Learn to run bare-chested in the cold winter - like Wim Hof
If you haven't seen them already, start with steps 1 and 2 of this series: Transform from "Winter Wimp" to "Cold Conqueror" in 3 easy steps.
This is the final, 3rd step... you can do it! Go running on a cold day with just shorts and shoes.
Check out more on Wim Hof here: https://www.wimhofmethod.com/
Subscribe and I'll add more content, like what to do if it's _really_ cold (0º to 20º) and still run shirtless.
Let me know if you tried this 3-step process and how it went for you.
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Transform from "Winter Wimp" to "Cold Conqueror" in 3 easy steps (Step 2 of 3) (like Wim Hof does)
This is step 2 to get you ready for winter. I used to be a super wimp about the cold, and maybe you are too? Instead of moving to California, let's do these simple, yet fun, exercises to get our bodies ready for the cold.
Keep an eye out for the next and final step... a surprise to impress your friends and frighten strangers... coming soon. Subscribe so you can find it when I post it.
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Transform from "Winter Wimp" to "Cold Conqueror" in 3 easy steps (like Wim Hof does)
This is step 1 to get you ready for winter. I used to be a super wimp about the cold, and maybe you are too? Instead of moving to California, let's do these simple, yet fun, exercises to get our bodies ready for the cold.
Keep an eye out for the next steps, coming soon. Subscribe so you can find them when they drop.
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