Four paths to yoga, understanding meditation
In this video with lively animation, Sadhguru speaks about the four paths of yoga and tells the story of four yogis who run to an ancient temple to escape the rain.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Planet fitness funny commercials
a simple and funny commercial about fitness and gyms.
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I quit sugar for 7 days and here's what happened.
In our daily lives we do not fathom the amount of sugar we consume, I wanted to try out for myself how difficult would it be to live without sugar for 7 days, and here's what happened.
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10 at home exercises to get rid of the stubborn belly fat
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥
TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01
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