Super Human Radio Podcast

Is Your Immunity Being Weakened by a Leaky Gut? Wade Lightheart In a recent show Carl mentioned that he believes all autoimmune disorders are a result of years of ignoring damage to the gut. The gut is where over 70% of the immune system resides. The army of the immune system is inflammation. Ad more and ,ore people are being destroyed by chronic inflammatory diseases. The singe most important thing people can do today I fix their guts. We will discuss a quick-start approach that will have your gut fixed faster than you think.

Get Motivated with Mark Bell + Feel Younger, Stronger, Energized Mark Bell - Daniel Bensimon He's a machine. No one I know loves Physical Culture more than him. He lives to work hard. And he's done more for the anti-aging and longevity crowd than anyone gives him credit for. If you're not energized and ready to vanquish 2022 after hearing him speak today, you need to check yourself for a pulse. PLUS Antioxidants play an extremely important role in aging better and feeling better. There is on antioxidant that outperforms all others. And if you only took one antioxidant every day, this is the one. It's so effective that numerous studies have shown it doubles the lifespan of rodents! No other antioxidant has dome this. So why aren't you taking it???

DHM; A Deeper Dive + Magic Beyond Coffee Dr. Alexis Cowan, Ph.D. - James Beshara In 2020 I did a show about DHM the anti-hangover drug that helped people who were metabolically deranged. This made me wonder what else this compound could do. Turns out, as suspected, it does a LOT more. PLUS Coffee destroyed my gut and my health. I struggled with giving up coffee for years. The hard part of giving up coffee was the bran fog. This nootropic changed all of that and now I'm no longer dependent on coffee. Three months and no coffee!

The BluePrint Power Hour Coach Rob Regish Join the fun. Post your questions LIVE. Nothing is off topic.

The Intimacy Solution: Life Lessons in Sex and Love Dr. Erika Schwartz, MD The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life. What exactly is sexuality and how does it impact our lives? In her book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

Is This Why Post-Menopausal Women Have A Hard Time Losing Weight? Dr. Holly A. Ingraham Ph.D. Estrogen depletion in rodents and humans leads to inactivity, fat accumulation and type 2 diabetes, underscoring the conserved metabolic benefits of estrogen that inevitably decrease with age. In rodents, the pre-ovulatory surge in 17β-estradiol (E2) temporarily increases energy expenditure to coordinate increased physical activity with peak sexual receptivity. Here we report that a subset of estrogen-sensitive neurons in the ventrolateral ventromedial hypothalamic nucleus projects to arousal centers in the hippocampus and hindbrain, and enables estrogen to rebalance energy allocation in female mice.

How do Plant-based Burgers Stack Up Against MEAT Burgers in Protein Quality Professor Hans Stein, Ph.D. Plant-based burgers often promise protein comparable to their animal-based counterparts, but the way protein is expressed on current nutrition labels – a single generic value expressed in grams – can be misleading. That’s because the human body does not use “protein” per se. Instead, it needs essential amino acids, which are present in proteins, but the concentration and digestibility of amino acids are different among protein sources. To account for these differences, a new standard for protein quality, the digestible indispensable amino acid score (DIAAS), was developed by the U.N.’s Food and Agriculture Organization (FAO) about a decade ago. It specifically focuses on the digestibility of essential amino acids, and aims to put more accurate tools in the hands of nutritionists and food assistance programs the world over. A new study from the University of Illinois and Colorado State University leverages the DIAAS system to understand protein quality in beef and pork burgers and plant-based burgers from Impossible™ and Beyond Meat®.

Food Scientists Create Zinc Index for Human Body Professor Elad Tako & Jacquelyn Cheng Ph.D. Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, science has improved understanding of zinc metabolism, but an accurate, comprehensive assessment tool for its physiological status within a human body has remained elusive. Until now.

Replacing the Traditional “Practice Makes Perfect” Paradigms Prof. Nitzan Censor, Ph.D. Learning motor skills commonly requires repeated practice to achieve improvements in performance. Based on memory reactivation frameworks at the synaptic, systems, and behavioral levels, we tested whether brief memory reactivations can induce learning in motor skills. To address this concept, we combined an experimental design spanning across 1 wk from test to retest, with brief motor memory reactivations. Results revealed that brief, continuous, and error-free reactivations of the motor skill memory were successful in inducing learning gains. Corticospinal excitability measures collected using transcranial magnetic stimulation over primary motor cortex correlated with retest and transfer performance. These results demonstrate a unique form of rapid motor skill learning and may have far-reaching implications, for example, in accelerating motor rehabilitation following neurological injuries.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

How Does The Brain Create Our Perception Of Reality? Dr. Heather Iriye, PhD,( Postdoctoral Fellow) New findings from studies in both people and animals are revealing clues about how sensory information and cognitive processes interact in the brain to produce our perception of the world. The findings were presented at Neuroscience 2021, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health. Sensory inputs, such as sights, sounds, and touches, yield rich information about the external world. But our perception and interpretation of sensations are heavily shaped by cognitive processes such as attention, expectation, and memory. A better understanding of the neural basis of perceptual phenomena will help clarify both ordinary experiences — such as the ability to pick a single voice out of a noisy background — and disorders in which perception is altered — such as attention-deficit/hyperactivity disorder, autism, schizophrenia, and Alzheimer’s disease.

Anti-aging Hacks You Need to Know plus GHK-Cu, Reclaim Your Youth Joel Greene - Debbi Barber - Dr. Suzanne Turner, MD - Elisabeth Sinow Hutchinson Easy to apply hacks that will help you reverse your biological aging to help you start the New Year off right. PLUS This amazing peptide has be shown not only in research but in real-world applications to make skin younger. Unlike other topical lotions and creams, the GHK-Cu peptide flips genetic switches to actually regenerate youthful skin.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

Time-restricted Eating for the Prevention of Metabolic Diseases Dr. Satchidananda Panda Ph.D. Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews. Time-restricted eating is a type of intermittent fasting that limits your food intake to a certain number of hours each day. Intermittent fasting is one of the most popular diet trends, and people are using it to lose weight, improve their health and simplify their lifestyles. “People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental math than counting calories,” said Satchidananda Panda, Ph.D., of the Salk Institute for Biological Studies in La Jolla, Calif. “Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.

Everything You Think You Know About Fasting is Wrong Franziska Graef, Ph.D. Student University of British Columbia The first show I ever did about intermittent fasting was around 2008. Since then intermittent fasting has become a cottage industry. How-to books, apps, pre-made diet plans, supplement and more. If we've learned anything from previous great ideas-tuned-fad, it's we fu@& every good thing up in the name of making it a business. We take every good thing to extremes till it's no longer a good thing. It's what we humans do best. Unless you're treating a disease like brain cancer, this is how you should look at intermittent fasting.

Energetic Herbalism Kat Maier In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing.

Conversations with Carl Post your questions live. Join the fun. Nothing is off topic.

The Blueprint Power Hour Coach Rob Regish Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.

Can Fasting Modulate Infectious Disease? Franziska Graef, PhD Candidate Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals’ gut microbiomes, according to new research published in PLOS Pathogens by Bruce Vallance and colleagues at University of British Columbia, Canada. When people or animals develop an infection, they often lose their appetite. However it remains controversial whether fasting protects a host from infection, or increases their susceptibility. In the new study, mice were fasted for 48 hours before and during oral infection with the bacteria Salmonella enterica serovar Typhimurium, a common cause of foodborne illness in people.

Are There Illegal Ingredients In Your Pet Food? Chelsea Kent - Susan Thixton U.S. federal law defines “food” as: “articles used for food or drink for man or other animals.” U.S. federal law defines an “adulterated food” (an illegal food) as (in part): “if it consists in whole or in part of any filthy, putrid, or decomposed substance; if it is, in whole or in part, the product of a diseased animal or of an animal which has died otherwise than by slaughter.” Filthy, putrid, decomposed, diseased animal and/or non-slaughtered animals. Keep those terms in mind as we show you what FDA allows into pet food, ignoring federal law on todays show.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

Magnesium and Your Immune System Wade Lightheart Magnesium participates in immune responses in numerous ways. As a cofactor for immunoglobulin synthesis, immune cell adherence, IgM lymphocyte binding, macrophage response to lymphokines, T helper-B cell adherence and antigen binding to macrophage RNA. Magnesium deficiency impairs IgG synthesis and cell-mediated immunity. IgG is the most abundant antibody in the blood. It helps prevent infections. So, people with IgG deficiency are more likely to get infections. Magnesium deficiency occurs in various degrees in our population and deficiency in humans are subtle. Magnesium deficiency causes susceptibility to allergy and to chronic fungal and viral infections. Magnesium aslso appears to play a protective role in acute allergic reactions.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

Re-learning Balance for Health + Alternatives To Turkey for TG Guest: Dr. James David Adams - Wes Ruff Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system. PLUS Turkey is the mainstay of ever Thanksgiving meal. If you're like me, I'm tired of turkey. Its pretty blah as animal protein goes. Lets start a new tradition. Pick your new Thanksgiving protein.