Getting Over our Pride Will lead to Better Health and Vitality
Pride does come before the fall. Getting over our pride will lead to better health and vitality because our relationships will be healthier and this leads to more peace which is health-promoting.
For complete show notes visit my website https://www.davidsandstrom.com/65
0:00 Introduction
4:26 Autonomic nervous system
6:09 The hierarchy to spirit, mind, and body
6:48 Bible verses for health
8:56 The Good Book is good for health
10:23 The ultimate cause of all sickness
11:19 Spiritual warfare and our health
12:07 Knowing our true identity
13:02 The healing power of love
13:53 Wired for relationships
14:26 Prayer and meditation
15:06 Righteousness and the wrath of God
16:54 Public vs private sins
20:35 Pride
25:07 Summary
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11
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Righteousness in harmony with God's design for our lives leads to more health and vitality
Righteous living or living our lives in harmony with God's truth produces health. The opposite is also true, living in rebellion to the word of God produces undesirable consequences for our health and well-being.
For complete show notes visit my website https://www.davidsandstrom.com/64
0:00 Introduction
1:21 The spiritual component to health summed up
2:35 Why we should obey God
6:06 Pursue unity not division
11:00 What happens when we disobey God
13:59 God wants us healthy
15:55 God's intentions
16:38 The wrath of God
22:44 The default outcome to obedience
23:56 Summary
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7
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How to use Biblical Prayer and Meditation to Improve our Health and Wellness
Learning how to use biblical prayer and meditation to improve our health and wellness is a primary component to the spiritual component of health and this leads to greater vitality.
For complete show notes visit my website https://www.davidsandstrom.com/63
0:00 Introduction
1:46 Social media addiction
5:10 The focus of prayer
8:04 ACTS for prayer
14:24 Demonstrating humility in prayer
16:44 Biblical meditation
19:17 The health connection
19:59 Summary
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4
views
Why is Sleep Important and How to Get a Better Night's Sleep
Sleep is important to health. In this episode Dr Shirazi shares why sleep is important and how to get a better night's sleep.
For complete show notes visit my website https://www.davidsandstrom.com/62
0:00 Introduction
3:21 How to know if you've got sleep apnea
8:04 Sleep apnea defined
10:33 Truck drivers dying at age 64
13:43 Be careful what orthodontist you listen to
15:24 0 cases of asymptomatic spreading of COVID
17:39 A med school student challenged on his knowledge
20:58 Why is sleep so important?
24:07 Symptoms of chronic sleep deprivation
26:30 Tips for a better night's sleep
32:06 Melatonin for sleep
34:39 Contact Dr. Shirazi
35:40 Conclusion
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4
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Wired for Love: Biblical Wisdom for Relational Connectedness and the Health Connection
We are wired for loving relationships. There is a lot of Biblical wisdom for improving our loving relationships and there is a strong health promoting component to relational connectedness.
For complete show notes visit my website https://www.davidsandstrom.com/61
0:00 Introduction
2:00 Wired for relationships
4:08 It was not good for the man to be alone
11:42 The foundation of spiritual health
12:20 Emotional Responding
16:05 Forgiveness
17:45 Pursue peace
20:37 Conclusion
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5
views
How to Leverage The Power of Love to Enhance our Health and Wellness
We need to leverage the power of love to enhance our health and wellness. Our vitality is tied to the level of love we experience. There is no greater power to heal than the power of love.
For complete show notes visit my website https://www.davidsandstrom.com/60
0:00 Introduction
1:48 Inner peace
2:39 Hiking with a barbell plate
4:32 Metaphors to describe God's people
9:05 Three words for love
10:33 Look to nature
16:36 Bible passages on love
19:34 God's kind of love
22:57 Biblical love vs survival of the fittest
25:31 Summary
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15
views
Health and Wellness is attached to our True Identity in Christ and our Self-Love
The amount of self love we practice and knowing our true identity in Christ heave an impact on the level of health and vitality we enjoy.
For complete show notes visit my website https://www.davidsandstrom.com/59
0:00 Introduction
1:51 Legalism
3:30 The most important belief
4:34 Three ways to view God
7:06 Self-worth
10:11 Self-love
12:44 The real definition of grace
17:17 Nothing good in our flesh
24:32 Desperately wicked hearts?
29:54 Summary
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6
views
Mindfulness vs Meditation and How They Impact our Health and Well-being
There is a difference between mindfulness vs meditation. Dr. Lisa Nezneski walks us through her book Seven Mindful Questions.
For complete show notes visit my website https://www.davidsandstrom.com/58
0:00 Introduction
6:23 Be still and know that I am God
9:13 A-B-C...C-B-A
16:35 Eyes on me dad
21:13 Mindfulness vs Meditation
24:16 Listen to the language of the heart
27:04 Stimulus-time-response
29:50 The point of mindfulness
32:01 DR. Lisa's giveaway
34:07 Conclusion
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2
views
How Spiritual Warfare Can Impact our Health and Well-being
If we want to enjoy all the health and vitality we're capable of, we need to practice spiritual warfare on a regular basis. God wants to bless us; Satan wants the opposite.
For complete show notes visit my website https://www.davidsandstrom.com/57
0:00 Introduction
2:43 The abundant life will be opposed
7:32 Satan must be dealt with
12:30 Putting on the armor of God
16:06 Some thoughts are not our own
20:17 Can a Christian be demon-possessed?
23:38 How told Adam and Eve they were naked?
26:49 Satan plays the ventriloquist
30:44 God's suggestions lead to peace and health
32:48 Summary
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22
views
Why do Christians Get Sick and Why Does God Seem Silent?
Why do Christians get sick is a great question. Often, God seems silent to our prayers for healing. God cares about our health and he wants us healthy. Vibrant health is in our design. God does his part, but we've got a role to play as well.
For complete show notes visit my website https://www.davidsandstrom.com/56
0:00 Introduction
3:07 The root cause of all sickness
7:19 The fruit of The Spirit are health-promoting
9:56 Health is a 2 X 4
12:42 God is not a genie in a bottle
17:38 Praying in Jesus' name
29:13 Summary
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10
views
Scientific Proof That Prayer and Church Attendance Improve Health Outcomes
People who read their bibles, pray, and regularly attend church services have dramatically better health outcomes compared to the general population.
For complete show notes visit my website https://www.davidsandstrom.com/55
0:00 Introduction
0:58 The big four questions
3:19 The Bible says to go to the church for health issues
5:44 God as a loving parent
8:44 Labor fever
13:17 Prosperity and success
15:32 Church attendance and health
19:19 Prayer and health
24:13 Researchers are reluctant to recommend church attendance
25:10 Conclusion
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#DavidSandstrom #FaithandHealth #HealthandWellness
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3
views
Health is Our Default Setting; God Created Us to Enjoy Vibrant Health and Vitality.
God's divine design for us is health. He created us to enjoy vibrant health and vitality. We've just got to get the obstacles out of the way.
For complete show notes visit my website https://www.davidsandstrom.com/54
0:00 Introduction
2:32 Proverbs 9:10-11
5:19 Body, mind, spirit
10:26 Our brains don't create thoughts
12:16 Negative thoughts
18:36 God doesn't impose suffering
20:23 Key biblical passages on health
26:15 Responsibility without authority
28:10 Form follows function
29:19 Vitality
30:52 Summary
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11
views
Spirituality, Faith, The Bible, and Naturopathy are Foundational to Our Physical Vitality
Most people don't consider how spirituality, faith, The Bible, and Naturopathy all operate in unison to improve our health and wellness. Our spiritual condition has a great deal to do with our health outcomes.
For complete show notes visit my website https://www.davidsandstrom.com/53
0:00 Introduction
2:59 What we won't be talking about
5:04 The real NY Times Best Seller
6:35 Go and make disciples
7:57 The Bible and Naturopathy
10:17 Spirit, mind, and body
12:34 2 big take-a-ways from The Bible
15:49 Jesus bottom-line teaching
18:57 Proverbs on health
21:46 Conclusion
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42
views
Getting Help with Mononucleosis from Naturopathy with Stacee Lynn
A Mononucleosis infection can be debilitating. But getting help with Naturopathy and holistic health was the answer for Holistic Health Coach Stacee Lynn.
For complete show notes visit my website https://www.davidsandstrom.com/52
0:00 Introduction
5:22 Traditional health care vs Naturopathy
14:14 Holistic Health
16:04 What is your "higher power"
18:50 Earthing
26:55 Grounding is powerful & effective
29:32 Get in touch with Stacee
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65
views
Functional Medicine and Divine Design for Health with Dr. Greg Monjeon
Functional Medicine if done well is holistic health and respects God's divine design for health and wellness. Integrative Medicine has a role to play in our health building journey.
For complete show notes visit my website https://www.davidsandstrom.com/51
0:00 Introduction
2:58 Functional Medicine defined
12:34 What symptoms people typically have
16:44 Arthritis medication costs
19:46 Autoimmunity
24:54 Infection with low immune response
26:13 Drugs inhibit natural function
30:17 Identity
34:31 Our bodies are designed for health
36:01 Women are more inclined to seek help
38:30 TEAMS approach
42:51 Perfectionism
46:04 How to sleep in a hotel
48:30 Get in touch with Dr. Greg
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18
views
A Health Crisis and Holistic Self Care with Alicia Michelle
Alicia Michelle experienced a severe health crisis and learned what holistic self-care really is. Now, she helps empower women to live the abundant life.
For complete show notes visit my website https://www.davidsandstrom.com/50
0:00 Introduction
3:07 Alicia's health crisis experience
10:50 Health crisis motivates us
16:11 Proper self care
19:16 The Bible on health
22:09 The 4 Cs
25:22 Dr. Carolyne Leaf
28:37 A-B-C-D -E method
29:48 listening to your body
33:41 What benefit do I get from not acting?
35:16 Root to drivenness for Alicia
39:40 The Spiritual Growth Rhythm
46:27 Low hanging fruit
50:04 Get in touch with Alicia
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For even more resources go to my website: https://www.davidsandstrom.com
13
views
Functional Medicine vs traditional medicine with Dr. Aaron Hartman
Functional medicine vs traditional medicine is something every health enthusiast should be very familiar with. Each has its strengths and weaknesses.
For complete show notes visit my website https://www.davidsandstrom.com/49
0:00 Introduction
3:04 Functional medicine vs traditional
19:28 The body wants to be healthy
22:30 1/2 of all diseases are diet-related
27:42 Facebook censored pollution as political speech
30:12 COVID long haulers
35:57 Standard of care is minimum care
42:00 Get in touch with Dr. Aaron
44:44 Conclusion
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#DavidSandstrom #FaithandHealth #HealthandWellness
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16
views
The Fasting Transformation with Dr. David Jockers
For complete show notes visit my website https://www.davidsandstrom.com/48
0:00 Introduction
5:32 Dr. David discovers intermittent fasting
9:31 Will fasting slow down metabolism?
11:36 Fasting impact on cortisol
12:46 Fat is a clean fuel
16:35 Our bodies are either building or healing
21:39 The fountain of youth
25:14 More about hormones
28:40 Fasted exercise
29:37 Water and electrolytes
36:13 Fasting for spiritual breakthroughs
40:03 Start slowly
42:36 Conclusion
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21
views
Total Sexy Health with Udo Erasmus part 2
Udo Erasmus author of Fats That Heal Fats That Kill talks about his program Total Sexy Health
For complete show notes visit my website https://www.davidsandstrom.com/47
0:00 Introduction
11:14 Udo reads the book of John
20:31 Why the term "Sexy"
27:23 The Bible is often descriptive but not prescriptive
33:41 Eat food close to it's natural form
37:54 Contact Udo
38:33 Conclusion
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17
views
Total Sexy Health with Udo Erasmus part 1
Udo Erasmus talks about the origin of life and David compares his views to Christianity.
For complete show notes visit my website https://www.davidsandstrom.com/46
0:00 Introduction
9:30 Omega 6 consumption
11:27 Get energized and inspired
26:02 The big question in life
35:48 Conclusion
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18
views
Managing Diabetes and Blood Sugar Levels with Holistic Pharmacist Esther Onyoni
Managing diabetes and healthy blood sugar levels is best accomplished with a holistic health approach. If you need meds, stay on them, but look ad lifestyle as well.
For complete show notes visit my website https://www.davidsandstrom.com/45
0:00 Introduction
5:51 Polypharmacy
11:01 What is diabetes?
27:38 Pursue peace
31:55 Love the verb decide
32:54 Connect with Esther
34:30 Conclusion
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
14
views
Recovering From Fibromyalgia Using Holistic Health with Amanda Elise Love
Recovering from fibromyalgia is difficult and it's best accomplished with a whole-person holistic health approach
For complete show notes visit my website https://www.davidsandstrom.com/44
0:00 Introduction
2:04 What is Fibromyalgia?
13:07 Gluten is not the only food to avoid
18:43 Start off slow
25:56 Get ahold of Amanda
27:09 Conclusion
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
39
views
How to Build a Strong Digestive System and Maintain Gut Health
A strong digestive system and good gut health are integral parts of a healthy living lifestyle.
For complete show notes visit my website https://www.davidsandstrom.com/43
0:00 Introduction
9:50 Why is gut health important?
11:59 Gut-Brain connection
18:18. Antibiotics and the gut
27:53 Mental practices for gut health
33:39 Health is never one track
38:38 Get ahold of Sarah
40:03 Conclusion
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
4
views
Name Change From Holistic Health Matters to Natural Health Matters
In this episode, I explain the reason behind the name change from Holistic Health Matters to Natural Health Matters. Natural Health Matters is a better representation of what the podcast is all about.
For complete show notes visit my website https://www.davidsandstrom.com/42
0:00 Introduction
4:41 Health Matters
13:00 Proverbs 4:20-21
19:20 Conclusion
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
15
views
Unsubscribe From Anxiety and Overcome Fear with David Stone
Overcoming fear, anxiety, and worry is a big challenge for a lot of people. Author and expert David Stone shares his own experience from worrying himself into homelessness to living a life free from worry and anxiety.
For complete show notes visit my website https://www.davidsandstrom.com/41
0:00 Introduction
5:53 Who's fault is it?
7:14 Choose your hard
8:18 Thoughts create reality
9:47 No such thing as coincidences
17:40 What happens to our bodies when we worry
20:44 Opt out of anxiety
29:18 Our identity
36:15 Developing an attitude of gratitude
44:04 Imagine life without anxiety
49:05 Conclusion
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
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Follow David Sandstrom Health on Social
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Youtube: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw
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Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
148
views