Live By Heart Today

LBHT #38 - Dawn and Wendy have a heart to heart about it being a challenging year yet still be able to allow ourselves to enjoy life and be grateful as they share the structures we can put in place that can help us navigate hardship. Dawn shares how being resilient and staying neutral can lead to heart coherence which can then help us be open to new possibilities and make better choices. Wendy also talks about maintaining an appropriate sense of humor when dealing with a tragedy as laughter relieves pressure and is extremely beneficial to our overall health. Join us as Dawn and Wendy share how we can let the good times roll. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is the final show of our Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #37 - Dawn and Wendy continue their seasonal topic of Being Proactive by reviewing the 7 Steps To Coherence. #1 is to make sure we are getting plenty of rest and renewing our energy. #2 is to investigate using all of our senses so we have a better sense of what's happening externally and internally. #3 is being able to recognize what is and to simply be with it. #4 is being able to recognize possibilities and being open to them. #5 is we make a choice and be satisfied with our choice; and be satisfied with other's choices as well. #6 is we take action and it is essential that we move in the direction of the choice we made. #7 is being in resolution and staying resilient by committing to pursuing the next best choice and action. With heart coherence practice, we can begin to make appropriate choices that create our desired outcomes. Join us as Dawn and Wendy share how the practice of heart coherence practice can help us be open to new possibilities and make better choices that lead us to a life we love. This show is a part of the Season 3 topic: Being Proactive. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #36 - Dawn and Wendy continue their heart to heart about being pro-active with how we can lead our lives by choice and design rather than by being a victim to circumstances. When we step into the role of being our own leader, we soon begin to recognize opportunities that are present that we were unable to notice before. As we begin to exercise our power of choice, we exert our will; this is where our true willpower resides: willfully making choices. Our choices determine our experiences and actions or lack of them as not making a choice is still a choice. With heart coherence practice, we can begin to make appropriate choices that create our desired outcomes. Join us as Dawn and Wendy share how the practice of heart coherence practice can help us be open to new possibilities and make better choices that lead us to a life we love. This show is a part of the Season 3 topic: Being Proactive. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #35 - Dawn and Wendy invite Rusty Hill to join them and share how choices can define us and decisions bind us. Rusty explains how he maintains his long range vision while pivoting from goal to goal by taking time-outs to choose the next best course of action. When a decision is made, other options are eliminated from further consideration and a commitment is made. However to get to that decision point, we usually make a series of choices prior to that which may mean mulling over the pros and cons and exploring all possibilities; and then we decide. Some people make decisions without knowing whether there are any other options, there are others who can get overwhelmed when presented with too many options, while some simply choose everything and accomplish nothing. Join us as we share how the practice of heart coherence practice can help us open our mind to new possibilities and make up our mind when confronted with too many options. This show is a part of the Season 3 topic: Being Proactive. Each show is a self-contained mini-discourse that progressively compounds over each Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #34 - Are things happening to you or for you? Dawn and Wendy share how we can live in the practice of gratefulness to fulfill our purpose in life. We'll discuss how we can realistically remain grateful and navigate around suffering, pain and loss. We can learn habits that we can develop for ourselves that result in the experience of living by heart and in gratitude. Join us as we have an organic heart to heart about the mind, body and soul. This show is a part of the Season 3 topic: Being Proactive. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #33 - Dawn and Wendy share how we can create guidelines and structure that allows us to take actions that support how we want to show up in this world and live into our purpose. We also share how change often causes us to say yes to one thing and saying no to another and how we can be okay with it. Join us as we have a heart to heart about how we can be in coherence and live by heart today. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #32 - Dawn and Wendy share about implementing Resolution and dealing with outcomes. We'll talk a little about science and lot about transformation and making better choices. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #31 - Dawn and Wendy go in search of Resolution and trace the steps it takes for us to reach it. From getting enough rest each day to investigating our unique contribution in life, Dawn and Wendy share the foundational practices it takes to come to terms with any outcome step by step. Join us as we have a heart to heart conversation about how we handle changes and implement resolution. This show is a part of the Season 3 topic: Being Proactive. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #30 - Dawn and Wendy have been focusing on being proactive this quarter and today's topic is Conscious Choosing and the results that we get when we approach situations with a shift towards positivity rather than with negativity. We’ll have a heart to heart convo about how important it is to have clarity so that we can get a handle on what's really happening, and make better choices in every moment by exercising our freedom to choose in the most impactful way. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #29 - Dawn and Wendy have a heart to heart about how when we sense a threat, it naturally puts us in a fight, flight or freeze mode, which is a specific response necessary to keep our selves safe. This is known as the: Sympathetic Response. There are also physiological responses in relation to that natural reaction that increases our heart rate and breathing as our body prepares to dump sugar into our bloodstream so we can take evasive action. The opposite mode is known as the Parasympathetic Response which is a resting state when our body is calm because we feel safe and this allows us to renew our energy. Over time, the Sympathetic Response becomes really draining and Scientists are now discovering that this stress response is what underlies most diseases but when we can shift into the Parasympathetic Response, that's when growth happens. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #28 - Dawn and Wendy have a heart to heart conversation about wholeness and our overall vision in life. The most important aspect to manifesting what we desire and becoming what we aspire is focus; where our focus goes, our attention grows, and energy flows. When we focus our full attention on a solution, it becomes our reality and we can become more clear but when we are lost in confusion and we focus on our problems, we run the risk of getting even more problems. So if we were to put all our attention on love and compassion those experiences are our reality. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #27 - Dawn and Wendy have a heart to heart conversation about being proactive during transition periods when we experience stress. When we're under stress, we're in the sympathetic nervous system response and that is responsible for three reactionary behaviors - to fight, to run away or to hide from any threat - and that is our survival mechanism which means we're not using our higher cognitive functions and will share how being proactive is the most productive. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is the beginning of our Season 3 topic: Being Proactive. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #26 - Susan DuMett returns to join Dawn and Wendy for a heart to heart conversation about how our voice is an expression of ourselves that allows us to keep moving forward and honoring life. Susan DuMett is a body, mind and spirit integration specialist that is certified in different energy healing modalities and a licensed hypnotherapist. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #25 - Dawn and Wendy invite Susan DuMett to join them for a heart to heart conversation about understanding how our vital our voice is in obtaining our goals and allowing them to occur in our world. Susan DuMett is a body, mind and spirit integration specialist that is certified in different energy healing modalities and a licensed hypnotherapist. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #23 - Dawn and Wendy share how we give ourselves permission to pursue our own goals which defines our mission and clarifies our vision which can propel us toward fulfilling them. We can make our own impactful contribution by being of service to others and making incremental shifts so that everyone's goals, which benefits the greater good for all, can come to fruition; including our own pot-of-gold. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #24 - Dawn and Wendy have a heart to heart about how we can realize our goals by understanding what they are and how to allow them to occur in our world. When we tap into our passion, we connect to a powerful energy source that can fuel our creativity and sustain our capability to obtain our goals and avoid burn-out. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #22 - Dawn and Wendy have a heart to heart with insights on how we play our own game, and also get to decide what the goal of our game is going to be. The brass ring we reach for keeps our eyes focused on the prize and not focused on the obstacles. We get to choose how we want to express our Selves and dance our own dance. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #21 - Dawn and Wendy have a heart to heart about how we choose to play our own game of life and make up the rules. And, when we’ve decided what it takes to win, it becomes much easier to live with amusement and neutrality. When we become the master of our own game, we access and exercise self-determinant choices. The best part is that when we all become masters of our own game, everybody wins. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #20 - Dawn and Wendy continue to focus on Relationships with Self and others by putting our memories in proper perspective. And, how we can experience a shift in our identity when we release the pain of the past and embrace the present moment. We will share how we are the narrators, the authors, and the editors of our lives and how we are able to choose more peace and truth. We will also explain how "Worry" can actually be quite creative and how we can leverage worrisome thoughts and make them productive by focusing on positive outcomes. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #19 - Dawn and Wendy have a heart to heart about building coherent relationships with Self and others. Making peace with our history is a life long journey of release and detoxification. Leaving pain in our past threatens to reoccur and remind us through our memory perception. When we release the pain of past events and become conscious of our own participation in and with Life, we clear the way for a brighter future with an authentic attachment to the present moment. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #18 - Dawn and Wendy resume their heart to heart conversation with Frank Forte, an Executive Coach, as he continues to shares his insights and experiences with his commitment to self-mastery. When deciding to travel, one chooses a destination before starting the car. Any subsequent roadblocks, potholes, or detours are managed while en route. You know you’ve arrived, because you’re standing in a different place than when you started. Self-mastery is a journey that requires a choice and commitment to getting there. Knowing your vision and establishing your purpose will keep you moving forward. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #17 - Dawn and Wendy have a heart to heart conversation with Frank Forte, an Executive Coach, as he shares his insights and experiences with practicing self-mastery. Before attaining self-mastery we may not know what ‘good’ looks like for us. We may not have chosen a standard to live by - which means any standard, typically low, will do for the time being. In cases like this, self-mastery is chosen out of deciding what we don’t want... we know what ‘bad’ looks like for us and we decide we want and deserve ‘better’. In this show, we'll find out how Frank Forte lived up to a standard he set for himself. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #16 - Dawn and Wendy have a heart to heart about how Relationships contain choices, yet we often don't recognize the simple ones we are making, such as: respond kindly or harshly; trust or doubt; accept or refute. Having choices can be empowering for many reason and knowing we have choices in any given moment and being aware of what those choices are is fundamental to enriching the relationships in our lives. We share insights on how shifting into the beneficial state of choice making lifts us into the Captain’s seat. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #15 - Dawn and Wendy continue their heart to heart on Relationships and how it applies to how we make our choices everyday and the resulting experiences. When we recognize that we do have a choice in any given situation, we are able to be more objective when deciding. It is then that we realize each moment holds a myriad of opportunities and we discover personal authority and responsibility. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #14 - Dawn and Wendy have a heart to heart about weathering relationships and how we all have different expectations and different ways of being connected to each other and how we can allow the vertical relationships to fill us with love and safety. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is a part of the Season 2 topic: Relationships. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.