How to Integrate Stretching Into Your Daily Routine

How to Integrate Stretching Into Your Daily Routine

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Stretching is an essential practice to add to your daily routine. You often hear people say that “only people with injuries should stretch” or that “it’s only for people who are out of shape”. Well, it’s time to learn some truths about stretching and how easy it is to integrate stretching into your daily routine.

Dr J and Garrett Salpeter discuss stretching is most effective when warm muscles. As you age, flexibility becomes even more critical. Being flexible helps to improve mobility and stability, maintain better joint health, and combat some of those everyday aches and pains we all get daily.

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