Meditation,Exercise,Yoga Music Video

How many types of meditation?- Meditation Types| Part-1| Meditation is a practice that has been around for centuries. It is a form of mental training that teaches people to focus their attention on the present moment. Although there are many types of meditation, but especially among these nine types of meditation are very popular. 1.mindfulness meditation 2..spiritual meditation 3.focused meditation 4.movement meditation 5.mantra meditation 6.transcendental meditation 7.progressive relaxation 8.loving-kindness meditation 9.visualization meditatio Now we tell a little bit about them one by one. 1.spiritual meditation:-Mindfulness is a one type of meditation in which you focus on being intenselyaware of what you're sensing and feeling in the moment, without interpretation or judgment. 2.focused meditation:-Focused meditation, additionally referred to as targeted interest meditation may be a beneficial device for folkswho need to attempt the use of meditation for pressure relief.This meditation fashion permits you to consciousness your interest on an object, sound, or sensation in preference to seeking to gain a clean thoughts with out a selected focal point. 3.movement meditation:-Movement refers to meditation practices or sports that energize the frame and thoughts via calm and functional respiratory or movement. Movement meditation shall we us revel in the sensations of the frame in addition to gravity and power as embodied phenomena. Will cover further meditation types in the next video. Thanks For Watching 🙏🙏🙏🙏🙏🙏🙏

Top 5 Benifits Of Meditation-Meditation Benifits Meditation is a practice that has been around for thousands of years. It is a way to gain inner peace and clarity. Meditation can help with anxiety, depression, and many other mental and physical conditions. The benefits of meditation are not just physical but also mental. Meditating can improve our moods and make us more productive at work. Meditation can also help us sleep better which in turn helps us feel more rested the next day. Reduced stress levels: Meditation helps to reduce stress levels, which is a major cause of depression. Increased focus: Mindfulness can help to improve concentration and focus, which are two important aspects of productivity. Improved mood: Meditation has been shown to reduce anxiety and depression, both of which can lead to poor performance at work. Increased creativity: Meditation can increase creativity, which is essential for coming up with new ideas in the workplace. Improved memory: A study from the University of California found that meditation could significantly improve memory.

What is Meditation?|Meditation Music|Relaxing 😌😌😌| Meditation is a practice that has been around for centuries. It is a form of mental training that teaches people to focus their attention on the present moment. Meditation has been shown to help with stress, anxiety, and depression. It can also improve concentration and creativity. Meditation can be done in many different ways. Some people meditate by focusing on the breath, others by focusing on a mantra or an object of contemplation, while others might meditate by working with their thoughts or emotions. Thanks for watching 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Effect of Meditation||Meditation Music|| The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as fMRI and EEG, which are able to observe brain physiology and neural activity in living subjects, either during the act of meditation itself or before and after meditation. Correlations can thus be established between meditative practices and brain structure or function. Since the 1950s hundreds of studies on meditation have been conducted, but many of the early studies were flawed and thus yielded unreliable results.Contemporary studies have attempted to address many of these flaws with the hope of guiding current research into a more fruitful path. In 2013, researchers at Johns Hopkins, publishing in the Journal of the American Medical Association, identified 47 studies that qualify as well-designed and therefore reliable. Based on these studies, they concluded there is moderate evidence that meditation programs can reduce anxiety, depression, and pain, but no evidence that it is more effective than active treatments such as drugs or exercise.Another major review article also cautioned about possible misinformation and misinterpretation of data related to the subject. Thanks for watching our videos 🙏🙏🙏🙏

Meditation Is A Way To Reduce Stress,Depression,Anxiety,Pain Etc. Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Click here to download best relaxing music >>https://bit.ly/3sjloF1 Meditation may significantly reduce stress, anxiety, depression, and pain,and enhance peace, perception, self-concept, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Everyone Should Morning Exercise 🏃🏃🏋️🏋️🧎🧎!! Exercise is a one type of bodily activity that enhances or maintains physical fitness like health and wellness. Exercise is defined as that makes your muscles work and requires your body to burn calories. There are many types of physical activity like swimming, running, jogging, walking, and dancing, etc. Being active has been shown to have many health benefits, both physically and mentally. Thanks for watching 🙏🙏🙏🙏🙏🙏🙏