The Blue Light Diet

Get your EMR red lights at a discount using the code "bluelight" at http://www.bluelightdetox.com/emr

Dr Jacob Liberman wrote one of the best books on light and health of all time called "Light: Medicine of the Future". You can buy it on Amazon here: https://amzn.to/3ot0p0h In this interview we go over many light and health related strategies from the book as well as some new stuff. Dr Jacob Liberman website https://www.jacobliberman.org/ Blue Light Diet Website http://www.bluelightdiet.com

In this interview with Anadi Martel, you are going to learn almost everything you need to know about light and your health. He has written what many consider to be the BIBLE of light and health and we cover almost all of it in this interview. Get Anadi's book, one of the best books on light ever written, here: https://amzn.to/32LuuQl See Anadi's website here: http://www.sensora.com Follow the Blue Light Diet on Twitter here: https://twitter.com/bluelightdiet

Not only do we get into vitamin d and covid 19 but also sunlight and melanoma and other cancers as well as how big pharma discredits vitamin d research. Get Dr Grants awesome book on sunlight and health here https://amzn.to/3d3uNYz Follow Dr Grant on worthless big tech Twitter here https://twitter.com/wbgrant2 Follow the blue light diet on worthless big tech twitter here https://twitter.com/bluelightdiet

http://www.bluelightdetox.com/dna In this Blue Light Diet video we show you how to discover if your VDR receptor genes and related SNPs are helping to cause your low Vitamin D lab levels. Here are the Vitamin D gene articles mentioned in the video. Once you sign up, just log in and go to these VDR receptor articles and they will be automatically updated for your genetic profile. VDR Genes and Obesity https://selfdecode.com/blog/article/VDR-obesity-fat-215/ VDR Genes and Vitamin D deficiency https://selfdecode.com/blog/article/GC-vitamin-D-deficiency-251/ Vitamin D genes and longevity https://selfdecode.com/blog/article/VDR-Longevity-85/ GET STARTED HERE: You can get this service and find out in minutes at http://www.bluelightdetox.com/dna

Http://www.bluelightdetox.com/479 and use code "BlueLightDiet" for a discount. This Spectra479 Red LED Night Light is my favorite night light for the hallway or bathroom that I've tested so far. Very inexpensive and not too bright (which you dont want at night). It spits out red light around the 630nm wavelength. The red led light plugs into a wall socket and automatically turns on when it gets dark. I think it has a motion sensor too.

Cloos X Brady Blue Light Blocking Glasses Review I really wanted these to work! And I have to say that these Cloos Brady glasses are the best blue light blocking glasses FRAMES that I have ever reviewed or owned. The customer service team at Christopher Cloos could not be any nicer or accommodating. All that being said..... Brady threw a huge interception with these blue light glasses. As you'll see with your own eyes in the video they don't work so well. Technically, these Cloos X Brady glasses block virtually no blue light at all. They block mostly light in the 380 to 410nm range which is violet light. Violet light is not a major problem with tech screens!! In the video you'll also learn why blue light blocking glasses with CLEAR lenses are mostly a rip off and you'll see the advice I gave Tom Brady on how he and Christopher Cloos can easily fix these glasses to block the bad blue light you need to worry about inside during the day and at night. One more thing, NEVER wear your blue light blocking glasses outside during the day. And there is some blue light at night because sunlight reflects off the moon but it is very little and nowhere compared to the amount of blue light found in the sun during the day. Watch the video to learn why. PLEASE share this video because it shows you why the vast majority of "clear" blue light blocking glasses do not work and can be dangerous. You can see my top five favorite blue light blocker brands here: https://www.bluelightdiet.com/blog/topfiveblueblockers The amber clip on lenses used in this video were from here: http://www.bluelightdetox.com/479 The yellow lenses were the "summerGLO" lens from here: http://www.bluelightdetox.com/blublox The red/orange nighttime lenses were from here: http://www.bluelightdetox.com/ra You can take your free Blue Light Toxicity test here: https://www.bluelightdiet.com/bluelighttoxicitytest You can see the Christopher Cloos X Brady Blue Light glasses here: https://christopher-cloos.com/collections/cloos-blue-light/products/cloos-x-brady-noire-blue-light

This is a TrueDark TrueLight Regenerative IR + FIR Blanket review from Bobby Hunt III and the Blue Light Diet team. You can get a discount on your TrueLight Regenerative blanket by using the special code "bluelightdiet" at checkout at this link: http://www.bluelightdetox.com/truedark As you'll discover in this short review video, the fleece blanket contains special materials that reflect back your body's own infrared and far infrared light. This kind of light in studies shows to have healing and regenerative properties. I liked the TrueDark blanket overall, found it to be unusually warm for a thinner blanket and found it to be extra useful in generating a sweat in conjunction with my biomat!

http://www.bluelightdetox.com/479 Dont you wish you could still wear your prescription glasses AND wear blue blockers at the same time? Now you can... These green and blue light blocking glasses are extra large so that they FIT OVER a regular pair of glasses. My choice for blue light beginners. The Spectra479 nighttime version lets in some green (after 530nm which is mostly outside that melatonin disruption curve) but for around $30 bucks a pair, these are damn good glasses. A great starter pair for any family member who you are trying to get into the habit of wearing blue blockers because they are not full green light blockers which means you can see better in them at night. Use code "BlueLightDiet" for a discount. Get them here: http://www.bluelightdetox.com/479

http://www.bluelightdetox.com/479 In this video, Bobby Hunt III from The Blue Light Diet reviews the Spectra479 green and blue light blocking glasses. The original night shades. These are probably my favorite mid tier blue blockers which will cost you only around 30 bucks. As you'll see in this Spectra479 review video, they block virtually all the blue light and a lot of the green light but still let you see very well at night. Spectra also offers a "clip on" version of this lens that you can clip on to your existing prescription glasses. It works great. You can get a discount on everything you order at the Spectra 479 website by using the special code "bluelightdiet" and going to http://www.bluelightdetox.com/479

http://www.bluelightdetox.com/truedark In this quick video Bobby Hunt III from The Blue Light Diet reviews the TrueDark Twilights Sunset Aviator Blue and green light blocking glasses. This is a very cool and unique pair of glasses. As you'll see in the true dark twilights review video, the lenses block different amounts of green and blue light in different areas. This allows you to both block out the harmful light at night but also focus on a speficif area of the lens in order to see where you are going or read lol. You can use the special code "bluelightdiet" at checkout to get a discount on these truedark blue blockers at the link http://www.bluelightdetox.com/truedark

True Dark True Light Energy Pillow Review http://www.bluelightdetox.com/truedark In this short Blue Light Diet video review, Bobby Hunt III shows you the True Dark Light Therapy Energy Pillow. The pillow is made of soft memory foam and has 4 different kinds of yellow, infrared and red light therapy leds. Yellow at 580nm, red at 630nm, red at 660nm and infrared light at 850nm. It also offers the yellow, red and infrared light therapy in steady state or pulsating mode. Bobby also measures the EMF's and the power of the led lights. SPECIAL DISCOUNT ON THE ENERGY PILLOW HERE: Get a discount on the pillow by using the code "bluelightdiet" at checkout when you order it here: http://www.bluelightdetox.com/truedark

This EMR FireStorm review video is brought to you by The Blue Light Diet. Go buy the book on Amazon now or head to our website to join The Blue Light Detox program. The EMR Firestorm red and infrared light is one of our favorite red light therapy lights. In this video you'll see the FireStorm's power, beam angle, emf and flicker ratings, wavelengths and even suggested treatment times for deep tissue treatment as well as skin therapy. GET A DISCOUNT ON THE EMR FIRESTORM: Don't want to pay full price? Go to this specific link now http://www.bluelightdetox.com/emr and use the code “bluelight” at checkout for a pretty effin good discount.

In this short Blue Light Diet video, do a quick Carbonshade Classic review. These are red lens green and blue light blocking glasses from Carbonshade. They have great wrap around coverage and block out most of the light up to about 580nm which means your melanopsin, circadian rhythm and melatonin should be protected as good as it gets with blue blocker glasses. Since you were very smart and watched this carbonshade review, you can get them now at http://www.bluelightdetox.com/carbonshade *****if you use the secret code "bluelightdiet" at checkout you should receive a substantial discount on your entire order*****

***Get A Discount, Use The Code Below*** In this quick Blue Light Diet video, we show you our Sperti Vitamin D lamp review. Wanna generate vitamin d in the winter time when there is no UVB light in your area? The Sperti lamp in this video will help you get the job done. Watch now to see how it works and how to use the UVB and UVA generating lamp. ALERT: In the video I say you have to acclimate your skin to the light before you go into their 5 minute treatment time suggestion. Everyone has different skin types and hydration status etc all of which effect how much UV light your skin can handle. So go slow first and build up to being able to take a 5 minute uv light machine session. You can get your own here and if you use the secret code "BLUELIGHT" you will get an extra discount: http://www.bluelightdetox.com/sperti

In this Blublox Remedy Sleep Mask review, you'll see why it is one of the best sleep masks you can buy today. Full black out, soft, satin like, stays in place when you lay on your side, open air eye pockets. get it now at http://www.bluelightdetox.com/blublox and use the code "bluelightdiet" at checkout for a good discount.

http://www.bluelightdetox.com/truedark Here's a quick off the cuff True Dark TrueLight review video. The TrueDark TrueLight also called TrueDark EnergySquare is a yellow, red and infrared light therapy machine. The Blue Light Diet team goes over the power, emf and wavelength as well as suggested treatment times. If you like the truelight light therapy energy square, you can get it here at a discount: http://www.bluelightdetox.com/truedark

Get your EMR FireWave at http://www.bluelightdetox.com/emr Use the secret code "bluelight" for a discount on your entire purchase. As you'll see in the video, the EMR TEK Firewave Infrared and Red Light is probably the most powerful red light for its size on the market. 236 Wats of red light power at wavelengths of 630nm (25%), 670nm (25%) and 830nm (50%) Very low flicker at treatment distance (the lowest I've tested). A brilliant beam angle of 60 degrees for concentrated red light energy to surface area at a greater distance than most red or infrared lights. And super low EMF at suggested treatment distance below. No RF or microwave radiation. A small magnetic field but no greater than the magnetic field at treatment distance when the light is off. Same goes for the electric field. The power of this EMR red light allows you to treat far enough away to avoid any EMF produced by the red light machine. *INITIAL TREATMENT SUGGESTIONS AS SHOWN IN THE VIDEO: TREATMENT TIME YOUR SKIN BENEFITS To treat skin with red light, you usually want a lower irradiance or power and a lower amount of energy absorbed (joules). 13 1/2 inches away = 25mw/cm2 = 40 seconds = 1 joule absorbed energy. You want 3-15 joules for a skin treatment so that equals 2 to 10 minutes at a distance of 13 1/2 inches away from the red light TREATMENT TIME FOR DEEP TISSUE BENEFITS To treat deep tissue, studies usually suggest a stronger irradiance (power) and a greater amount of absorbed energy (joules). So at 7 1/2 inches away = 75mw/cm2 = 15 seconds = 1 joule absorbed energy To treat deep tissue like organs or muscle you want 10-60 joules per session which equals a 2.5 to 15 minute treatment session length at a distance of 7 1/2 inches away from the EMR FireWave red and infrared light. *Note this is my kitchen not a light laboratory. The red light readings are estimates to the best of the meters ability and not exact. Experiment with both ends of the recommended treatment time to find out what works best for you.