David Sandstrom Health

Sometimes God seems silent to our prayers for healing. We may think God is too busy or he's indifferent to our suffering. Thankfully, this is not the case. Often, the problem lies within. 0:00 Clarification 2:12 Introduction 3:24 If God wants us healthy, then why does he seem silent? 6:06 God respects our free will 7:16 Does sin cause disease? 10:24 God doesn't inflict suffering 11:58 What about having the elders pray using the James 5 model? 14:34 An extreme example of the impact of unrighteous living 16:53 Surrender it all to God 20:13 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

This is part two of my conversation with Christian Counselor Andy Ainsworth on how to get over COVID stress, childhood trauma, and life after PTSD. 0:00 Introduction 1:36 You don't have to be a war veteran to experience PTSD 2:58 Lonilees effects on health 6:18 Shedding light on healing from PTSD 9:00 Emotional responding 12:16 A veteran experiences the Las Vegas shooting 15:11 Mind-body connection 18:39 Getting the focus off of ourselves 20:42 Writing our thoughts down 21:54 Avoiding social isolation 25:49 Don't minimize the pain 28:20 Forgiveness 30:50 Interdependence of spirit, mind, and body 33:49 Resources available for getting help 37:55 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

How to get over COVID stress, childhood trauma, and life after PTSD are questions many of us wrestle with. In this episode, Licensed Marriage and Family Counselor Andy Ainsworth explains how to identify and recover from childhood trauma and life after PTSD. 0:00 Introduction 1:08 Meet Andy Ainsworth 3:43 CDC data on the impact of COVID 19 stress 6:06 A biblical perspective on trauma 12:12 To get over the trauma, we first need to be aware of it 14:48 Time doesn't heal all wounds 16:28 Recognizing the symptoms of trauma 22:52 Spring-loaded to react strongly to certain situations 25:39 The power of community 30:59 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

God very much cares about our health and wellness. What The Bible says about health and wellness is encouraging and astonishing at the same time. Most people haven't heard this message. 0:00 Introduction 0:50 What we believe matters 3:23 What we believe about God's intentions really matters 6:44 God doesn't impose suffering, but He does permit it 9:37 Genes are not our destiny 11:48 Encouraging words from The Bible 13:41 God's instructions have our health and well-being in mind 16:07 God's prescription for health: stewardship 17:43 God's prescription for health: relational connectedness 18:36 God's prescription for health: righteous living 19:41 Using reason to see God's plan for health 26:39 Using science to see God's plan for health 29:40 Using The Bible to see God's plan for health 31:26 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Adopt a more effective strategy against a COVID infection. The natural approach to health and wellness will automatically defend you against any undesirable microscopic organism. 0:00 Introduction 0:56 We can't avoid all germs 2:26 Problems with wearing masks 5:22 Operation Warp Speed 6:09 People dying with COVID vs dying from it 9:27 Nebulized hydrogen peroxide therapy 10:43 Common comorbidities 11:53 The Christians Guide to Holistic Health 12:39 Total body load 15:03 Concentrate on quality sleep 17:05 Spend time in nature 17:27 Get your lymph moving 19:44 Proper elimination 21:20 Optimize vitamin D & C levels 23:13 Social connections 25:26 Prayer and meditation 25:46 Process emotions 28:09 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

In this episode, I share covid advice that you're not likely to hear at your doctor's office. The best thing we can do is strengthen our internal terrain and make our bodies hostile environments for any undesirable microscopic organism. 0:00 Introduction 0:34 Why I started the podcast 3:05 The man in the arena quote 4:53 Poor public health policies 7:03 Talking with our pediatrician 9:10 How our immunes system works 11:37 Bad advice #1 Lockdowns 13:32Bad advice #2 Social distancing 16:40 Bad advice #3 Shelter in place 18:11Bad advice #4 Stay away from doctor's offices and hospitals 20:46 Germ theory 22:02 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Eating pastured, grass-fed, sustainably raised animal products is crucial to a healthy diet. In this episode, I talk with John Wood CEO of U.S. Wellness meats about the benefits of consuming quality animal products. 0:00 Introduction 2:29 The benefits of CLA 6:50 The history of grass-fed and grain-fed beef 9:57 Wild deer instinctively choose non-GMO food 10:46 John's radical decision to feed animals their natural diet 16:24 What happens when you feed cows grains 18:19 Athletes on grass-fed beef 22:00 Healthy saturated fat 26:31 Heart attack deaths are more common in people with lower cholesterol levels 30:57 Grass-fed versus grass-finished 40:20 John's book recommendations 42:31 US Wellness promo code For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

To achieve goal setting success and reach our health goals, we don't need another motivational video or one more motivational speech. We need a healthy mindset. Without a healthy mindset, we're, up the creek without a paddle. in order to succeed in our healthy pursuits, we've go to adopt a healthy mindset that works. The right mindset will not only break through the inertia and get us going, it'll keep us going when the going gets tough. O:00 Introduction 1:29 The mindset for success 2:38 Working out versus working in 4:48 The Bible on motivation 8:16 Four steps to successful change 13:02 Step 1 Get clear on your why 17:15 Step 2 Get clear on your instructions 18:39 Step 3 Write it down 20:56 Step 4 Use repetition 24:34 Bonus step: spiritual warfare 29:35 Avoid overwhelm 30:42 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

We need to stop calling it artery-clogging saturated fat and start calling it health saturated fat because it is. In this episode, I debunk one of the most common myths about healthy eating. That myth is that saturated fat is artery clogging and consuming it leads to heart disease. 0:00 Introduction 1:17 Can we believe what traditional sources tell us about saturated fat 2:46 Statins 5:02 Biochemistry for dummies 8:26 USDA food pyramid history 10:19 Cancer and heart disease on the rise 14:57 The lipid hypothesis theory 23:36 Framingham heart study 27:48 HDL and LDL the rest of the story 29:55 Cholesterol the rest of the story 33:11 Apiloproprotein B...Why is no one talking about it? 36:04 The real enemy is inflammation 38:06 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

In this solo episode, I go over healthy eating, nutrition basics, and why eat organic. 0:00 Introduction 1:54 Eat food as close to it's God-given natural form as possible 3:53 The more man gets his hands on our food, the less healthy it is 6:09 Stay away from farm-raised fish 8:12 Eat organic when possible 14:24 How to select healthy meats 15:36 The Bible on healthy, grass-fed meats 18:16 Healthy fats from grass-fed cows 21:19 Labeling loopholes 26:31 Unhealthy ingredients to watch out for 27:47 Cancer in dogs For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

In this solo episode, I go over some important tips for a better night's sleep. 0:00 Introduction 02:10 Things to avoid before bed 04:48 Cortisol Rythm 07:47 Turn your bedroom into a sanctuary 09:48 Make it cooler 11:53 Install blackout curtains 13:51 Establish a bedtime routine 18:12 Progressive Muscle Relaxation 20:39 Visualize a tranquil scene 24:43 Reduce Electro-magnetic frequencies EMFs 27:32 Avoid offensive foods 29:22 Sleep on an organic mattress 31:29 Connect with the earth while in bed 33:34 Let go of fear 35:19 Treat sleep apnea if necessary 37:09 Replace sleeping pills with homeopathy and essential oils 43:05 Address hidden underlying infections For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

In this solo episode, I talk about why sleep is crucial for health and wellness and some of the numerous complex processes our bodies go through during sleep. Our bodies perform brain detoxification with our glymphatic system. They do hormone balancing. We boost our immune during sleep. We also do important cellular repair called autophagy as well as emotional processing, and a whole lot more. 0:00 Introduction 04:21 5 Stages of sleep 10:23 The brain's detox system 11:56 Hormone Balancing 14:09 Immune Function 17:17 Cellular Repair 21:36 Emotional processing 25:37 Alertness during waking hours 27:25 Sleep and heart disease 28:21 Sleep and cancer 28:51 Sleep and diabetes 29:52 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

This episode explains why you should make chiropractic care, muscle testing, and applied kinesiology part of your health-building routine. I talk with Dr. Mike Halan of Roswell, Georgia about what a visit to a chiropractor should look like, and what a chiropractor can do for you. Dr. Mike also explains why we need not fear or feel apprehensive about seeing a chiropractor. 1:00 Dr. Mike Halan's story 3:00 What Dr. Mike has learned about treating patients 6:18 A patient with a knife in his head 9:22 Your health is in your own hands 11:13 Answers for the skeptics 23:05 What to do if you had a bad experience with a chiropractor 27:58 Applied Kinesiology 33:25 Dr. Mike's book recommendation Power vs Force 34:57 Sleep is a nutrient For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Real Health in body, mind, and spirit can only be found by using what The Bible says about health and Naturopathy. Real health is more than the absence of disease. Real health should be experienced in body, mind, and spirit, at all three levels of the human condition. If we're going to reach our health-building goals, then we've got to have a clear picture of what the target, real health looks like. 4:50 Stress 6:03 We only notice when something is wrong 9:12 #1 symptom of a heart attack 9:59 Building health margin 10:41 Real health is more than the absence of disease 15:15 What The Bible says about longevity 17:49 Genetics is not destiny 19:54 Health in mind 24:21 Health in spirit 30:35 Summary #David Sandstrom #Health and Wellness #Faith and Health Subscribe for more content just like this: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw?sub_confirmation=1 For even more resources go to my website: https://www.davidsandstrom.com

What does real health Look like? Real health is more than the absence of disease. Real health is found by using the holistic health model and what The Bible says about health in body, mind, and spirit. Combined with alternative medicine or an Integrative Medicine approach, holds the key to unlocking the real health and vitality you've been looking for. This episode of Natural Health Matters explains what can be achieved using Naturopathy and holistic health principles From The Bible and what some would call Holistic Health, alternative medicine, or integrative medicine. For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Naturopathy is a form of Alternative Medicine and differs from traditional healthcare. Naturopathy or Naturopathic healthcare that a holistic health coach may use is a different approach to health and wellness than traditional western style Allopathic Medicine. Naturopathy treats the person that has the illness whereas Allopathic Medicine treats the illness that has the person. Drugs and surgery do have their place; they're great with emergencies. When the emergency is over, we're better served to address chronic conditions with a natural health approach. For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Everyone wants to look and feel their best by finding the vitality they had a few years ago. In order to recover your health and wellness, it's best to use natural health principles and a holistic wellness approach. Health and Wellness are more than just eating less and exercising more. Our focus should be on whole-person health including spirit, mind, and body. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. when it comes to how we are to approach life, naturopathy and The Bible have a lot in common. We should cooperate with our God-given natural design, not work against it. For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

When it comes to pursuing health and wellness, Naturopathy and The Bible are the best health resources we've got. Diet and exercise are often not enough to reach our health goals. We need to pursue whole-person health. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. I'm a Naturopathic Doctor and a Biblical Health Coach and I explain why you should subscribe to David Sandstrom Health. For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com