The Blue Light Diet

Dr Jacob Liberman wrote one of the best books on light and health of all time called "Light: Medicine of the Future". You can buy it on Amazon here: https://amzn.to/3ot0p0h In this interview we go over many light and health related strategies from the book as well as some new stuff. Dr Jacob Liberman website https://www.jacobliberman.org/ Blue Light Diet Website http://www.bluelightdiet.com

BEWARE of this trick "blue light blocking" glasses sellers use to scam you into thinking their glasses block blue light. If you would like to buy some blue light blocking glasses that really work and are not a scam, you can read our recommendations and see with your own eyes as we test them out on video to prove to you that they work. Please read and share the article here https://www.bluelightdiet.com/blog/topfiveblueblockers

The MY Green Lamp is a new Green Light Therapy device that you can use to both reduce the frequency of migraines and dull the pain of migraine headaches. Check it out here: http://www.bluelightdetox.com/green You can use the special code "bluelightdiet" for a discount. In this My Green Lamp review video you will see how the green light therapy light works as well as learn two easy protocols you can use with this green light therapy machine to stop your migraine headaches and reduce migraine pain. Here is a link to the green light and migraine headaches Harvard research https://hms.harvard.edu/news/green-light-migraine-relief Here is a link to the second green light therapy for migraines study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8034831/

Learn about the different kind of light present before, during and after sunrise. Video filmed live on the beach in Punta Del Este, Uruguay SOME METER MEASUREMENT NOTES ON SUNRISE: I go over the changes in spectrum, lux, color temperature and UV strength. (I’m sorry it’s windy and I didn’t prepare but am just talking off the cuff. I’ll make a more concise video later as well as one for sunset) Interesting points from sunrise.... *more red than blue before sunrise. Blue spike at sunrise. Blue catches up to and equals red shortly after sunrise. Shortly after that green pops, the color spectrum fills up and colors roughly balance one another. Color temperature stabilizes for a while. *LUX blows up like bitcoin. Goes from about 140 shortly before sunrise to 4000 shortly after sunrise and 100,000 an hour-ish after sunrise. *UV is not measurable before, at and shortly after sunrise. It starts to gain power slowly about 20 minutes after sunrise but even then it’s not much. An hour after sunrise I measured 0.2 on the uv meter which translates to a UV index of ZERO on the d minder app. So when your dermatologist tells you to put sunscreen on in the early morning, ask them if they even know why they are saying that nonsense. Ask if they’ve ever bothered to measure uv. Smh. *COLOR TEMP: Color temp varies by thousands of kelvin depending on where you point your spectrometer at. If you point it directly at the sun, the color temperature is lower (by a couple thousand k or more) than if you point it at the sky. So this can explain the confusion around the various color temp readings of sunrise and sunset. My meter was pointed just a bit in between the sun and the sky. Either way we see color temp going up a couple thousand from shortly before to shortly after sunrise. It’s mostly red prior to sunrise, a burst of blue but not as much as red at sunrise, then everything starts to balance out after. ***all of this will change some depending on your latitude and season

Cloos X Brady Blue Light Blocking Glasses Review I really wanted these to work! And I have to say that these Cloos Brady glasses are the best blue light blocking glasses FRAMES that I have ever reviewed or owned. The customer service team at Christopher Cloos could not be any nicer or accommodating. All that being said..... Brady threw a huge interception with these blue light glasses. As you'll see with your own eyes in the video they don't work so well. Technically, these Cloos X Brady glasses block virtually no blue light at all. They block mostly light in the 380 to 410nm range which is violet light. Violet light is not a major problem with tech screens!! In the video you'll also learn why blue light blocking glasses with CLEAR lenses are mostly a rip off and you'll see the advice I gave Tom Brady on how he and Christopher Cloos can easily fix these glasses to block the bad blue light you need to worry about inside during the day and at night. One more thing, NEVER wear your blue light blocking glasses outside during the day. And there is some blue light at night because sunlight reflects off the moon but it is very little and nowhere compared to the amount of blue light found in the sun during the day. Watch the video to learn why. PLEASE share this video because it shows you why the vast majority of "clear" blue light blocking glasses do not work and can be dangerous. You can see my top five favorite blue light blocker brands here: https://www.bluelightdiet.com/blog/topfiveblueblockers The amber clip on lenses used in this video were from here: http://www.bluelightdetox.com/479 The yellow lenses were the "summerGLO" lens from here: http://www.bluelightdetox.com/blublox The red/orange nighttime lenses were from here: http://www.bluelightdetox.com/ra You can take your free Blue Light Toxicity test here: https://www.bluelightdiet.com/bluelighttoxicitytest You can see the Christopher Cloos X Brady Blue Light glasses here: https://christopher-cloos.com/collections/cloos-blue-light/products/cloos-x-brady-noire-blue-light

Do the MVMT Everscroll blue light blocking glasses work? As you'll see with your own eyes in this video, the MVMT blue light glasses DO NOT WORK. They are a rip off if you are buying the glasses to block blue light. Do not ever wear these glasses at night for better sleep or blue light blocking purposes. Watch the video and you'll see and know exactly why they dont work, how these MVMT glasses people are ripping you off and what kind of glasses you should buy instead if you actually want to block blue light. Here's an article with our top 5 blue light blockers. https://www.bluelightdiet.com/blog/topfiveblueblockers

Benicci Blue Light Blocking Glasses Review (HINT: They Are Pathetic) I recently read this moronic article from Very Well Health in which they named the Benicci glasses the best of their 10 best blue light blocking glasses of 2022. A medical doctor and a fact checker actually backed this claim up. you can read the article here https://www.verywellhealth.com/best-blue-light-blocking-glasses-4579815 The fact checker, medical doctor, editors and writer all must be complete fools or outright scammers because as you'll see in this video, the Benicci blue light blocking glasses dont fricking block blue light. I also show you the trick they use to scam you into thinking their blue light blocking glasses work. If this is the quality of advice Very Well Health puts out and uses a doctor and "fact checker" to back it up, I'm not listening to a damn thing they say anymore. Watch the video and see with your own eyes. If you would like to know of blue light blocking glasses that actually work and are backed up by actually spectrometer testing that you can see, please read and share our article here: https://www.bluelightdiet.com/blog/topfiveblueblockers

This EMR FireStorm review video is brought to you by The Blue Light Diet. Go buy the book on Amazon now or head to our website to join The Blue Light Detox program. The EMR Firestorm red and infrared light is one of our favorite red light therapy lights. In this video you'll see the FireStorm's power, beam angle, emf and flicker ratings, wavelengths and even suggested treatment times for deep tissue treatment as well as skin therapy. GET A DISCOUNT ON THE EMR FIRESTORM: Don't want to pay full price? Go to this specific link now http://www.bluelightdetox.com/emr and use the code “bluelight” at checkout for a pretty effin good discount.

If you have prescription glasses you can wear them at the same time you wear blue light blocking glasses! You have to buy a pair of blue light blocking glasses called "fitovers". This is an extra large pair of blue light glasses that fit over your prescription glasses. In this Truedark fitover blue light blocking glasses review you will see how they work. Get these special Truedark Fitover glasses at: http://www.bluelightdetox.com/truedark Use the code “bluelightdiet” for a discount ;) For more cool information on light and health, including a free blue light toxicity test, check out our most recommended links page at http://www.bluelightdiet.com/links

How To Test Yourself For Mold Toxicity Testing for mold is very simple. All you have to do is order an EquiLife mold toxicity at home lab test. It is a simple urine sample that you freeze in a plastic cup and ship back to the lab. Everything you need is provided and results come back in about two weeks. They also give you a 30 minute one on one video consultation to go over your mold toxicity results. To see the exact EquiLife mold test in this video, go to: http://www.bluelightdetox.com/equi

In this ChromaTorch review, you see a very cool near infrared light therapy flashlight with 128 850nm diodes. The Chromatorch is super powerful which means it only takes about 10 minutes for a treatment. It uses rechargeable batteries and you can take it anywhere. Also very affordable. Since you watched this Chromatorch 850nm NIR Flashlight review, you can get a discount when you use the code "bluelightdiet" and click this special link: http://www.bluelightdetox.com/chroma If you want to learn more about light and health and take a free blue light toxicity test, you can see our most recommended links at: http://www.bluelightdiet.com/links

http://www.bluelightdetox.com/truedark In this quick video Bobby Hunt III from The Blue Light Diet reviews the TrueDark Twilights Sunset Aviator Blue and green light blocking glasses. This is a very cool and unique pair of glasses. As you'll see in the true dark twilights review video, the lenses block different amounts of green and blue light in different areas. This allows you to both block out the harmful light at night but also focus on a speficif area of the lens in order to see where you are going or read lol. You can use the special code "bluelightdiet" at checkout to get a discount on these truedark blue blockers at the link http://www.bluelightdetox.com/truedark

This short Chroma D Light review shows you a cool and very powerful LED light therapy device that produces UVB light to make vitamin D and also red and infrared light for some red light therapy. You can get this vitamin d lamp at http://www.bluelightdetox.com/chroma Use the code “bluelightdiet” for a special discount.

Not only do we get into vitamin d and covid 19 but also sunlight and melanoma and other cancers as well as how big pharma discredits vitamin d research. Get Dr Grants awesome book on sunlight and health here https://amzn.to/3d3uNYz Follow Dr Grant on worthless big tech Twitter here https://twitter.com/wbgrant2 Follow the blue light diet on worthless big tech twitter here https://twitter.com/bluelightdiet

True Dark True Light Energy Pillow Review http://www.bluelightdetox.com/truedark In this short Blue Light Diet video review, Bobby Hunt III shows you the True Dark Light Therapy Energy Pillow. The pillow is made of soft memory foam and has 4 different kinds of yellow, infrared and red light therapy leds. Yellow at 580nm, red at 630nm, red at 660nm and infrared light at 850nm. It also offers the yellow, red and infrared light therapy in steady state or pulsating mode. Bobby also measures the EMF's and the power of the led lights. SPECIAL DISCOUNT ON THE ENERGY PILLOW HERE: Get a discount on the pillow by using the code "bluelightdiet" at checkout when you order it here: http://www.bluelightdetox.com/truedark

Get your EMR FireWave at http://www.bluelightdetox.com/emr Use the secret code "bluelight" for a discount on your entire purchase. As you'll see in the video, the EMR TEK Firewave Infrared and Red Light is probably the most powerful red light for its size on the market. 236 Wats of red light power at wavelengths of 630nm (25%), 670nm (25%) and 830nm (50%) Very low flicker at treatment distance (the lowest I've tested). A brilliant beam angle of 60 degrees for concentrated red light energy to surface area at a greater distance than most red or infrared lights. And super low EMF at suggested treatment distance below. No RF or microwave radiation. A small magnetic field but no greater than the magnetic field at treatment distance when the light is off. Same goes for the electric field. The power of this EMR red light allows you to treat far enough away to avoid any EMF produced by the red light machine. *INITIAL TREATMENT SUGGESTIONS AS SHOWN IN THE VIDEO: TREATMENT TIME YOUR SKIN BENEFITS To treat skin with red light, you usually want a lower irradiance or power and a lower amount of energy absorbed (joules). 13 1/2 inches away = 25mw/cm2 = 40 seconds = 1 joule absorbed energy. You want 3-15 joules for a skin treatment so that equals 2 to 10 minutes at a distance of 13 1/2 inches away from the red light TREATMENT TIME FOR DEEP TISSUE BENEFITS To treat deep tissue, studies usually suggest a stronger irradiance (power) and a greater amount of absorbed energy (joules). So at 7 1/2 inches away = 75mw/cm2 = 15 seconds = 1 joule absorbed energy To treat deep tissue like organs or muscle you want 10-60 joules per session which equals a 2.5 to 15 minute treatment session length at a distance of 7 1/2 inches away from the EMR FireWave red and infrared light. *Note this is my kitchen not a light laboratory. The red light readings are estimates to the best of the meters ability and not exact. Experiment with both ends of the recommended treatment time to find out what works best for you.

Do the EMR TEK Wolverine blue light blocking glasses actually work? As you see in the EMR blue light glasses review video, yes they work! They block all of the blue and green light and are blue light diet approved for nighttime use. Use the code “bluelight” for a special discount. Get the EMR blue light blocking glasses here: http://www.bluelightdetox.com/emr

***Get A Discount, Use The Code Below*** In this quick Blue Light Diet video, we show you our Sperti Vitamin D lamp review. Wanna generate vitamin d in the winter time when there is no UVB light in your area? The Sperti lamp in this video will help you get the job done. Watch now to see how it works and how to use the UVB and UVA generating lamp. ALERT: In the video I say you have to acclimate your skin to the light before you go into their 5 minute treatment time suggestion. Everyone has different skin types and hydration status etc all of which effect how much UV light your skin can handle. So go slow first and build up to being able to take a 5 minute uv light machine session. You can get your own here and if you use the secret code "BLUELIGHT" you will get an extra discount: http://www.bluelightdetox.com/sperti

In this Chroma Ironforge review you see a super powerful and portable 670nm red and 850nm near infrared light therapy machine. A typical treatment takes around 90 seconds. Get a discount on the chroma Ironforge red/nir light using the code “bluelightdiet” at this special link: http://www.bluelightdetox.com/chroma If you would like to learn more about light and health or take a free blue light toxicity test, check out our most recommended links at: http://www.bluelightdiet.com/links

In this Swanwick blue light blocking glasses review, you see with your own eyes if the Swanwick blue blockers actually block blue light. Check out the Swanwick glasses and get a discount at: http://www.bluelightdetox.com/swanwick For more cool information on light and health, including a free blue light toxicity test, check out our most recommended links page at http://www.bluelightdiet.com/links

In this Ra Optics Maxwell Sunset Lens review, you see live spectrometer test results showing if these ra optics blue light blocking glasses actually work. You can get a special discount on these ra optics blue light blockers using the code “bluelightdiet” and clicking on this special link: http://www.bluelightdetox.com/ra If you want to learn more about light and health including taking a free blue light toxicity test, please check out our most recommended links page at: http://www.bluelightdiet.com/links

http://www.bluelightdetox.com/479 In this video, Bobby Hunt III from The Blue Light Diet reviews the Spectra479 green and blue light blocking glasses. The original night shades. These are probably my favorite mid tier blue blockers which will cost you only around 30 bucks. As you'll see in this Spectra479 review video, they block virtually all the blue light and a lot of the green light but still let you see very well at night. Spectra also offers a "clip on" version of this lens that you can clip on to your existing prescription glasses. It works great. You can get a discount on everything you order at the Spectra 479 website by using the special code "bluelightdiet" and going to http://www.bluelightdetox.com/479

In this interview with Anadi Martel, you are going to learn almost everything you need to know about light and your health. He has written what many consider to be the BIBLE of light and health and we cover almost all of it in this interview. Get Anadi's book, one of the best books on light ever written, here: https://amzn.to/32LuuQl See Anadi's website here: http://www.sensora.com Follow the Blue Light Diet on Twitter here: https://twitter.com/bluelightdiet

http://www.bluelightdetox.com/479 Dont you wish you could still wear your prescription glasses AND wear blue blockers at the same time? Now you can... These green and blue light blocking glasses are extra large so that they FIT OVER a regular pair of glasses. My choice for blue light beginners. The Spectra479 nighttime version lets in some green (after 530nm which is mostly outside that melatonin disruption curve) but for around $30 bucks a pair, these are damn good glasses. A great starter pair for any family member who you are trying to get into the habit of wearing blue blockers because they are not full green light blockers which means you can see better in them at night. Use code "BlueLightDiet" for a discount. Get them here: http://www.bluelightdetox.com/479

In this short video, you learn two simple but effective strategies to use green light therapy to stop anxiety. Reducing anxiety using a green light therapy light is pretty easy and only takes about 15-45 minutes per session. You can get a special discount on the exact green light therapy machine in this video using the code “bluelightdiet” at this exact link: http://www.bluelightdetox.com/green If you would like to learn more cool things about how you can use light to sleep better and get healthy, including our top five favorite blue light blocking glasses and red light machines, check out our most recommended links at http://www.bluelightdiet.com/links You can also take your free blue light toxicity test at: https://www.bluelightdiet.com/bluelighttoxicitytest