Sovereignty League

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist. Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1 _______________________________________________________________________ HARVARD MEDITATION HEALTH BENEFITS https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ SOUNDS FOR SLEEP AND MEDITATION Non-guided meditation channel https://www.youtube.com/channel/UCEfqzbmJqbCb4N5UJD8_R9A CALM - get the phone app good free content https://www.calm.com/ HEADSPACE - get the phone app ok free content https://www.headspace.com/ HARMS OF MINDFULNESS Call if you need help at 1-800-950-6264 N.A.M.I or email info@nami.org https://www.verywellhealth.com/mindfulness-can-be-harmful-researchers-say-5186740 ________________________________________________________________________ Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path. If I can improve my mind, you ABSOLUTELY can. I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve. I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist. Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1 _______________________________________________________________________ COLD EXPOSURE HEALTH BENEFITS Dr. Rhonda Patrick w/ Found My Fitness https://www.foundmyfitness.com/topics/cold-exposure-therapy DOPAMINE SCIENCE OF PAIN AND PLEASURE Dr. Anna Lembke- Dopemine Nation book https://www.annalembke.com/ _________________________________________________________________________ Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path. If I can improve my mind, you ABSOLUTELY can. I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve. I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist. Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1 _______________________________________________________________________ Andrew Huberman podcast w/ Dr. Alia Crum on Mindset https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/ Wim Hof science https://www.wimhofmethod.com/science Harvard placebo article https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect _________________________________________________________________________ Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path. If I can improve my mind, you ABSOLUTELY can. I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve. I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist. Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1 Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but didn't know-how. I did not have friends or mentors that could help me on my rough path. If I can improve my mind, you ABSOLUTELY can. I want to share the hard-fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would be great. This is a part of my journey to improve. I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.

Sovereignty League Discord https://discord.gg/8wDAFsFW85 come say HI https://sovereigntyleague.com/ This just exists, not monitoring this. I will develop when there is interest or if others want to assist. Twitter @sovereigntylea1 https://twitter.com/sovereigntylea1 _______________________________________________________________________ Tim Ferris podcast w/ Richard Schwartz on IFS https://www.youtube.com/watch?v=ebLMe... No Bad Parts book: https://www.amazon.com/No-Bad-Parts-R... Hello, My name is Matt. I still have a lot of work to do but I have improved my brain quite a bit. The last 5+ years have been extremely hard. I had an "awakening", realizing I needed to change my life but I didn't know how to. I did not have friends or mentors that could help me on my rough path. If I can improve my mind, you ABSOLUTELY can. I want to share the hard fought battles I have won if they could help you. I am still in the fight daily, but if I can save you a little time or give you an insight, that would give meaning and purpose. This is a part of my journey to improve. I also want to create a resource that could have helped me early on when I needed it most. That is Sovereignty League. More raw. More relatable. A "place" to belong with like-minded people, who want to improve, at all different levels.