High Life Meditations

Mellow pulsing rhythms for a perfect 20-minute meditation, focusing, or just relaxing. High Life Meditations uses all original musical compositions written specifically for different types of meditations and sound healing. Thank you for visiting, I hope enjoy the music and video 💚

Experience the calming effects of the gentle pulsating rhythms. Feel the sonic waves wash over you and relax you while they boost your vibration and cradle you as you allow yourself to melt into the waves of sound. Thank you! I am grateful to you for listening. 💚

The delta brainwave state is the lowest in the brainwaves chart. These are slow brainwaves, associated with sleep. The delta state is generally considered to operate between 1-4 Hertz, though recent research shows that these waves go as low as 0.5 Hz. Delta waves are associated with deep sleep because they are dominant in the late stages of the sleep cycle. The 4 stage of the sleep cycle has more than 50% delta wave activity and is when your body regeneration occurs. So, if you don't get enough delta sleep, then you won't feel fully refreshed when you wake up. If you ever wake up feeling grumpy and irritable, you probably didn't get enough delta sleep. Learn about binaural beats here: https://www.healthline.com/health/binaural-beats Learn about the benefits of 40 Hz here: https://pubmed.ncbi.nlm.nih.gov/28739482/ Video sourced from https://Pixabay.com

"The Schumann resonances (or frequencies) are quasi-standing electromagnetic waves that exist in the cavity (or space) between the surface of the Earth and the ionosphere. In 1952, German physicist Professor Winfried Otto Schumann of the Technical University of Munich began attempting to answer whether the Earth itself has a frequency – a pulse. His assumption about the existence of this frequency came from his understanding that when a sphere exists inside another sphere, electrical tension is created. Since the negatively charged Earth exists inside the positively charged ionosphere, there must be tension between the two, giving the Earth a specific frequency. Through a series of calculations, he was able to deduce a frequency he believed was the pulse of the Earth-ionosphere space. Two years later, in 1954, Schumann and Herbert König reported reliable and predictable frequencies in the atmosphere that existed in the cavity (or space) between the surface of the Earth and the ionosphere. Though several frequencies occur between 6 and 50 cycles per second, the fundamental frequency they found to be 7.83 Hz."—Bioregulatory Medicine Institute https://www.biologicalmedicineinstitute.com/post/2019/09/20/schumann-resonances-and-their-effect-on-human-bioregulation Monitor the Schumann resonance here: https://geocenter.info/en/monitoring/schumann Read more about the Schumann resonance here: https://www.learning-mind.com/schumann-resonance-human-consciousness/ Video by Pixabay from Pexels

On the Solfeggio scale, 396 Hz or the "Ut" tone, helps in turning grief into joy, liberating guilt & fear. It cleanses the feeling of guilt, which often represents one of the basic obstacles to realization, enabling the achievement of goals in the most direct way. The 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations and unaligned beliefs. The binaural beats that mimic ALPHA brainwaves between 8–14 Hz. This recording uses 394 Hz in the left ear and 398 Hz in the right ear. Those tones combined equal the "Ut" tone of 396 Hz. Read more about the healing power of music and what Harvard Medical School discovered here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Learn more about binaural beats and how sound affects the conciousness at https://www.monroeinstitute.org/ Video credit: https://pixabay.com/users/jamboo7809-1951596/?tab=videos

Welcome to Creating Your Sacred Inner Space Guided Meditation number 10: Past Life Journey. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 8: Meeting Your Spirit Gide in the Metting Place. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 6: Creating a Grounding, Shielding, and Cleansing Routine. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 9: Library Space. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 6: Shielding. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 7: Isolation Spot. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 4: CREATING YOUR GROUNDING OBJECT. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 3: Sensory Exploration. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 1: Imagination Exploration. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

Welcome to Creating Your Sacred Inner Space Guided Meditation number 2: Increasing Concentration. This meditation is designed to help you begin the process of using your imagination in your mind-space that sets you up for future lessons. Each meditation builds on the last, and in fact, are companions to the Creating Your Sacred Inner Space guidebook that can be purchased at Amazon.com. Creating your Sacred Inner Space by Erin Montgomery, LAMFT, LSAA was developed to help people who are beginning to explore their abilities to perceive more than just with their 5 human senses and how to create boundaries between themselves and others. This can be crucial for empaths, mediums, healers, and even those who are suffering from anxiety. Erin can be found on Facebook at Erin Montgomery: Multidimensional Messenger https://www.facebook.com/multidimensionalmessages as well as heard on Devil’s Den Radio with Terry Lovelace: https://www.facebook.com/devilsdenparanormalradio You can also read her other book Dirty Little Secret: Confessions of an Alien Contactee also available at Amazon.com. https://www.amazon.com/Dirty-Little-Secret-Confessions-Contactee-ebook/dp/B08BBQ1BL4/ref=sr_1_1?dchild=1&keywords=Erin+Montgomery&qid=1612754536&sr=8-1

What's so special about 528 Hz? Also known as the love frequency, 528 hertz is one of the most well-known and popular of the Solfeggio frequencies. This musical tone is also known as the “miracle note” and has been used in native populations as a sound associated with blessings since before written history. All of the Solfeggio frequencies enjoy popularity in New Age and holistic communities, but there is special attention paid to the 528 Hz tone. So what is so special about 528 Hz? Also known as the “Mi” tone, this note has been viewed as sacred going back to medieval times, when it had two known definitions: a supernatural occurrence that can only be ascribed to a divine cause, or a marvelous wonder. 528 Hz is known for its connection to the vibrations and frequencies found in the natural world, such as the vibrations of chlorophyll. Gregorian chants, which make liberal use of the 528 Hz frequency, are known to cause DNA to absorb more light than other types of music. According to advocates for 528 Hz healing, this is the frequency with which the Earth itself vibrates. –https://mindisthemaster.com/sound-frequency-healing-human-body-benefits/ Read more about music and healing here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf