Dr. Arland Hill ~ Harvest Hills Ranch

Just another Friday at Harvest Hills Ranch with some good and bad. Well, the "bad" is actually going to allow Leah to redesign our entrance. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

It is excessively hot this year without rain. That creates some new challenges. We are adapting by starting to integrate hay in with our rotational grazing. This is a new hay source for Harvest Hills Ranch and I am excited to see the benefits of this higher energy source. Dr. Arland Hillhttps://drarlandhill.com/Functional NutritionExperienced Telehealth ProviderHarvest Hills Ranchhttps://www.harvesthillsranch.com/Grass-Fed and Finished BeefPasture Raised Chicken and TurkeyFree Range Duck and Chicken EggsLocal Delivery

Milk is for babies! Or is it? Let revisit the use of milk. As one of my favorite farm products that we produce, milk offers benefits that could significantly offset age-related muscle loss, aka sarcopenia. Regardless of the conclusions of many studies, you should not overlook milk in your efforts to gain and keep muscle and strength as you age. Let me explain. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

Our Heat Protection Protocols for our Animals! Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery "Anabolic Agriculture - Because Catabolic Calories Make Your Physically and Mentally Weak"

High protein diets are dangerous, especially for the kidneys. At least that is what we are told by the mainstream narrative for "experts" and media. Yet, that does not seem to match up to the reality of what is taking place. Let's talk about why you don't need to worry about high protein diets affecting your kidneys and what those high lab markers truly mean. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

You can easily replace vitamin D with a supplement. However, what if you didn't need the supplement in the first place. Let's talk about how eggs as part of your diet can reduce your need for vitamin D supplementation, and maybe even eliminate it. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

There was a time when just consuming egg whites was a popular dietary strategy. As fads tend to go, now some are recommending eating mostly egg yolks. What about the whole egg? Are you confused yet? Let's eat our way through this conversation and give you a clearer understanding of eating whole eggs. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery "Anabolic Agriculture - Because Catabolic Calories Make Your Physically and Mentally Weak"

Animal based foods contain saturated fat. If you have followed the narrative for the last several decades, you are of the mindset that saturated fat from animals is a leading cause of cardiovascular disease since it raises cholesterol, specifically LDL. Is that right though? Turns out this narrative no longer adds up. Should we consume saturated fats? Let's talk about this. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

We have all been told that grassfed and finished beef tastes as good as conventional, only to be let down when that wasn't reality. It doesn't mean that grass finished beef can't be just as good, but rather that an understanding of what provides good flavor must be factored in. Let's take a look at how you can make sure you are getting grass finished beef that will live up to your expectations. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Local Delivery

Website updates for our customers and a returning Product Special. Check out what is going on in April at Harvest Hills Ranch. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

We recently found a source of honey that checked all the boxes for quality and taste. Even better is that it was from a local small farm. It is the newest addition on the Harvest Hills Ranch store. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

Egg prices are on the rise, but there is a way to keep your egg prices stable. Inflated prices prompted by pandemic fear tactics are played out. Don't be part of this game. Think local and learn what it means to have stable prices in your food supply. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

Intermittent fasting and low carbohydrate diets have been very popular, but are they plagued with pitfalls that are often not talked about? Let's talk about what I have consistently been seeing with patients following these dietary patterns for long periods of time. If you are not feeling your best when following these diets, you must listen to this video. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

Chicken Season 2022 has come to an end at Harvest Hills Ranch. Production was better than every year prior. However, the start of 2023 is going to present a few challenges. What does this mean for you? Dr. Arland Hill, DC, MPH, DACBN https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

Recently in the news, Liver King was noted for lying about the use of steroids to his audience. Many have commented about the unethical nature of his actions, but ironically almost no one is commenting about the supplement brand that he promoted. Wouldn't it only make sense to also question the products that he was promoting given the magnitude of his lies. In this video, you will learn about two credible options for replacing Ancestral Supplements if you are wary about the quality of the products you are getting or considering. More importantly, learn what you are not being told and how to be a more educated consumer and critic of the products that you are purchasing. Dr. Arland Hill, DC, MPH, DACBN https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Director of Clinical Education for Biotics Research Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

The perfect defense against gas and bloating is within reach. Reducing gas and bloating, not just temporarily, but permanently, is achievable when your defense lines, which also help digest your food, are working efficiently. Watch the video and let me explain how to relieve your discomfort. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

SIBO (small intestinal bacterial overgrowth) is an under-recognized cause of gas and bloating. Let's take a look at how to address the overgrowth responsible for these common symptoms. I will start with a look at the most common conventional option and compare it to alternatives you will want to consider. Which will you choose? Looking for relief? The products mentioned in the study reviewed are were you start. Find them here. FC Cidal https://drhill.estorerx.com/fc-cidal.html Dysbiocide https://drhill.estorerx.com/dysbiocide.html Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Experienced Telehealth Provider Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs Nationwide Shipping and Local Delivery

Gas and bloating are not uncommon. Yet, when it happens at every meal and shows no indication of improvement, this is something completely different. Let me introduce you to small intestinal bacterial overgrowth, aka SIBO. This can be one of the most annoying conditions, but more importantly has some long term implications. If you understand what it is, you will understand what to do about it. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs

Pasture renovation is often promoted as helping increase grass growth. Every farm is different, so the question is, did it work at Harvest Hills Ranch. Take a look at this video for the pros, the cons, and the considerations that you need to make if you are considering pasture renovation, aka ripping the pasture. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs

It is always a good idea to ask the farmer / rancher you are buying your food from a few questions before making a purchase. Recently I noticed that Paul Saladino, MD added a few questions in his cookbook to consider. Let's take a look at them and see how good they actually are. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs

At some point you have to ask yourself if the commentary you hear and read actually make sense when it comes to your diet. The plant-based only agenda has certainly made their voice heard, but this does not mean that its correct. I have had a desire to shoot a video for some time on this topic. After reading this recent article in The Guardian, staying silent was no longer an option. It's time to put the lies and skewed facts around the plant-based only agenda to rest. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken and Turkey Free Range Duck and Chicken Eggs

At the risk of over-emphasizing the overly technical word "chrono-nutrition", I want to simply highlight the importance of eating within day light hours. This makes a great deal of sense when you think about it. The timing of food intake can help reset how your body functions. What an easy way to further optimize your health. This isn't fasting or any other gimmicky diet, it is simply time restricted eating within the normal light and dark cycle. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken Free Range Duck and Chicken Eggs

Taurine is the most overlooked nutrient to optimize brain health. It is not difficult to get an adequate amount of taurine with the right food selection. Let's take a look at the benefits taurine can offer and how to easily meet your daily requirements for optimal child development. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken Free Range Duck and Chicken Eggs

Protein is the first part of your diet that you need to refine. Getting the right amount of protein in the diet each day benefits your energy, mental health, body composition, immune function, hormones and more. Here are two simple ways to make sure that you are meeting your baseline requirements each day for protein intake. Dr. Arland Hill https://drarlandhill.com/ Functional Nutrition Harvest Hills Ranch https://www.harvesthillsranch.com/ Grass-Fed and Finished Beef Pasture Raised Chicken Free Range Duck and Chicken Eggs