Samanthalufit

► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8 ► LINKS REP Fitness - https://www.repfitness.com/#62c706b39ab7d WHAT I HAVE FROM REP FITNESS: Sabre Barbell PR-1100 Power Rack AB-3100 Adjustable Bench Medicine Ball Kettlebells Bumper Plates Weight Tree

howdy ya'll - I hope you enjoy this vlog! if you see this comment your favorite workout style :) ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Contact Samlutzfitness@gmail.com ► LINKS

Show day is here already! Although my plans have changed I am so proud that I made it to this day and I was able to share some of it with you. Thank you for all of the support!! On to the next adventure! ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

Hey Friends! It's a 10 week out update! I share my current macros in this video, updates on prep/life and a leg workout! ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8 ► LINKS

This is a hard video to film but I am keeping it as real as possible this prep. I am taking it one day at a time while we work through these hard moments with Clutch. Thank you for watching! xoxo ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

Hello! This week we have a small update & I try a few new things. ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

Hello! Here are some changes to my prep from last week and this coming week as well as a small grocery haul & some meal prep. ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit Pintrest: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

Hello! Here is a full day of eating 16 weeks out from my first show of the season. Right now I am eating pretty much like normal just less carbs and less fat! ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8 ► Supplements I use:

Hello! This is a short vlog to catch you up with the first two weeks of prep. ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit Tik Tok: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

Who’s been around since the beginning and remembers this song!?

2022 has potential and I intend to live up to that. I am truly excited for this year and I hope you will follow along with me! ► Follow me: Instagram: Samanthalufit Facebook: Samanthalufit ►Work With Me: Samlutzfitness@gmail.com Apply For Coaching Here: https://forms.gle/p8vgHeo6dudKZhKm8

work with me: samlutzfitness@gmail.com

hello friends thank you for sticking around. This vlogmas has been harder than any other year for me but I am still trying! Videos might not be every single day but I am going to do my best to give you as many as I can.

I made the rookie mistake in vlogmas of thinking that I could record, edit, upload a video on the same day that I work 10 hours and also have to go to the gym. I won't do that again. Anyways here's days 7&8 as I attempt to get back on track. WORK WITH ME: Samlutzfitness@gmail.com