Maximizing Uptime and Achieving Restorative Downtime

DowntimeUpTime 🤔 Let’s make our downtime more restorative and our uptime more productive! 💪 Here’s a tip: be fully present for both and avoid distractions so you can enjoy the feeling of being in the moment. @jonathanrossfit @medfit

WATCH FULL EPISODE https://youtu.be/h_7sHPjFKvo

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