Defiance PT & Wellness

"It's a slow process, but quitting won't speed it up." Blessing your feed with this workout-combination reel 🙌 How is the weekend going so far ? tell us in the comment section .

welcome back to our rumble channel. today we wanted to share with you this workout routine with our PT travis kemper. We would love for you to join us at defiance pt & wellness and get a workout routine tailored to your health need but if it sounds like sometinh you can't do right now, no problem! you can join us from the comfort of your home and follow our social accounts to stay updated. stay healthy ! for more info visit our website: https://www.defiancept.com/

" Never say the sky is the limit when there are footprints on the moon " Enjoy this killer workout combination prepared by out talented PT Travis kemper. Don't forget to leave us a comment what do you like to see more 🤸‍♀️ visit our website: https://loom.ly/cXoR0aw facebook page: https://loom.ly/w96PZi0

Adjusting workouuts for different goals is necessary. Right now I am focusing less on weight and dynamic endurance and more on static endurance and strength for ski season.

This is the test I am using this year to gauge my personal workouts this year. Without a baseline it is very hard to improve.

Welcome to our RUMBLE channel! We are so excited you're joining the fam.AT Defiance PT & Wellness we offer you a variety of services such as personal training , physical therapy, pain management, nature and sport activity and health coaching. Feel free to to follow this cool workout routine suggested by our PT and personal trainer Travis Kemper. If you like the content give it a BIG THUMBS UP ! business contact: kemperptwellness@gmail.com