High Life Meditations

Beta states are associated with normal waking consciousness. Low amplitude beta with multiple and varying frequencies is often associated with active, busy, or anxious thinking and concentration. It can be useful for people with ADD, depression, or other emotional problems and can help with focused concentration and alertness. Gamma brainwaves are usually very weak in normal people but have recently been found to be very strong in Tibetan monks while doing loving & kindness meditations. Low-end gamma frequencies around 40Hz become these monks' dominant frequency while meditating. It is also the frequency the Earth's core resonates at. A very important frequency when it comes to higher awareness and mystical experiences. Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Theta waves have been identified as the gateway to learning and memory. Theta meditation increases creativity, enhances learning, reduces stress, and awakens intuition as well as other extrasensory perception skills. Theta allows us to receive creative inspiration and is also responsible for many visionary and spiritual experiences. Out-of-body experiences can occur at the theta frequencies as can spontaneous healings and other mystical experiences. the highest amounts of human growth hormone are released at a high theta frequency and the earth's ionosphere resonates to the same rhythm. This frequency is also where much of the brain's normally unused areas become most active. –Darryl Anka (Bashar) The 741 Hz frequency is said to help closed or blocked individuals open up emotionally, liberating their ability to express themselves. Also known as the Tone 'Sol', it represents the power of self-expression, which is thought to promote a pure, stable, and healthier life. The frequency of 741 Hz can also be used at a spiritual level to develop intuition and a “sixth sense”. The Solfeggio frequencies are also known as the Sacred frequencies and are used in this free relaxing music channel to improve your daily meditation. For maximum benefits, we recommend listening to this meditation music using headphones. 741 Hz Solfeggio acts as a repulsive magnet for toxins, negativity, anger, jealousy, lies, and everything or acts that bring negativity to our lives. This is also the frequency of the Throat Chakra, the Chakra of Truth. It is blocked by lies that we tell ourselves and to others. • Music tuned to the frequency of 741 Hz helps with cleansing the body, and self-expression. It also helps to awaken intuition and promote living simply and purely. • This frequency is ideal if you’re struggling with living a healthy lifestyle, expressing creativity, or speaking your truth. • This sound vibration is also said to be useful when trying to solve problems as it will increase mental clarity. • This is also the frequency of the throat chakra, the chakra of truth and self-expression. • It acts as your protective armor, against negativity, so that something positive can take its place. • It cleans the cell (“Solve polluti“) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to changes in diet towards foods that are not poisoned by various kinds of toxins. • 741 Hz frees us of emotional restrictions, but it also removes toxins and electromagnetic radiation from our cells. It promotes a healthier and more stable life, both emotionally and physically. 741 Hz is the frequency that is said to help detox the body from all types of pollutants, including viral, fungal, bacterial, and electromagnetic. If you are struggling with chronic aches and pains the 741 Hz Solfeggio helps to release toxins, negativity, anger, jealousy, guilt, and everything that brings negativity to our lives. www.healingwavess.com/blogs/meditation-music/741hz-benefits Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for listening. I appreciate you clicking on the video. 🙏 No headphones are needed, but you can use them if you like. Eight hours of steady rain with delta wave isochronic tones embedded to help you fall into a sound restful sleep. Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. Read more about isochronic tones here: https://www.healthline.com/health/isochronic-tones Photo by https://www.instagram.com/souravmmishra/ Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. The tones of 80Hz on the left and 83Hz on the right will quickly lull you into relaxing and cleansing deep sleep. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for being here! 💚 Isochronic tones are regular beats of a single tone used for brainwave training. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. This frequency has been associated with high levels of hypnotizability and meditation, increased HGH levels, and enhanced cerebral blood flow levels. Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for being here 🙏! This recording uses binaural beats for brain entrainment ranging from high Alpha waves to low Beta waves. The benefits of ALPHA waves are: Relaxed Focus Stress Reduction Positive Thinking Accelerated Learning The benefits of BETA waves are: Focused Attention High-Level Cognition Analytical Thinking & Problem Solving Benefits of Music Tuned to 432 Hz. 1. It helps in releasing the stress and releasing tension from the body and mind naturally 2. It unites the body and consciousness with Nature. 3. Due to the more harmonic and pleasant nature of 432Hz music than 440Hz, it helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable. 4. 432Hz Music helps in releasing the negative energy blockages and acts as a good sound healing tool to release toxins. "According to Richard Huisken, music tuned to 432 Hz is softer and calmer, giving greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind and also more harmonically pleasant than 440 Hz. Many researchers have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music that is tuned to 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak. For him, it is not just pleasant to the ear, but very helpful in unlocking mysteries on the level of consciousness itself. He wanted 432 Hz vibration to be spread around the world." –Mind Vibrations https://www.mindvibrations.com/432-hz/ For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues. All music is original and the property of High Life Meditations Visuals by https://pixabay.com/users/vimeo-free-videos-1283884/

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for being here. This music was produced to lull you into a meditative trance perfect for focusing on creative projects, studying, or just relaxing and doing visualizations. Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues and do not drive or operate equipment while listening.

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. The tones of 80Hz on the left and 83Hz on the right will quickly lull you into relaxing and cleansing deep sleep. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for watching and listening. I appreciate you and am grateful you stopped by. 🙏🙏🙏 From Healing Lifestyles: "Obviously, our survival is dependent on the Earth’s atmosphere for oxygen and its terrestrial bounty of food and water. But even more, evidence is suggesting that we also require a steady diet of geomagnetic resonances to maintain optimal health and the Schumann resonance in particular. Upon discovering that the fundamental Schumann frequency of 7.83Hz is very close to that of human alpha wave rhythms, Schumann’s doctoral student Herbert König was one of the first modern researchers to associate SR with human bioactivity. Centuries before König, though, ancient Indian Rishis also knew about it, enhancing it with the isochronic tonal frequencies of the sound ‘OM’. In fact, plenty of anthropological evidence suggests humans of all cultures have, over the millennia, attempted to achieve trance states by synchronizing with planetary resonances, before even knowing precisely what those were. This was done through various rituals like shamanic drumming and dancing, or religious behaviors such as bobbing and swaying during prayer. Isochronic tones are regular beats of a single tone used for brainwave training. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. This frequency has been associated with high levels of hypnotizability and meditation, increased HGH levels, and enhanced cerebral blood flow levels. In our brains, alpha waves span the frequency range of 7.5–12.5Hz. They’re present in our brains during deep relaxation, dreaming, and light meditation. This state brings us to the tip of the creativity iceberg that exists just below conscious awareness. It could be said that alpha waves are a “gateway” of sorts to deeper states of consciousness: artists and other creatives often report that they get their best ideas just before falling asleep. These waves have been proven to promote mental coordination, calmness, alertness, inner awareness, mind/body integration, and learning. Since alpha waves closely resemble the fundamental SR frequency, the thinking is that by intentionally generating them (through the aforementioned methods), the two frequencies combine, thus increasing the strength of our own alpha waves. Shouldn’t this in turn make us feel better and refreshed and in tune with the planet, like a form of environmental synchronization? Indeed, theories abound that since we (indeed, all Earth creatures) evolved in the figurative embrace of SR, somehow we must have incorporated it into our brainwaves, much in the way that animal blood plasma is chemically similar to seawater since animals evolved in it. Following from this: If humans are basically in tune with Earth’s natural electromagnetic frequencies, it stands to reason that disruptions of these frequencies may affect human health." https://healinglifestyles.com/schumann-resonance-earths-healing-vibrations/ Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

I appreciate you being here! 🙏 "This mysterious frequency of love and miracles has the power to transform our world. Whether it’s reducing our anxiety and stress, healing our DNA, or simply spreading the frequency of love through the world. 528 resonates with nature, from the trees to the bees, vibrating at the same frequency found in rainbows and the sun. Can you imagine a world where people lived in greater harmony, not only with each other but with our planet and all of its plants and animals? Utopian, perhaps, but you don’t have to dream quite so big – because 528 Hz can help you now. There are millions of people enjoying the mental and physical knock-on benefits of this frequency. The frequencies of the ancient Solfeggio scale bring with them a consciousness shift for the listener. 528 Hz resonates inside you, opening your heart, mind, and consciousness to the depth and wisdom of the universe." – From MINDVIBRATIONS.COM https://www.mindvibrations.com/528-hz/ Read more about sound therapy and healing here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Read more about Solfeggio Frequencies here: https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/ Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Boost Intelligence and focus, gain mental clarity. This track is crafted to help your brain filter out the extra noise, allowing you to focus with a clear head. Perfect for studying, working, art, anything you need to focus on without distraction. Read more about sound and music therapies here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

"Theta has a frequency between 3.5 to 7.5 Hz. It is classed as slow activity that is associated with creativity, intuition, daydreaming, and fantasizing. This particular brainwave is strong during internal focus, prayer, meditation, and spiritual awareness. As you know, these things are vital for manifestation. When the theta rhythm is functioning well, it mediates and promotes adaptive, complex behaviors. However, when it is not functioning well, it can cause an imbalance of the three major transmitter systems, which may result in negative behavior. Therefore, it’s essential to tune into theta frequency when you feel off. Additionally, listening to the frequency may aid in the manifestation process while you’re in a meditative state. Aside from that, when brain entrainment tools induce the brainwaves, it can help lower stress and anxiety, and help with healing and growth. On top of these things, it also allows access to the power and wisdom of the unconscious mind. Out of the many benefits of theta frequency, one of the most important that helps with the process of manifestation is that it gives the ability to program the subconscious. With that, you can achieve meaningful personal transformation results. You can bypass the conscious mind that usually acts as a filter and prevent you from changing unwanted thought and behavioral patterns. Therefore, it will be easier for you to clear your mind and focus on the one thing you want to manifest in your life." –ManifestationMagic.com Read more about theta waves and manifesting here: https://brainwavehz.com/blog/theta-waves-and-manifestation/ https://manifestationmagic.net/?s=theta+waves https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for watching and listening. I appreciate you and am grateful you stopped by. 🙏🙏🙏 From Healing Lifestyles: "Obviously, our survival is dependent on the Earth’s atmosphere for oxygen and its terrestrial bounty of food and water. But even more, evidence is suggesting that we also require a steady diet of geomagnetic resonances to maintain optimal health and the Schumann resonance in particular. Upon discovering that the fundamental Schumann frequency of 7.83Hz is very close to that of human alpha wave rhythms, Schumann’s doctoral student Herbert König was one of the first modern researchers to associate SR with human bioactivity. Centuries before König, though, ancient Indian Rishis also knew about it, enhancing it with the isochronic tonal frequencies of the sound ‘OM’. In fact, plenty of anthropological evidence suggests humans of all cultures have, over the millennia, attempted to achieve trance states by synchronizing with planetary resonances, before even knowing precisely what those were. This was done through various rituals like shamanic drumming and dancing, or religious behaviors such as bobbing and swaying during prayer. Isochronic tones are regular beats of a single tone used for brainwave training. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. This frequency has been associated with high levels of hypnotizability and meditation, increased HGH levels, and enhanced cerebral blood flow levels. In our brains, alpha waves span the frequency range of 7.5–12.5Hz. They’re present in our brains during deep relaxation, dreaming, and light meditation. This state brings us to the tip of the creativity iceberg that exists just below conscious awareness. It could be said that alpha waves are a “gateway” of sorts to deeper states of consciousness: artists and other creatives often report that they get their best ideas just before falling asleep. These waves have been proven to promote mental coordination, calmness, alertness, inner awareness, mind/body integration, and learning. Since alpha waves closely resemble the fundamental SR frequency, the thinking is that by intentionally generating them (through the aforementioned methods), the two frequencies combine, thus increasing the strength of our own alpha waves. Shouldn’t this in turn make us feel better and refreshed and in tune with the planet, like a form of environmental synchronization? Indeed, theories abound that since we (indeed, all Earth creatures) evolved in the figurative embrace of SR, somehow we must have incorporated it into our brainwaves, much in the way that animal blood plasma is chemically similar to seawater since animals evolved in it. Following from this: If humans are basically in tune with Earth’s natural electromagnetic frequencies, it stands to reason that disruptions of these frequencies may affect human health." https://healinglifestyles.com/schumann-resonance-earths-healing-vibrations/

"A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment. How It Works A few different theories have been proposed to explain why Tibetan singing bowls might be beneficial. Such theories suggest that: •The vibrations that the bowls produce may affect the mind and body. •The sounds the bowls create may impact brain waves in order to induce relaxation. •They may induce the same psychological effects and benefits as listening to music. •The benefits of listening to the bowls may be related to the ancient practice of sound therapy. •Often used by indigenous cultures throughout the world, sound therapy involves pulsing sounds, clapping, drumming, and singing for ceremonial, spiritual, and health purposes. Uses Very few scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use. But some people do report that they help them feel more relaxed. Some of the possible uses for singing bowl therapy include: 1. Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety.1 2. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Further research is needed, however, to support this. 3. Lowering blood pressure: A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls and found a greater reduction in systolic blood pressure and heart rate compared to silence before the session.2 4. Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression.1 5. Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. 6. Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress.3 However, placebo treatment had the same effects, so the study's authors concluded that singing bowl therapy's effectiveness for pain relief could not be confirmed. 7. Balancing and harmonizing the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by "harmonizing" the cells and "balancing the body's energy system." 8. Enhancing other healing practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing." —Very Well Mind https://www.verywellmind.com/tibetan-singing-bowls-for-healing-89828 For more information on Tibetan bowls and sound therapy: https://www.yowangdu.com/tibetan-buddhism/tibetan-singing-bowls-an-introduction.html https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. Benefits of Music Tuned to 432 Hz. 1. It helps in releasing the stress and releasing tension from the body and mind naturally 2. It unites the body and consciousness with Nature. 3. Due to the more harmonic and pleasant nature of 432Hz music than 440Hz, it helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable. 4. 432Hz Music helps in releasing the negative energy blockages and acts as a good sound healing tool to release toxins. "According to Richard Huisken, music tuned to 432 Hz is softer and calmer, giving greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind and also more harmonically pleasant than 440 Hz. Many researchers have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music that is tuned to 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak. For him, it is not just pleasant to the ear, but very helpful in unlocking mysteries on the level of consciousness itself. He wanted 432 Hz vibration to be spread around the world." –Mind Vibrations https://www.mindvibrations.com/432-hz/ For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for listening! 🙏 What are Isochronic Tones? "Isochronic tones are single tones that come on and off at regular, evenly spaced intervals. This interval is typically brief, creating a beat that’s like a rhythmic pulse. They’re often embedded in other sounds, such as music or nature sounds. Isochronic tones are used for brain wave entrainment, in which your brain waves are made to sync with the frequency that you’re listening to. It’s believed that syncing your brain waves to a certain frequency might be able to induce various mental states. Brain waves are produced by electrical activity in the brain. They can be measured using a technique called an electroencephalogram (EEG)." –https://www.healthline.com/health/isochronic-tones#what-they-are Solfeggio Frequency 417 Hz Instead of a focus on physical ailments, healing sound therapy involving 417 Hz (a Solfeggio frequency) focuses on the removal of negative energy such as the energy surrounding a past trauma or negative energies in the ambient environment. 417-Hz therapy is designed to dissolve emotional blockages and activate the sacral chakra. Benefits of 417Hz Solfeggio Frequency 1. Removes Negative Energy from the Body 2. Remove Negative Energy from the Home and Office 3. Remove Negative Thoughts and Behavior Patterns 4. Undo Situations with Negative Outcome 5. Facilitates Change in you and others 6. Helps To Come out of Trauma 7. Balances and Heals the Sacral Chakra Read more about isochronic tones here: https://www.vortex-success.com/isochronic-tones/ Read more about sound & healing here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for listening! 🙏 What are Isochronic Tones? Isochronic tones are single tones that come on and off at regular, evenly spaced intervals. This interval is typically brief, creating a beat that’s like a rhythmic pulse. They’re often embedded in other sounds, such as music or nature sounds. Isochronic tones are used for brain wave entrainment, in which your brain waves are made to sync with the frequency that you’re listening to. It’s believed that syncing your brain waves to a certain frequency might be able to induce various mental states. Brain waves are produced by electrical activity in the brain. They can be measured using a technique called an electroencephalogram (EEG). –https://www.healthline.com/health/isochronic-tones#what-they-are Solfeggio Frequency 417 Hz Instead of a focus on physical ailments, healing sound therapy involving 417 Hz (a Solfeggio frequency) focuses on the removal of negative energy such as the energy surrounding a past trauma or negative energies in the ambient environment. 417-Hz therapy is designed to dissolve emotional blockages and activate the sacral chakra. Read more about sound & healing here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for listening! 🙏 "Combining Chakra Frequencies and Solfeggio Frequencies: Chakra frequencies and Solfeggio frequencies might seem like entirely different new age spirituality practices. But because of the eclectic approach in the new age, practitioners and believers have sought ways to correlate both. Originally, charka healing was practiced together with a set of chants and meditations. By doing such chants together with proper postures and meditation techniques, you’ll be able to unblock the troubled areas of your life. Sound Healing, Chakra Frequencies, Solfeggio Frequencies: As these practices evolve, people began incorporating the concept of Solfeggio Frequencies. As such, they’ve come to assign certain frequencies with the specific chakra points that we know of. Root Chakra Frequency: 396 Hz Reflecting on the vibrational tone of the earth, this frequency resonates with our desire to liberate ourselves from fear and guilt that hinders us from pursuing our basic needs. Sacral Chakra Frequency: 417 Hz Reflecting the tone of the lunar month, this strongly correlates with our desire for change and progress, something that requires much creativity. Solar Plexus Chakra Frequency: 528 Hz Reflecting the tone of the sun, transformation and miracles happen as long as we have the willpower to move mountains. Heart Chakra Frequency: 639 Hz Reflecting the tone of the Earth’s year, this frequency helps us connect relationships, which is basically the main function of the heart charka. Throat Chakra Frequency: 741 Hz Reflecting the tone of the planet Mercury, it is known to awaken one’s intuition leading to better communication with others. Third-Eye Chakra Frequency: 852 Hz Reflecting the tone of the planet Venus, this allows us to return to our spiritual order which unlocks the unconscious elements of the mind. Crown Chakra Frequency: 963 HZ Reflecting the tone of the Platonic year, this correlates with the higher self of the crown chakra." From: https://individualogist.com/chakra-frequencies-and-solfeggio-frequencies Read more about sound & healing here: https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and not intended to be taken as medical advice. Please consult your physician for medical issues.

Thank you for watching and listening. I appreciate you and am grateful you stopped by. 🙏🙏🙏 From Healing Lifestyles: "Obviously, our survival is dependent on the Earth’s atmosphere for oxygen and its terrestrial bounty of food and water. But even more, evidence is suggesting that we also require a steady diet of geomagnetic resonances to maintain optimal health and the Schumann resonance in particular. Upon discovering that the fundamental Schumann frequency of 7.83Hz is very close to that of human alpha wave rhythms, Schumann’s doctoral student Herbert König was one of the first modern researchers to associate SR with human bioactivity. Centuries before König, though, ancient Indian Rishis also knew about it, enhancing it with the isochronic tonal frequencies of the sound ‘OM’. In fact, plenty of anthropological evidence suggests humans of all cultures have, over the millennia, attempted to achieve trance states by synchronizing with planetary resonances, before even knowing precisely what those were. This was done through various rituals like shamanic drumming and dancing, or religious behaviors such as bobbing and swaying during prayer. Isochronic tones are regular beats of a single tone used for brainwave training. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment. This frequency has been associated with high levels of hypnotizability and meditation, increased HGH levels, and enhanced cerebral blood flow levels. In our brains, alpha waves span the frequency range of 7.5–12.5Hz. They’re present in our brains during deep relaxation, dreaming, and light meditation. This state brings us to the tip of the creativity iceberg that exists just below conscious awareness. It could be said that alpha waves are a “gateway” of sorts to deeper states of consciousness: artists and other creatives often report that they get their best ideas just before falling asleep. These waves have been proven to promote mental coordination, calmness, alertness, inner awareness, mind/body integration, and learning. Since alpha waves closely resemble the fundamental SR frequency, the thinking is that by intentionally generating them (through the aforementioned methods), the two frequencies combine, thus increasing the strength of our own alpha waves. Shouldn’t this in turn make us feel better and refreshed and in tune with the planet, like a form of environmental synchronization? Indeed, theories abound that since we (indeed, all Earth creatures) evolved in the figurative embrace of SR, somehow we must have incorporated it into our brainwaves, much in the way that animal blood plasma is chemically similar to seawater since animals evolved in it. Following from this: If humans are basically in tune with Earth’s natural electromagnetic frequencies, it stands to reason that disruptions of these frequencies may affect human health." https://healinglifestyles.com/schumann-resonance-earths-healing-vibrations/

Thank you for listening. I appreciate you and I hope you enjoy the video. 🙏 No headphones needed. Ten hours of steady rain with gamma wave isochronic tones embedded to keep you alert and focused on the task at hand. Whether you are working, studying, or listen while you write or make art, the gentle steady rain melts easily into the background and is free of distractions to allow you to do your best. Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. Read more about isochronic tones here: https://www.healthline.com/health/isochronic-tones Photo by https://www.instagram.com/souravmmishra/

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. The tones of 80Hz on the left and 83Hz on the right will quickly lull you into relaxing and cleansing deep sleep. The added swell of ocean waves lulls you into a deep sleep faster. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. If you enjoy this video, please leave a comment about your experience and share it with someone you care about. I am always grateful for your likes and subscriptions. 🙏💚

Welcome to the relaxing, blissful, peaceful Zen of binaural theta waves. The tones of 401Hz on the left and 395Hz on the right will quickly bring deep relaxation and bliss of REM sleep, the precious edges of the sleep cycle known to host dreams. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help you unwind and relax peacefully. If you enjoy this video, please leave a comment about your experience and share it with someone you care about. I am always grateful for your likes and subscriptions. 🙏💚

Welcome to deep, rejuvenating, and healing sleep with binaural delta waves. The tones of 80Hz on the left and 83Hz on the right will quickly lull you into relaxing and cleansing deep sleep. Use headphones to receive the most benefits but listening out loud will still help you relax as the music is written and produced specifically to help calm you. Thank you for listening! 🙏 A delta wave is a type of high amplitude brain wave found in humans. Delta waves have a frequency from one to four hertz and are measured using an electroencephalogram (EEG). These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. Best listened to with headphones. Release Anti-Aging Hormones DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful. Increased Empathy One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people. Increased Sense of Tranquility and Harmony Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions. Deeper Connection To the Spirit A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation. Improved Immune System Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest. For more information on binaural beats head over to these websites: https://www.medicalnewstoday.com/articles/320019 https://www.verywellmind.com/what-are-delta-waves-2795104 https://mentalhealthdaily.com/2014/04/14/delta-brain-waves-0-hz-to-4-hz/ https://hms.harvard.edu/sites/default/files/assets/Sites/Longwood_Seminars/Longwood%20Seminar%20Music%20Reading%20Pack.pdf Disclaimer: Nothing that appears on the High Life Meditations YouTube channel is intended as medical advice or remedies to physical, mental, or emotional medical issues. High Life Meditations and the channel's content is for entertainment purposes only and NOT intended to be taken as medical advice. Please consult your physician for medical issues.