The Blue Light Diet

In this short video, you learn two simple but effective strategies to use green light therapy to stop anxiety. Reducing anxiety using a green light therapy light is pretty easy and only takes about 15-45 minutes per session. You can get a special discount on the exact green light therapy machine in this video using the code “bluelightdiet” at this exact link: http://www.bluelightdetox.com/green If you would like to learn more cool things about how you can use light to sleep better and get healthy, including our top five favorite blue light blocking glasses and red light machines, check out our most recommended links at http://www.bluelightdiet.com/links You can also take your free blue light toxicity test at: https://www.bluelightdiet.com/bluelighttoxicitytest

In this EquiLife mold toxicity at home lab test review you will see exactly how the EquiLife mold toxicity test works. This is a very simple way to test yourself for mild exposure. Get a discount and see the EquiLife mold toxicity lab test here: http://www.bluelightdetox.com/equi

In this Manta Pro Sleep Mask review you'll see why I think it is the best sleep mask in the world. I've tested over 20 sleep masks and this one is definitely the best. You can get it at: http://www.bluelightdetox.com/manta

In this Bon Charge blue light glasses review video, you will see if the bon charge light sensitivity glasses actually work with a real spectrometer test. You can get these glasses at: http://www.bluelightdetox.com/bon

How To Test Yourself For Mold Toxicity Testing for mold is very simple. All you have to do is order an EquiLife mold toxicity at home lab test. It is a simple urine sample that you freeze in a plastic cup and ship back to the lab. Everything you need is provided and results come back in about two weeks. They also give you a 30 minute one on one video consultation to go over your mold toxicity results. To see the exact EquiLife mold test in this video, go to: http://www.bluelightdetox.com/equi

In this Ra Optics Maxwell Sunset Lens review, you see live spectrometer test results showing if these ra optics blue light blocking glasses actually work. You can get a special discount on these ra optics blue light blockers using the code “bluelightdiet” and clicking on this special link: http://www.bluelightdetox.com/ra If you want to learn more about light and health including taking a free blue light toxicity test, please check out our most recommended links page at: http://www.bluelightdiet.com/links

In this Swanwick blue light blocking glasses review, you see with your own eyes if the Swanwick blue blockers actually block blue light. Check out the Swanwick glasses and get a discount at: http://www.bluelightdetox.com/swanwick For more cool information on light and health, including a free blue light toxicity test, check out our most recommended links page at http://www.bluelightdiet.com/links

If you have prescription glasses you can wear them at the same time you wear blue light blocking glasses! You have to buy a pair of blue light blocking glasses called "fitovers". This is an extra large pair of blue light glasses that fit over your prescription glasses. In this Truedark fitover blue light blocking glasses review you will see how they work. Get these special Truedark Fitover glasses at: http://www.bluelightdetox.com/truedark Use the code “bluelightdiet” for a discount ;) For more cool information on light and health, including a free blue light toxicity test, check out our most recommended links page at http://www.bluelightdiet.com/links

In this ChromaTorch review, you see a very cool near infrared light therapy flashlight with 128 850nm diodes. The Chromatorch is super powerful which means it only takes about 10 minutes for a treatment. It uses rechargeable batteries and you can take it anywhere. Also very affordable. Since you watched this Chromatorch 850nm NIR Flashlight review, you can get a discount when you use the code "bluelightdiet" and click this special link: http://www.bluelightdetox.com/chroma If you want to learn more about light and health and take a free blue light toxicity test, you can see our most recommended links at: http://www.bluelightdiet.com/links

This Chroma D Light review shows you a very cool UVB LED light that also blends in red and infrared light for optimal vitamin d generation. The Chroma Vitamin D light emits 297nm, 630nm, 670nm, 780nm and 810nm wavelengths of light. Treatment times are very short. From watching this Chroma vitamin d light review, you can get a discount on the vitamin d light when you use the code "bluelightdiet" and by clicking on this special link: http://www.bluelightdetox.com/chroma If you would like to learn more about light and health including a free blue light toxicity test, check out our most recommended links now at: http://www.bluelightdiet.com/links

In this Chroma Ironforge review you see a super powerful and portable 670nm red and 850nm near infrared light therapy machine. A typical treatment takes around 90 seconds. Get a discount on the chroma Ironforge red/nir light using the code “bluelightdiet” at this special link: http://www.bluelightdetox.com/chroma If you would like to learn more about light and health or take a free blue light toxicity test, check out our most recommended links at: http://www.bluelightdiet.com/links

Do the Cloos X Brady Blue Light Blocking glasses work? In this video review with a spectrometer, you'll see Tom Brady's blue light blocking glasses dont really block much blue light! Do NOT use them at night. They may be useful during the day for for something but not really. To see my top five blue light blocking glasses, go to www.bluelightdiet.com/links

Do the Spectra 479 blue light blocking glasses really work? In this Spectra 479 blue light glasses review video I use a special light spectrometer to show you exactly what kind of light the Spectra 479 glasses block. You can get a discount in the spectra 479 blue light glasses using the code “bluelightdiet” at this special link: http://www.bluelightdetox.com/479

Do Ra Optics blue light blocking glasses really work? In this ra optics blue light blocking glasses review video I use a spectrometer to show you exactly what kind of light ra optics glasses block! You can get a discount on ra optics blue blockers using the code “BLD” at this special link: http://www.bluelightdetox.com/ra

Do the EMR TEK Wolverine blue light blocking glasses actually work? As you see in the EMR blue light glasses review video, yes they work! They block all of the blue and green light and are blue light diet approved for nighttime use. Use the code “bluelight” for a special discount. Get the EMR blue light blocking glasses here: http://www.bluelightdetox.com/emr

This short Chroma D Light review shows you a cool and very powerful LED light therapy device that produces UVB light to make vitamin D and also red and infrared light for some red light therapy. You can get this vitamin d lamp at http://www.bluelightdetox.com/chroma Use the code “bluelightdiet” for a special discount.

The MY Green Lamp is a new Green Light Therapy device that you can use to both reduce the frequency of migraines and dull the pain of migraine headaches. Check it out here: http://www.bluelightdetox.com/green You can use the special code "bluelightdiet" for a discount. In this My Green Lamp review video you will see how the green light therapy light works as well as learn two easy protocols you can use with this green light therapy machine to stop your migraine headaches and reduce migraine pain. Here is a link to the green light and migraine headaches Harvard research https://hms.harvard.edu/news/green-light-migraine-relief Here is a link to the second green light therapy for migraines study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8034831/

The OmegaQuant Vitamin D test is pretty simple and quick. As you can see in the video, all you do is a simple skin prick at home and then send your sample back to the lab. You'll get your results back in about a week. Get a discount on your OmegaQuant Vitamin D test at: http://www.bluelightdetox.com/dtest

Do the MVMT Everscroll blue light blocking glasses work? As you'll see with your own eyes in this video, the MVMT blue light glasses DO NOT WORK. They are a rip off if you are buying the glasses to block blue light. Do not ever wear these glasses at night for better sleep or blue light blocking purposes. Watch the video and you'll see and know exactly why they dont work, how these MVMT glasses people are ripping you off and what kind of glasses you should buy instead if you actually want to block blue light. Here's an article with our top 5 blue light blockers. https://www.bluelightdiet.com/blog/topfiveblueblockers

Benicci Blue Light Blocking Glasses Review (HINT: They Are Pathetic) I recently read this moronic article from Very Well Health in which they named the Benicci glasses the best of their 10 best blue light blocking glasses of 2022. A medical doctor and a fact checker actually backed this claim up. you can read the article here https://www.verywellhealth.com/best-blue-light-blocking-glasses-4579815 The fact checker, medical doctor, editors and writer all must be complete fools or outright scammers because as you'll see in this video, the Benicci blue light blocking glasses dont fricking block blue light. I also show you the trick they use to scam you into thinking their blue light blocking glasses work. If this is the quality of advice Very Well Health puts out and uses a doctor and "fact checker" to back it up, I'm not listening to a damn thing they say anymore. Watch the video and see with your own eyes. If you would like to know of blue light blocking glasses that actually work and are backed up by actually spectrometer testing that you can see, please read and share our article here: https://www.bluelightdiet.com/blog/topfiveblueblockers

BEWARE of this trick "blue light blocking" glasses sellers use to scam you into thinking their glasses block blue light. If you would like to buy some blue light blocking glasses that really work and are not a scam, you can read our recommendations and see with your own eyes as we test them out on video to prove to you that they work. Please read and share the article here https://www.bluelightdiet.com/blog/topfiveblueblockers

Learn about the different kind of light present before, during and after sunrise. Video filmed live on the beach in Punta Del Este, Uruguay SOME METER MEASUREMENT NOTES ON SUNRISE: I go over the changes in spectrum, lux, color temperature and UV strength. (I’m sorry it’s windy and I didn’t prepare but am just talking off the cuff. I’ll make a more concise video later as well as one for sunset) Interesting points from sunrise.... *more red than blue before sunrise. Blue spike at sunrise. Blue catches up to and equals red shortly after sunrise. Shortly after that green pops, the color spectrum fills up and colors roughly balance one another. Color temperature stabilizes for a while. *LUX blows up like bitcoin. Goes from about 140 shortly before sunrise to 4000 shortly after sunrise and 100,000 an hour-ish after sunrise. *UV is not measurable before, at and shortly after sunrise. It starts to gain power slowly about 20 minutes after sunrise but even then it’s not much. An hour after sunrise I measured 0.2 on the uv meter which translates to a UV index of ZERO on the d minder app. So when your dermatologist tells you to put sunscreen on in the early morning, ask them if they even know why they are saying that nonsense. Ask if they’ve ever bothered to measure uv. Smh. *COLOR TEMP: Color temp varies by thousands of kelvin depending on where you point your spectrometer at. If you point it directly at the sun, the color temperature is lower (by a couple thousand k or more) than if you point it at the sky. So this can explain the confusion around the various color temp readings of sunrise and sunset. My meter was pointed just a bit in between the sun and the sky. Either way we see color temp going up a couple thousand from shortly before to shortly after sunrise. It’s mostly red prior to sunrise, a burst of blue but not as much as red at sunrise, then everything starts to balance out after. ***all of this will change some depending on your latitude and season

When you stick your iPhone in your face at night, you are blasting your eyes and brain with an artificial light that makes your body think it is daytime instead of nighttime. This is bad for your health because instead of your brain sensing darkness and telling your body to do nighttime things like rest and regenerating, your brain sees light and instead tells your body to remain alert and active. This iPhone light disrupts your circadian rhythm and lowers your melatonin levels which means you get bad sleep and disease comes to visit you faster. In order to lessen this damage, use this video top to turn your iPhone screen red at night with the press of a button. http://www.bluelightdiet.com/redphone

When you stick your iPhone in your face at night, you are blasting your eyes and brain with an artificial light that makes your body think it is daytime instead of nighttime. This is bad for your health because instead of your brain sensing darkness and telling your body to do nighttime things like rest and regenerating, your brain sees light and instead tells your body to remain alert and active. This iPhone light disrupts your circadian rhythm and lowers your melatonin levels which means you get bad sleep and disease comes to visit you faster. In order to lessen this damage, use this video top to turn your iPhone screen red at night with the press of a button. http://www.bluelightdiet.com/redphone

http://www.bluelightdetox.com/emr