EmpowerUSA - Kickboxing Fitness

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is part of the Skills, Drills & Workout Routine video group.

This is a single drill from the 'Skills, Drills & Workout Routines' video which is part of the Martial Fitness Kickboxing instructor training and continuing education home study course.

This is part of the video series for the Martial Fitness Kickboxing instructor training and continuing education home study course. This video provides instruction for safely and effectively designing choreographed kickboxing fitness routines that are performed to music. Several technique combinations are provided in this video and the accompanying training manual.

This video is part of The Martial Fitness Kickboxing instructor training and continuing education course. It provides instruction on how to safely and effectively utilize focus pads in fitness-specific drills.Included are several drills that can be used in classes.

This video provides detailed instructions for performance and execution of the various movement patterns and techniques used in the Martial Fitness Kickboxing program and home study course.

This is the second of two videos that are part of the Empower Self Defense Phase 1 & 2 home study instructor training course.

This video is the first of two video required in the Empower Self Defense Phase 1 & 2 instructor training home study course and program. This video includes instruction on stances, re-direction techniques, evasion movements and striking techniques.