EFT for Healing Mind_Body Pain_ Dealing With Repressed Emotions & Tension Myositis Syndrome
EFT for Healing Mind/Body Pain ∥ Tap for Joy
In this video you will learn how to use EFT, or Emotional Freedom Technique, in overcoming chronic pain. After analyzing patients with an assortment of ailments involving undiagnosed chronic pain, including back pain, John Sarno realized that many of them had a hidden emotional component. He called this condition TMS, and developed a Tension Myositis Syndrome treatment that addresses the psychology of chronic pain.
Dr. John Sarno discovered that if you release repressed emotions and learn ways of dealing with repressed anger, the mind body pain connection will become clear to you. I’ve successfully used a EFT for healing Tension Myositis Syndrome pain and to process the emotional pain that causes it. EFT therapy tapping helps you identify and release repressed emotions so you don’t have to suffer from chronic pain.
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➽Here is my EFT tutorial if you’re new to EFT:
https://youtu.be/mcfkC1GLIvc
➽This one is EFT for pain in general:
https://youtu.be/xn2hK9yLAJE
➽This is a collection of my EFT tapping videos that focus on processing painful feelings (anxiety, anger and depression):
http://www.youtube.com/playlist?list=...
➽Click here for how to Get out of BED in the Mornings:
https://www.youtube.com/watch?v=WzY03...
➽Click here for a beautiful video to help with anxiety:
https://www.youtube.com/watch?v=ObQLi...
➽To learn more about tapping, visit https://TapForJoy.com
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EFT For Healing Mind/Body Pain: Dealing With Repressed Emotions & Tension Myositis Syndrome | Tap for Joy
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#eft #healingmindbodypain #healing
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DNA Repair Music_ 528Hz Healing Music, Nerve Regeneration Music, Cell Regeneration 528Hz
DNA Repair Music: 528Hz Healing Music, Nerve Regeneration Music, Cell Regeneration 528Hz. Greenred Productions meditation music with binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music. Some sessions are produced for your inner transformation: to overcome fear, elevate your mood and energy levels, and lose weight faster. Meditation music recordings also include reiki music, Zen meditation music and deep trance hypnosis sessions.
We compose instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we use binaural beats. There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isotonic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment.
* Sleep Music – Insomnia Music:
Greenred Productions deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly.
Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular.
* Study Music and Focus Music:
Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence.
* Healing Frequencies and Healing Music:
Our composed relaxing music works very well for Deepak Chopra meditations, Zen meditation techniques, Buddhist meditation chants and Mindfulness meditation techniques. Healing meditation is influenced by Indian meditation music and Japanese meditation music. Healing frequencies can help opening the Third Eye, cleansing the Chakra, and improve Transcendental meditation skills. Our binaural beats meditation helps to heal long-standing physical ailments naturally. Choose to heal both physically and emotionally.
* Spa Music and Massage Music:
The spa music is usually combined of nature sounds, rain sounds, acoustic piano, and some easy listening instruments. Ultimate relaxation music is great for massage therapy. Increase your feelings of empowerment and creativity.
* Reiki Music & Zen Music:
Reiki Music and Zen Music by Greenred Productions is a perfect choice for Reiki healing sessions and going into a deep state of Zen. Powerful Reiki vibrations are an alternative medicine technique. Our brainwave entrainment music also includes Isochronic Tones for Cognition and Stress Management.
* Yoga Music:
Here you will find yoga audio for beginners, yoga exercises, and yoga chants with relaxing music helping you to go into a deep kundalini yoga trance.
* Chakra Meditation Music:
We also offer balancing and healing sessions for all the chakras including Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Crown Chakra and Third Eye Chakra.
Our most popular tracks:
Super Intelligence: https://www.youtube.com/watch?v=LAAXT...
Attract Love: https://www.youtube.com/watch?v=c1YGh...
Happiness Frequency: https://www.youtube.com/watch?v=Fj7Rj...
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DNA Repair Music: 528Hz Healing Music, Nerve Regeneration Music, Cell Regeneration 528Hz
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Good relationships are the key to healing trauma _ Karen Treisman _ TEDxWarwickSalon
Dr Treisman talks about the importance of forging good relationships and effective society-wide systems when it comes to understanding and healing trauma.
Dr Karen Treisman, a Clinical Psychologist, has worked across the globe with groups ranging from adopted children to former child soldiers to survivors of the Rwandan Genocide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Ho'oponopono for Self love & Radical Forgiveness
https://www.sandrarolus.com/links
#hooponopono #forgiveness #guidedmeditation
Powerful Guided Session to Forgive Yourself and create Healthy Boundaries, using the Ho’oponopono Prayer
Welcome to my channel, my name is Sandra.
I am a Timeline Trauma Release Facilitator and Teacher Trainer specialized in Soul Birth Regression, Sexual de-Armouring, Timeline re-imprinting and Ancestral Womb healing.
My experience in Energetic Body de-armouring and deep meditative opening allows me to hold a very nurturing feminine space, in a powerful way during my Teacher Training Program, my multiple day retreats and my workshop offerings at festivals all over the world.
Today’s guided sessions is all about forgiveness and Self love
Repeat out loud these 4 simple phrases
I’m sorry
Please forgive me
Thank you
I love you
You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.
ORIGINE OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.
Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.
Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.
Repeat these 4 simple phrases with deep healing qualities
I’m sorry
Please forgive me
Thank you
I love you
:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
117
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Healing illness with the subconscious mind _ Danna Pycher _ TEDxPineCrestSchool
NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. There is no conclusive research that supports the claims made about the subconscious mind. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...
Surviving an accident was the easy part; coping with the chronic pain would prove more difficult. Danna Pycher shares her story about trauma and the transformative insight she gained that allowed her to harness the healing power of the subconscious mind.
Danna Pycher is a certified Neuro-Linguistic Hypnotherapist specializing in chronic illness and trauma. She is also a motivational speaker and coach. Her first book 3rd Generation and Beyond is a beautiful, powerful book of life philosophies according to a third generation Holocaust descendant. " A must read for the young and old who are trying to find an identity or just need a reminder on how to appreciate the little things in life." She enjoyed many years in broadcasting as an on-camera host, reporter, and producer working in the fields of health reporting and corporate productions. Her curiosity about the nature of human beings is what guides her professional pursuits.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Ho'oponopono Meditation for Healing, Forgiveness & Sleep
This simple Ho'oponopono guided mediation will allow you quickly and easily begin the process of letting go and freeing yourself from those thoughts that no longer serve you. It is a pathway towards freedom and the past. The mantra you will learn can be done at any time, and the more often, the more effective.
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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
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Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
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MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
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These videos are designed to be played in the background, to help with study, sleep and relaxation.
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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How To Heal Yourself Now Using Ho'oponopono
How can I heal myself with Ho'oponopono? What is Ho'oponopono & how does it work? In this video, I will explain the basics from the book "The Magic Words" by Jon Lovgren so you can begin using this NOW.
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How To Control Your Mind In 10 Minutes (USE This To BrainWash Yourself)
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Original video from Lewis Howes' Podcast The School of Greatness
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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How to make diseases disappear _ Rangan Chatterjee _ TEDxLiverpool
Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practised in years to come. He highlighted his methods in the groundbreaking BBC TV show, Doctor In The House, gaining him much acclaim from patients, his contemporaries and the media.
He is the author of the international bestseller, The 4 Pillar Plan - http://amzn.to/2yGfpuB which has been released in the USA and Canada under the title, How to Make Disease Disappear - https://amzn.to/2GstJf6 Rangan’s 15 years of clinical experience in the NHS includes internal medicine, immunology and general practice. A pioneer in the emerging field of progressive medicine, he also uses techniques from other disciplines he has studied including movement kinetics and functional medicine.
His own journey of learning was accelerated when family members fell ill and now Rangan is helping people to take control of their health by addressing the root causes of their illnesses, something which is often not achieved in 21st century health care, evidenced by a steady increase in the rates of chronic disease.
Rangan is a super-generalist, looking at as many factors as possible which can create wellness or illness. His talk is testament to how our thinking around the concept of disease needs to change to help form a map for future healthcare.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Intro to Autogenic Training
When a person is exposed to chronic pain the brain ‘pain map’ grows, continuing to increase pain and decrease function. This video will introduce Autogenic Training as a method of exercising the brain to reverse this change
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Inner Child Healing Meditation ➤ Self Love Affirmations _ Spiritual & Emotional Healing _ 528 Hz
FREE Mp3 Download: https://powerthoughtsmeditationclub.d...
At last an InnerChild meditation video! Meet yourself when you were born and give that baby a chance to feel safe, loved and cared for. We are proud of this one. It is made with Pure Love. You will feel it when you listen to it. Unconditionally. The affirmations are spiritually empowering. If people only new how powerful it is to bring love and healing to our inner child, it would be made as a medicine. Someone would try to patent it :) Well, it is here for FREE. Take care of yourself dear Soul. You deserve all good in life. You are appreciated. You are more than good enough. Always.
►Full album with 5 tracks available on iTunes ► https://apple.co/2TIci0K
Music is tuned to 528Hz, and also uses 528Hz Solfeggio frequency. Mixed with Theta 5,5 hz binaural beats.
Headphones not required. Do what feels best for you. Many feel that using them enhances the experience.
If you want the full benefit of the binaural beats: use headphones
For absolute best results use this audio for 30 days straight. One session per day.
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FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclu...
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclu...
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclu...
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclu...
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclu...
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclu...
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclu...
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclu...
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We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!
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POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC
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ENJOY OUR PLAYLISTS HERE:
GUIDED MEDITATIONS
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RELAXING AND SOOTHING MEDITATION MUSIC
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SLEEP PROGRAMMING AND LUCID DREAMING
http://bit.ly/1R77kRn
ACTIVATE YOUR HIGHER MIND AFFIRMATIONS
http://bit.ly/1RA9ppE
CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION
http://bit.ly/1RRxBGO
SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS
http://bit.ly/1R7H7bN
HYPNOSIS AND GUIDED MEDITATION
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MANTRA CHANTING - MUSIC & MEDITATION
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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More to dying than meets the eye_ Martha Atkins at TEDxSanAntonio 2013
Those who work with the dying are familiar with patients seeing long deceased loved ones, angelic beings, even hearing music and comforting voices as the patient nears death. Deathbed phenomena have been documented in the days, weeks, and months before death since the 1500s. Often confused with hallucinations, deathbed phenomena can bring comfort to patients and caregivers if those involved know what they are experiencing. This talk will explain deathbed phenomena and present on-going research about the topic. Accounts from the dying and bedside witnesses will be shared.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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OM Chanting @417 Hz _ Removes All Negative Blocks
OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind.
And when we combine both of these - it gives rise to an astoundingly powerful effect, of removing all the negative emotions and let the positivity of OM takes it place. It becomes a powerful meditation tool.
We recommend that you use this for atleast 30 mins a day, and meditate along with it. You may chant OM along with the track or simply let it play in the background as you meditate and focus on your breathing in and out. Simple but a very effective technique.
Hope this track will help you.
Blessings and Peace all the Way.
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INFO on OM MANTRA
http://meditativemind.org/2016/04/om-...
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INFO on Mantras & How to do Mantra Meditation
http://meditativemind.org/2017/04/wha...
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INFO on 417Hz Solfeggio Frequency
http://meditativemind.org/2017/05/wha...
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YOU MAY Also Like
OM Chanting @528Hz ❯ https://youtu.be/LMmuChXra_M
417Hz ❯ https://youtu.be/xHKD3ERS-RA
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PLAYLIST of Incredible Mantras for Meditation
https://www.youtube.com/watch?v=ps43K...
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♡ THANK YOU FROM BOTTOM OF OUR HEARTS ♡
Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music.
This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people's lives through Music, Meditation and Chants. Mission to improve the Well-being of our planet earth. And you make this journey more beautiful for us, everyday, by joining in these sessions.
Thank You All from the bottom of our Hearts.
❮ Infinite Love and Gratitude ❯
Copyright ⓒ 2017 Meditative Mind™. All Rights Reserved.
http://www.meditativemind.org
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Psychological Trauma _ PTSD Resilience
Trauma - Preventing & treating psychological trauma - PTSD resilience (prevention and bouncing back) psychology of trauma http://www.integrationtraining.co.uk/... Preventing trauma (resilience training) and managing trauma such as PTSD and recovery with Mark Walsh from Achilles. Practical techniques for preventing and treating psychological trauma are given.
PRE - resilience
educate yourself in this area to remove stigma and misunderstanding - watching this so I won't bang on
keep good physical health and social support generally. We are as strong as our relationships
build self-awareness through meditation and embodied practices such as sports done mindfully, yoga or martial arts. Awareness of and the ability to manage body, mind and emotions helps
Stricture of meaning and spirituality also useful
POST - Immediate Aftermath
Safety and Wellbeing
Move and Release
Process and Connect
Get safe first, look after basic physical needs
move if you can - may want to shake - learn TRE to assist this if you can - walking swimming, light exercise useful
supportive touch
talk about (if you want to) or write it down to help process to longer-term memory
we also recommend 1-1 confidential diffusing with someone IF people would like this, not mandatory group debriefing, This is based on empathy with some psychological reframing
Treatments
Should you developed GAD, PTSD, anger issues or other problems related to trauma try:
CBT and EMDR - NICE approved
EFT, somatic approaches and animal assisted
reach out, no shame in physical wounds or illness so no shame in psychological ones
Thanks to Roger Miles, James Clifton
This video includes the "embodied" approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (http://www.strozziinstitute.com/), Paul Linden (http://www.being-in-movement.com/), Wendy Palmer (http://embodimentinternational.com/) and Dylan Newcomb (http://www.uzazu.org/). These people are all masters in the field.
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CA...
I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.
It’s performed just how it sounds--using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.
Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.
Related Videos:
Breathing Exercises for Relaxation or COPD:
https://youtu.be/-7-CAFhJn78
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
https://www.youtube.com/watch?v=dpTNU...
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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.youtube.com/watch?v=odADw...
https://www.askdoctorjo.com/breathing...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Sleep Hypnosis to Shield Negative People's Energy
Sleep Hypnosis to Shield Negative People's Energy 📲 8Hour Sleep Hypnosis Playlist 👇🏽 https://www.youtube.com/playlist?list...
I share content with concepts that have brought me very successful results. My life and my wife's life and our realities have shifted for the better. With this sleep hypnosis, you'll drift off to sleep quickly and create a shield for yourself from other people's negative energy while raising your positive energy. Feel empowered and feel at ease as you discover no one else has any ability to challenge your peace and your positive state of mind.
It all happens even faster during the time just between wake and sleep. As you utilize hypnosis, you'll relax and fall asleep faster, wake up more energized and best of all, tap into the power of your mind and create a shield for yourself from any negative energy of other people.
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📲Fall Asleep and Meet Your Spirit Guides: https://youtu.be/oEn-o78Y1t4
📲Sleep Hypnosis to Connect with Your Higher Self: https://youtu.be/fhPLdtnewoU
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#SleepHypnosis #Hypnosis #NegativeEnergy
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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)
You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-cl...
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanuts...
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/
or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-...
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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How The Brain Changes With Chronic Pain
We know that there are some negative changes in the brain, due to chronic/persistent pain. But thanks to neuroplasticity, we can restore normal function once we treat the pain.
Do you or does someone you know suffer from persistent pain?
Download the Pathways app: http://pathwaysrelief.com
Pathways Apple iOS Download:
https://itunes.apple.com/us/app/pathw...
Pathways Android Download:
https://play.google.com/store/apps/de...
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
22
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SERGEANT ROBERT HORTON - WAR CASTLES Overview
Sergeant Robert Leroy Horton (US ARMY CIVIL AFFAIRS & PSYCHOLOGICAL OPERATIONS COMMAND) Trains US ARMY SPECIAL FORCES GREEN BERETS - explains how Russell Jay Gould & David Winn Miller saved our Republic in 1999.
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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
181
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Pain Relief and Breathing Techniques
Diana Solares, Physical Therapist at West Kendall Baptist Hospital, explains there are the sympathetic and parasympathetic nervous system. The first one is involved in chronic pain and the second one would be when you are resting or digesting.
"One of the easiest ways to tap into that parasympathetic nervous system is just to take nice deep breaths, because when you are with the sympathetic nervous system your breaths get shallower and faster," she recommends.
This is a simple and great technique for pain relief.
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Is there scientific proof we can heal ourselves_ _ Lissa Rankin, MD _ TEDxAmericanRiviera
Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB
About Lissa Rankin, MD:
New age gurus suggest that we can heal ourselves by simply changing our minds, but is this concept grounded in cold, hard science? Lissa Rankin, MD explores the scientific literature, reviewing case studies of spontaneous remission, as well as placebo and nocebo effect data, to prove that our thoughts powerfully affect our physiology when we believe we can get well.
About TEDx:
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
55
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Mindfulness and Neural Integration_ Daniel Siegel, MD at TEDxStudioCityED
Exploring Relationships and Reflection in the Cultivation of Well-Being.
Daniel Siegel, MD, is Clinical Professor of psychiatry at UCLA, Co-Director of Mindful Awareness Research Center, Executive Director of Mindsight Institute, author, and recipient of numerous awards and honorary fellowships.
This talk examines how relationships and reflection support the development of resilience in children and serve as the basic '3 R's" of a new internal education of the mind.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*
(*Subject to certain rules and regulations)
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
21
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How does exercise affect stress levels?
To view the next video in this series click: http://www.monkeysee.com/play/8477 In this video, Dava Money discusses the many issues surrounding stress causes and management.
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Food for thought_ How your belly controls your brain _ Ruairi Robertson _ TEDxFulbrightSantaMonica
"Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'.
As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
27
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