take time and practice to learn to get really good at it, but as you gain control over that, you have greater control over your physiology and over your core, what we would call, central nervous system functioning. So all of these things, in terms of biofeedback, help impact your performance, the performance of your body, and your central nervous system's response to stress. Biofeedback is a very powerful tool for anyone who is willing to practice to learn to gain control and better regulation of those particular parameters. ---------------- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Complex PTSD is different from PTSD. With PTSD, there’s typically one traumatic incident that an individual is dealing with; however, Complex PTSD is a diagnosis that occurs when a person experiences repeated episodes of trauma. The individual has experienced several traumatic incidents which may have happened over the years. Their symptoms can be more severe than someone who has PTSD. The reason for this is that their trauma is repeated and prolonged. A person who has Complex PTSD may cope with childhood sexual abuse or repeated incidents of trauma where they begin to be distrusting of other people. People who have been raised in an unsafe household are likely to have Complex PTSD. When a parent harms a child, they grow up being fearful that they may be hurt again. Complex PTSD doesn’t necessarily have to be related to child abuse but can affect adults. Anyone who has experienced repeated trauma can have this diagnosis. If you have survived the repeated traumatic incidents, you could benefit from seeking mental health treatment. Consider seeing an online therapist so you can work through your pain. If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 10,000 licensed online counselors at BetterHelp. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this video, we will explore What is Brainwashing. Information that we consume is changing our beliefs and it has a huge influence on our thoughts and actions that we take. Brainwashing is the concept that the human mind can be altered or controlled by certain psychological techniques. The term Brainwashing is usually used with a negative intent for example when marketers try to sell their products they try to brainwash customers to make a purchasing decision. If you look around then you will see that media is doing it all the time with pushing information that changes peoples perspective. And we are all exposed to media more than ever before thanks to social media networks as well as smartphones. In the past, people were looking for information whereas now the job is to sort through piles of available information and device what is true and what is not. So the question is - how we can avoid being brainwashed and make decisions that are truly best for ourselves? And it’s not so much to do with so magic strategies, but more with our general conditions that we can all work on and influence. We are often most influenced by external forces when we are making decisions under certain circumstances. If you can avoid these then you will be less influenced by brainwashing attempts. First - Sleep Debt. If you want be creative and think clearly then you should avoid accumulating sleep debt as that will lead to poor performance. Second - Time pressure. Make sure you don’t put yourself in the position when you are under time pressure because that will lead to rush decisions. Third - Low energy. If you are feeling low on energy then you shouldn’t make any decisions as those will not be a good one. That’s why I like to make decisions only in the first part of the day. I hope that you enjoyed this video and I was able to give you a quick summary of what Brainwashing is and how to avoid it. _________________ Hi, My name is Janis and I’m Content Creator and Entrepreneur. One thing that I’m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals. So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc. Become part of our community by Subscribing - https://www.youtube.com/channel/UCVbb... If you are looking for 1to1 accountability coaching then feel free to drop me an email to janis.krekovskis@gmail.com🔥 I would also like to say huge thanks to following sites for providing us with royalty free cartoons and icons to make the videos come alive: http://www.clker.com https://www.vectorstock.com ********************* 🔥 Get My Free Ebook - 21 Productivity Strategies in Pictures 👉 Link - http://janiskrekovskis.com/21-product... Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

You will never speak bad words again after watching this! The Power of Words are HUGE Words are not simply sounds caused by air passing through our larynx. Words have real power. God spoke the world into being by the power of His words (Hebrews 11:3), and we are in His image in part because of the power we have with words. Words do more than convey information. The power of our words can actually destroy one’s spirit, even stir up hatred and violence. They not only exacerbate wounds but inflict them directly. Of all the creatures on this planet, only man has the ability to communicate through the spoken word. The power to use words is a unique and powerful gift from God. For original and reference see: https://youtu.be/MKy-DmnBdvI Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Have you ever felt that your past experiences have negatively affected your current state of being? Your childhood plays a major role in shaping the person you become as you grow older. Adverse Childhood Experiences, or ACEs for short, are traumatic events that occur before the age of 18. If you experienced ACEs, you may suffer from poorer physical and mental health and emotional trauma. Watch this video and let us know how many types of these childhood traumas do you relate to! If you want to learn more about how childhood trauma affects us later in life, we've made a video on that too: https://youtu.be/N2oUfg7qNG0 Credits: Writer: Chloe Avenasa Script Editor: Parker Vanessa Script Manager: Kelly Soong VO: Amanda Silvera Animator: Samantha Alea YouTube Manager: Cindy Cheong References: U.S. Department of Health and Human Services – Children’s Bureau (2020). “Adverse Childhood Experiences (ACEs).” Retrieved 28 April 2020 from www.childwelfare.gov/topics/preventing/preventionmonth/resources/ace/ Centers for Disease Control and Prevention (2016). “About the CDC-Kaiser ACE Study: Major Findings.” Retrieved 28 April 2020 from www.cdc.gov/violenceprevention/acestudy/about.html. National Survey of Children’s Health (2016). “Trends in Adverse Childhood Experiences.” Retrieved 28 April 2020 from www.childtrends.org/indicators/adverse-experiences Teicher, M. P., Anderson, S. L. (2011). The Neurobiological Consequences of Early Stress and Childhood Maltreatment. Neuroscience & Biobehavioral Reviews, 27 (10); 33-44. Glasser, M., Kolvin, I., Campbell, D., Leitch, I., & Farelly, S. (2001). The Cycle of Child Abuse: Links Between Being a Victim and Becoming A Perpetrator. Journal of Psychiatry, 17 (9); 482-497. Bovarnick, S. (2007). Child Neglect: Short-term and Long-term Outcomes. London: National Society for the Prevention of Cruelty to Children. Yale Medicine Child Study Center (2020). “Parental Depression: How It Affects A Child.” Retrieved 28 April 2020 from www.yalemedicine.org/conditions/how-parental-depression-affects-child/ Anda, R. F., Felitti, V. J., Bremner, J. D., Walker, J. D., Whitfield, C. H., Perry, B. D., & Giles, W. H. (2006). The Enduring Effects of Abuse and Related Adverse Experiences in Childhood. European Archives of Psychiatry and Clinical Neuroscience, 256(3), 174-186. American Addiction Center (2019). “What are the Effects of an Alcoholic Father on Children?” Retrieved 28 April 2020 from www.wamericanaddictioncenters.org/alcoholism-treatment/alcoholic-father Hughes, K., Bellis, M. A., Hardcastle, K. A., Sethi, D., Butchart, A., “Mikton, C., & Dunne, M. P. (2017). The effect of multiple adverse childhood experiences on health: a systematic review and meta-analysis. The Lancet Public Health, 2(8), e356-e366. Schilling, E. A., Aseltine, R. H., & Gore, S. (2007). Adverse Childhood Experiences and Mental Health in Young Adults: A Longitudinal Survey. BMC Public Health, 7(1), 30. Rigby, K. (2003). Consequences of bullying in schools. The Canadian Journal of Psychiatry, 48(9), 583-590. Source https://youtu.be/EYpXMrjsIOk

Mark's Daily Apple - Elle Russ chats with Zach Bush MD - a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Connect with ZACH BUSH https://zachbushmd.com Connect with ELLE RUSS https://www.elleruss.com Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.