Do not meditate? What is meditation? Is meditating good for health? Mindfulness is self mind control
Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI
https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.
Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
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HARVARD MEDITATION HEALTH BENEFITS
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
SOUNDS FOR SLEEP AND MEDITATION
Non-guided meditation channel
https://www.youtube.com/channel/UCEfqzbmJqbCb4N5UJD8_R9A
CALM - get the phone app
good free content
https://www.calm.com/
HEADSPACE - get the phone app
ok free content
https://www.headspace.com/
HARMS OF MINDFULNESS
Call if you need help at 1-800-950-6264 N.A.M.I or email info@nami.org
https://www.verywellhealth.com/mindfulness-can-be-harmful-researchers-say-5186740
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Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path.
If I can improve my mind, you ABSOLUTELY can.
I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve.
I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.
12
views
I jumped in a freezing river and survived. YOU should too. Cold exposure health benefits. A story...
Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI
https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.
Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
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COLD EXPOSURE HEALTH BENEFITS
Dr. Rhonda Patrick w/ Found My Fitness
https://www.foundmyfitness.com/topics/cold-exposure-therapy
DOPAMINE SCIENCE OF PAIN AND PLEASURE
Dr. Anna Lembke- Dopemine Nation book
https://www.annalembke.com/
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Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path.
If I can improve my mind, you ABSOLUTELY can.
I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve.
I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.
20
views
You have SUPER POWERS: Belief Effects, Placebo, Nocebo, Andrew Huberman, Wim Hof, mental health help
Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI
https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.
Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
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Andrew Huberman podcast w/ Dr. Alia Crum on Mindset https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/
Wim Hof science
https://www.wimhofmethod.com/science
Harvard placebo article
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
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Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path.
If I can improve my mind, you ABSOLUTELY can.
I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve.
I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.
21
views
3 ways self help might ruin your life. Self-Help cyclone. Long version.
Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI
https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.
Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but didn't know-how. I did not have friends or mentors that could help me on my rough path.
If I can improve my mind, you ABSOLUTELY can.
I want to share the hard-fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would be great. This is a part of my journey to improve.
I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.
2
views
You are STUCK. Self help failed. THIS is why. Change your mind.
Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI
https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist.
Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1
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Tim Ferris podcast w/ Richard Schwartz on IFS https://www.youtube.com/watch?v=ebLMe...
No Bad Parts book: https://www.amazon.com/No-Bad-Parts-R...
Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path.
If I can improve my mind, you ABSOLUTELY can.
I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve.
I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.
4
views