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    Cable Lat PulldownSC AndreMay
    24:11

    Cable Lat PulldownSC AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    32 views
    Cable Seated RowSC AndreMay
    16:37

    Cable Seated RowSC AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    22 views
    Dumbbell SkierSC AndreMay
    11:56

    Dumbbell SkierSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    8 views
    Dumbbell Rear Delt RaiseSC AndreMay
    23:08

    Dumbbell Rear Delt RaiseSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    7 views
    Machine Standing Calf Raise May Tita
    0:15

    Machine Standing Calf Raise May Tita

    Some of the exercises for the Triceps Surae Muscle(Calfs). Gastrocnemius, Soleus.
    27 views
    Machine Standing Calf Raise Andre
    0:10

    Machine Standing Calf Raise Andre

    Some of the exercises for the Triceps Surae Muscle(Calfs). Gastrocnemius, Soleus.
    17 views
    Smith Seated Back PressSC AndreMay
    29:14

    Smith Seated Back PressSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    14 views
    Smith Back SquatSC AndreMay
    35:14

    Smith Back SquatSC AndreMay

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    18 views
    Smith Back Squat May Tita
    0:20

    Smith Back Squat May Tita

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    22 views
    Smith Back Squat Andre
    0:17

    Smith Back Squat Andre

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    41 views
    Seated Leg Press QuadsSC AndreMay
    30:34

    Seated Leg Press QuadsSC AndreMay

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    29 views
    Sumo Deadlift Andre
    0:18

    Sumo Deadlift Andre

    Some of the exercises for the Adductor Muscles(Thighs). Psoas Major, Iliacus, Tensor Fasciae Latae(Iliotibial Tract), Piriformis,Pectineus, Adductor Brevis, Adductor Longus, Adductor MagnusGracilis.
    8 views
    Sumo Deadlift May Tita
    0:30

    Sumo Deadlift May Tita

    Some of the exercises for the Adductor Muscles(Thighs). Psoas Major, Iliacus, Tensor Fasciae Latae(Iliotibial Tract), Piriformis, Pectineus, Adductor Brevis, Adductor Longus, Adductor MagnusGracilis.
    10 views
    Machine Lying Leg Curl Andre
    0:12

    Machine Lying Leg Curl Andre

    Some of the exercises for the Hamstring Muscles(Hamstrings).Biceps femoris, Semitendinosus, Semimembranosus.
    29 views
    Machine Lying Leg Curl May Tita
    0:14

    Machine Lying Leg Curl May Tita

    Some of the exercises for the Hamstring Muscles(Hamstrings).Biceps Femoris, Semitendinosus, Semimembranosus.
    12 views
    V Bar Triceps Pushdown May Tita
    0:15

    V Bar Triceps Pushdown May Tita

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    8 views
    V Bar Triceps Pushdown Andre
    0:13

    V Bar Triceps Pushdown Andre

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    15 views
    Cable Overhead Triceps Extension May Tita
    0:15

    Cable Overhead Triceps Extension May Tita

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    23 views
    Cable Overhead Triceps Extension Andre
    0:13

    Cable Overhead Triceps Extension Andre

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    7 views
    Barbell Curl May Tita
    0:22

    Barbell Curl May Tita

    Some of the exercises for the Biceps Brachii Muscle(Biceps), Brachialis(Long Head).
    26 views
    Barbell Curl Andre
    0:15

    Barbell Curl Andre

    Some of the exercises for the Biceps Brachii Muscle(Biceps), Brachialis(Long Head).
    10 views
    Barbell Seated Back PressSC AndreMay
    20:06

    Barbell Seated Back PressSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    7 views
    Cable Seated Calf RaiseSC AndreMay
    17:16

    Cable Seated Calf RaiseSC AndreMay

    Some of the exercises for the Triceps Surae Muscle(Calfs). Gastrocnemius, Soleus.
    26 views
    Diagonal Flat Crunch May Tita
    0:22

    Diagonal Flat Crunch May Tita

    Some of the exercises for the Abdominal Muscles(Abs). Rectus Abdominis, Transverse Abdominis, Internal Abdominal Oblique, External Abdominal Oblique, Serratus Anterior.
    22 views
    Diagonal Flat Crunch Andre
    0:20

    Diagonal Flat Crunch Andre

    Some of the exercises for the Abdominal Muscles(Abs). Rectus Abdominis, Transverse Abdominis, Internal Abdominal Oblique, External Abdominal Oblique, Serratus Anterior.
    17 views