EmpowerUSA - Kickboxing Fitness

EmpowerUSA - Kickboxing Fitness

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    Medicine Ball Drills - Long Box & Short Box
    0:18

    Medicine Ball Drills - Long Box & Short Box

    Medicine Ball Drills - Triangle Draw
    0:18

    Medicine Ball Drills - Triangle Draw

    Medicine Ball Drills - T-Rex Throw
    0:18

    Medicine Ball Drills - T-Rex Throw

    Medicine Ball Drills - Throw Down
    0:23

    Medicine Ball Drills - Throw Down

    Medicine Ball Drills - Figure 8
    0:29

    Medicine Ball Drills - Figure 8

    Medicine Ball Drills - Diamond Draw
    0:20

    Medicine Ball Drills - Diamond Draw

    Medicine Ball Drills - Color Across
    0:40

    Medicine Ball Drills - Color Across

    Medicine Ball Drills - Circle It
    0:10

    Medicine Ball Drills - Circle It

    Medicine Ball Drills - Chest Pass
    4:07

    Medicine Ball Drills - Chest Pass

    Medicine Ball Drill - Bow Tie
    0:27

    Medicine Ball Drill - Bow Tie

    Medicine Ball Drill - Bombs Away
    0:24

    Medicine Ball Drill - Bombs Away

    Medicine Ball Drill - Back-to-Back Handoff
    0:38

    Medicine Ball Drill - Back-to-Back Handoff

    Around The Ring
    0:33

    Around The Ring

    Martial Fitness Kickboxing - Choreography
    1:17:57

    Martial Fitness Kickboxing - Choreography

    Martial Fitness Kickboxing - Focus Pad Instruction & Drills
    1:12:28

    Martial Fitness Kickboxing - Focus Pad Instruction & Drills

    Martial Fitness Kickboxing - Technique Instruction
    1:51:33

    Martial Fitness Kickboxing - Technique Instruction

    Empower Self Defense - Phase 2 Training
    1:55:54

    Empower Self Defense - Phase 2 Training

    Empower Self Defense - Phase 1
    1:59:46

    Empower Self Defense - Phase 1