David Sandstrom Health

Making change is difficult. If you want to get started embracing a more holistic health lifestyle, Holistic Health Coach Pooja Chilukuri has some advice for you. For complete show notes visit my website https://www.davidsandstrom.com/40 0:00 Introduction 2:12 Poojas inspiration 8:45 Why care about nutritional deficiencies 11:09 Pooja's top advice 16:17 Take back your power 20:25 Best advice for beginners 27:40 What we can learn from the Miami Dolphins 37:22 Best way to contact Pooja For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

For complete show notes visit my website https://www.davidsandstrom.com/ For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

For complete show notes visit my website https://www.davidsandstrom.com/ For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

For complete show notes visit my website https://www.davidsandstrom.com/39 0:00 Introduction 2:52 Symptoms of Hypothyroidism 3:49 Blood test are often flawed 5:26 What does the thyroid do? 7:18 What women's hormones do during the cycle 12:13 Flouride's effect on thyroid function 14:13 What happened when municipalities put fluoride in drinking water 15:59 How to treat low thyroid 17:10 What happened to Armor Thyroid 18:32 What to eat for thyroid health 20:24 What about cholesterol from fatty foods? 26:41 Hotze Health and Wellness Center mission statement 28:21 Why Dr. Hotze doesn't take insurance 33:55 How does Faith factor into your practice? 38:10 Conclusion For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

For complete show notes visit my website https://www.davidsandstrom.com/38 0:00 Introduction 4:58 A patient gets better by getting off drugs 7:08 Don't let the doctors invade your body 10:10 Dr. Hotze treats common problems 12:13 Health is our own responsibility 16:43 A nation of legal drug addicts 18:48 Why people get sick 20:19 Sluggish mitochondria 21:55 100,000 deaths per year from properly prescribed drugs 24:41 All drugs are poison 25:53 Antibiotics cause kill bacteria but they cause other problems 27:26 A beauty pageant or a pharmaceutical convention 28:54 Giving symptoms a Latin name 30:11 Question the doc after a diagnosis 31:41 Setup for part 2 For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Family meal planning is worth the effort. Among families that eat together, there are better grades, reduced drug use, and less teen pregnancy. Family meal planning expert Marie Fiebach helps us come up with a plan that works. For complete show notes visit my website https://www.davidsandstrom.com/37 0:00 Introduction 3:52 The relational benefits of eating together 5:44 Harvard Health Study 15:32 Putting the rocks in first 17:02 Have a backup plan 18:25 Dealing with a picky eater 21:17 Dealing with different schedules 23:59 How to save money eating organic 24:16 Multiple benefits to meal planning 28:02 Get in touch with Marie 29:17 Conclusion For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Shawn Anderson started Extra Mile America and in this episode, he talks about resolving limiting beliefs and how to stay motivated over the long haul. For complete show notes visit my website https://www.davidsandstrom.com/36 0:00 Introduction 3:33 Shawn's first bike trip across America 6:10 Shawn sharpening the saw 7:06 Live young until there's no breath left 7:58 We're not designed to be frail in old age 9:37 Shawn's solution for excuses 11:23 What if I don't have the genetics? 12:59 Nature versus nurture 13:29 Shawn on Benjamin Franklin quote 17:27 Shawn's Book Go the Extra Mile 19:11 Extra MIle America beginnings 23:02 How going the extra mile makes a difference 25:56 Shawn's dream box 27:24 How thoughts disentangle themselves 28:44 Shawn speaks in Asia 30:10 A restaurant that doesn't charge for food 32:11 The extra mile has a boomerang effect 35:55 Just do what you can today 38:30 The first step and the last step toward a goal never change 38:52 The 3 most important questions 41:03 Shawn's 3 questions to start the day 42:09 The Bible's advice for controlling our thoughts 43:25 The power of gratitude 46:01 Conclusion For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

How to stay motivated over the long haul with our home workout is challenging. Let Gina Paulhus help you master your home fitness routine. For complete show notes visit my website https://www.davidsandstrom.com/35 0:00 Introduction 1:58 Apple iTunes review 4:46 Gina's books 6:40 Diet and exercise can be bandaids 9:14 Taking a break from our eating and fitness program 18:31 Overcoming struggles 23:11 Bringing faith into fitness 23:40 John 10:10 25:19 Low hanging fruit 29:52 Gina's BRR mantra 30:40 Take some breaks 31:55 Learn new techniques 32:26 Learn new exercises 32:55 Effective imaginary workouts 34:20 Make workouts fun 34:50 Make new goals 35:25 Get in touch with Gina 36:46 Advice for traveling 40:03 Conclusion For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

An elimination diet is a good starting point for holistic health and recovering from even serious health challenges. Eating food in its God-given, natural, unprocessed form and using natural remedies from God's pharmacy can help you overcome almost any health challenge. For complete show notes visit my website https://www.davidsandstrom.com/34 0:00 Introduction 4:12 Meet Jackie 5:52 The flawed food pyramid 7:48 Our bodies are not test tubes 9:15 What Jackie did to recover her health 12:36 Getting beyond the physical only 13:48 The 3 causes of disease 16:21 Start supplementing 17:31 Dave's #1 rule for healthy eating 23:18 Getting over gluten denial 25:53 Find your why 28:32 Type 3 diabetes 32:16 Correcting slightly high blood sugar 35:14 Low-hanging fruit 39:25 Clean Green Keto 40:28 Cronometer.com 44:06 Gettin in touch with Jackie 45:06 Summary For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Forgiving a drunk driver is never easy. However, it is an integral part of holistic healing. Carey Portal shares her story of the severe injuries she received at the hands of a drunk driver and how she's persevered through 14 surgeries using forgiveness and faith during her recovery. For complete show notes visit my website https://www.davidsandstrom.com/33 0:00 Introduction 0:50 Carey's accident 6:25 Mental toughness for healing 10:32 Why me God? 13:52 Forgiving a drunk driver 20:53 God won't waste your pain 22:04 Hurt almost always precedes anger 24:42 Words from a traffic homicide officer 26:28 Conclusion and Carey's website For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Diet and nutrition, essential oils, targeted supplementation, and faith in God are all key ingredients to the integrative medicine or holistic approach to health and wellness. For complete show notes visit my website https://www.davidsandstrom.com/32 0:00 Introduction 2:48 Clean 15 - Dirty Dozen 3:58 The Pause app 6:35 Chronic illness is common but not normal 8:20 Proverbs 4:20-22 10:25 Start with gratitude 10:55 Health is in our design 12:09 Pay the farmer now or the doctor later 13:05 Eat right and exercise are not enough 14:18 Red light gratitude 15:43 Don't stew in anger 16:54 Reducing stress is key 21:50 Dr. Lyndsey's top health recommendations 25:37 Dr. Lyndsey on essential oils 27:26 Key nutrients 30:03 Putting it all together 31:03 Going deeper with Dr. Lyndsey 34:26 Conclusion For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

For complete show notes visit my website https://www.davidsandstrom.com/31 0:00 Introduction 2:11 Meet Dr. Lindsey 6:59 Dr. Lindsey has an ahah moment 10:42 John Maxwell quote on prayer & meditation 11:51 Choosing our response 14:49 David's ahah moment with a health crisis 17:26 Surrendering to the goodness of God 19:17 Christianity says we don't have to be perfect 20:29 Proverbes 3:7-8 20:55 Start so small that failure is not an option 23:53 How practitioners should view patients 26:50 Wahsing feet 28:49 Problems with our food supply 30:37 Standby for part 2 For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Ginny Brant used true holistic health to beat cancer. By blending her faith, integrative medicine, naturopathy, and traditional cancer treatment she's not just a cancer survivor, but a cancer thriver. For complete show notes visit my website https://www.davidsandstrom.com/29 0:00 Introduction 5:43 The feeling behind getting a cancer diagnosis 10:10 Using faith for strength 11:57 Adding life to your years 13:07 Pursuing the abundant life through cancer 15:40 Blending Naturopathy and conventional cancer treatments 17:56 With cancer we need to pull out all the stops 19:12 Step 1 - hydrate 20:14 Step 2 - deep sleep 23:23 Step 3 - exercise 29:12 Step 4 - food as medicine 31:31 Step 5 - stress reduction 34:05 Step 6- thankfulness 36:40 We're responsible for our own health 38:27 Step 7 - detoxification 42:08 Step 8 - healing the gut 43:31 The mucosal barrier protects us from the outside world 44:38 Protect yourself naturally from COVID 47:05 Summary 48:35 Ginny's contact info For complete show notes visit my website https://www.davidsandstrom.com/29 For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

To succeed in personal development we must create lasting change. This requires identifying and correcting limiting beliefs. Kimberly Spencer is a Life Coach and personal develpment expert. If you're not familiar with her work, get ready to be motivated and uplifted. For complete show notes visit my website https://www.davidsandstrom.com/30 0:00 Introduction 2:27 Don't compartmentalize yourself 3:46 IQ versus EQ 6:52 Be curious about emotions 9:17 Don't let the rear view mirror do the driving 13:49 Taking some me time 18:17 Recognizing limiting beliefs 22:26 Get to the real why 27:27 Know your real identity 30:46 Did you plagarize your beliefs about yourself? 37:12 Excuses or momemtum 40:00 The subconcious mind runs our bodily functions 43:45 Kimberly's contact info 47:41 Summary For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

If you want to increase emotional intelligence I recommend tapping on acupressure points. Dr. Katie Nall walks us through a session using Emotional Freedom Technique or EFT. For complete show notes visit my website https://www.davidsandstrom.com/28 0:00 Introduction 4:28 Dr. Katie's Ted Talk 9:24 The benefits of reduced stress 11:13 Finding optimal stress 17:14 Dr. Katie leads me in a round of tapping 26:07 Information for the skeptic 29:03 Dr. Nall's contact info 30:12 Summary For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Communication skills are an important part of personal development. Learn how to get over fear of public speaking and master your presentation skills with Brenden Kumarasamy on Natural Health Matters podcast. For complete show notes visit my website https://www.davidsandstrom.com/27 0:00 Introduction 3:59 Ask yourself...how can I change the world with my speaking? 5:22 Mirroring 7:37 Emotional responding 8:32 Start with the edges of your puzzle 11:12 Toastmasters 13:59 Make better online presentations 17:36 How to get over the jitters 27:26 Summary For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

We can boost immunity by using good nutrition and consuming nutrient dense foods for immune function and having a kitchen pharmacy. God supplies good nutrition and medicinal herbs for our health and wellness. For complete show notes visit my website: https://www.davidsandstrom.com/26 0:00 Introduction 2:16 Marie's inspiration for writing her book 3:58 Strengthening immune is a better approach to wellness 7:05 What The Bible says about food as medicine 9:05 Have a kitchen pharmacy 11:16 Propolis spray 12:01 Three phases of immunity 15:05 Reinvent your immune system 18:21 Perfection is not necessary 20:14 Marie's favorite superfoods 23:39 The most important nutrients for immune function 25:42 Be prepared and act quickly 29:58 Grandma's soup is still great 32:16 Save money with a slow cooker 33:08 The cost of not eating well 34:47 Take care of your local farmer 35:16 Misfits Market 37:09 Summary For more content like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Introversion is a real strength if we understand it and know how to leverage it. Jon Baker's life passion is to help his fellow introverts become the best version of themselves and help others see their introversion as a strenght. 0:00 Introduction 1:22 The health connection to our personalities 6:26 Common myths about introversion 10:09 Husbands and wives can be complete opposites 12:13 Don't rely too heavily on labels 12:57 S-T-O-P to use introversion as a strength 13:24 Strengths 14:29 Time 16:07 Orient 18:04 Position 20:07 STOP Review 22:17 Introverts think to talk 24:27 Don't get down on yourself 29:02 Myth: introverts are antisocial 32:55 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Unhealed childhood trauma can impact our adult mental health and our relationships. This may look like PTSD. Clinical Psychologist Riana Milne sheds some life on why we do the things we do. 0:00 Introduction 1:31 The connection between relationships and health 2:28 Unhealed childhood trauma and disease 6:52 Discover if we've experienced childhood trauma 7:58 Addictions 9:10 Riana get to the core of the behavioral issues 12:10 Verbal abuse 12:51 Emotional abuse or neglect - physical abuse 13:21 Abandonment 15:11 Adoption or foster care 15:26 Trauma 16:32 Sibling trauma 17:00 Community trauma 17:47 Family trauma 18:21 Mental health illness in mom or dad 19:32 No one escapes childhood trauma 21:04 Types of behavior that follows childhood trauma 28:44 Get in touch with Riana 31:17 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

Success versus significance is an important distinction that many people confuse. Terry Tucker has been diagnosed with a rare form of cancer and he's on a mission to inspire people to live a life of significance. This episode might sound like a downer...I promise you...it isn't. Do yourself a favor and listen to Terry's energy. You'll be blessed if you do. 0:00 Introduction 10:29 What's it's like to get a cancer diagnosis 13:16 Three sentences to give Terry strength for the day 17:48 Five years of Interferon 19:24 Using pain and suffering to make you stronger 21:06 Romans 8:28 and Terry's 3 Fs 22:24 Who's pushing and pulling you? 25:07 Leaving room for hope 30:32 God does not waste our pain 34:11 Everybody dies, not everybody lives 35:59 Alexandar the Great on significance 37:45 Success versus significance 40:06 In the end what matters is relationships 42:49 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

How to forgive someone who hurt you is a life skill worth learning. In order to do that we need to learn why we should forgive in the first place. This episode has the power to set some people free from a life of anger, bitterness, and resentment. 0:00 Introduction 2:39 Social Isolation 4:46 Forgiveness and our health 6:15 Don't wait till you feel like forgiving 7:01 Avoid emotional constipation 7:44 Keep a short leash on toxic emotions 9:29 We're like a pack of porcupines 10:06 Forgive for relational vitality 11:26 Love keeps no record of wrongs 12:23 Withholding forgiveness is like drinking poison 14:51 Let go of the monkey bars 16:51 Forgiveness is a matter of stewardship 17:51 The forgiveness exercise free download 21:05 Sometime we can reconcile and sometimes not 21:54 Forgiveness always goes to the undeserving 23:16 Do they have to apologize first? 24:56 Let God handle it 26:41 There is no end to our forgiveness 29:21 Knowledge acted on is wisdom 30:47 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

What we believe about ethics impacts our health and wellness in profound ways. Natural health or integrative medicine is all about reducing stress levels. With proper ethics, character, and integrity we reduce our stress and we enjoy better health outcomes. 0:00 Introduction 1:11 What is ethics? 2:21 The health connection 6:05 God is our seasoned guide 7:22 Ethics versus morals 11:47 Business ethics 13:32 What if we followed one of The Ten Commandments? 15:14 The letter of the law versus the spirit of the law 19:17 What is spiritual health? 19:52 Grappling With the Grey - Book 21:26 Are we in an ethical crisis? 23:59 What makes something right or wrong? 27:07 Become a player in the symphony of life 29:15 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

0:00 Introduction 3:56 Dr. Jim finds chiropractic 7:37 There is no one-size-fits-all diet 12:32 Learn to listen to your body 20:12 Is saturated fat bad for us? 24:19 Conclusion For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

What I call Biblical Cognitive Behavioral Therapy or B - CBT is a powerful tool that anyone who cares about their health and well-being should be familiar with. 0:00 Upcoming clip 0:33 Introduction 1:33 Do some working in 4:23 Knowledge is power only when it's applied 6:06 The A-B-C-D-E method 9:18 Spring loaded to react 14:54 Sarah applies Biblical CBT 21:41 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com

This episode is my take on David Burns New Mood Therapy and the connection to our physical health and well-being 0:00 Upcoming clip 1:51 The mind-body connection 4:24 Northwest Airlines pilots fly drunk 7:46 All or nothing thinking 8:27 Overgeneralization 9:06 Mental filter 9:42 Discounting the positive 11:37 Jumping to conclusions 12:51 Magnification 13:37 Emotional reasoning 15:16 Labeling 16:10 Personalization and blame 17:18 Summary For more content just like this Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to Natural Health Matters Podcast on your favorite listening platform: Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675 Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Podbeam: https://www.podbean.com/podcast-detail/n7ih5-d7ce9/Natural-Health-Matters-Podcast iHeart Radio: https://www.iheart.com/podcast/269-holistic-health-matters-67641824/ Amazon Music: https://music.amazon.com/podcasts/3ed730d0-782e-461e-b616-25b50293e2b6/natural-health-matters Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Follow David Sandstrom Health on Social Facebook: https://www.facebook.com/davidsandstromhealth Instagram: https://www.instagram.com/davidsandstromhealth/ Youtube: https://bit.ly/3MwLrAF Rumble: https://rumble.com/c/c-1455813 Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/ Tik Tok: https://www.tiktok.com/@davidsandstromhealth David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #DavidSandstrom #FaithandHealth #HealthandWellness For even more resources go to my website: https://www.davidsandstrom.com