Live By Heart Today

Dawn Spiegelberg and Rusty Hill have a heart to heart about Forgiveness and how it plays a vital role in our relationship between ourselves and others. We chat about past mistakes that were made and how being forgiving made a difference in healing old wounds. In addition to Producing this show and others, Rusty is an Author, Screenwriter, Filmmaker, Graphic Artist and Web Designer. This show completes our Season 7 series about: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio.rg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

Dawn resumes her heart to heart with Peter Lucas, a Fitness and Wellness Specialist, about why we don't know who and what we really are. We begin by approaching this topic of Knowing with a childlike curiosity, as we share insights on understanding ourselves better and how we operate as a celestial body. Join us as Dawn and Peter also have a heart about: the law of inertia; what is beyond the physical realm; assumption based knowing; harmonizing energies; looking horizontally and living vertically; the path of humility; the ability to choose; the process of discernment; self awareness versus self absorption; cognitive abilities; and being more than our body. Peter also shares how a group he founded, Building Brotherhood, is providing a safe space for men to practice being still and describes the nature of the books he has written. We also share about: cosmic identity; made with stardust; Love being the foundation; stripping away our identity; the blending of Science and Spirit; living love; divine playground; devotion and praise; and gratitude through action. In addition to being the Host of Creatives Chat, Peter is an Artist, Author and Founder of Community Through Unity and Building Brotherhood. For more about Peter: https://www.CreativesChat.com This show is in our Season 7 series about: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

Dawn Spiegelberg has a heart to heart with Peter Lucas, a Fitness and Wellness Specialist, about going with the Flow and the benefits of it. Peter shares his Flow concept of being a leaf in a river and riding the current versus attempting to go upstream. Experiencing peak Flow is like flowing through the rapids and being presented with a multitude of possible pathways which can lead to new opportunities when guided by the Heart but if we don't pay attention, we can get stuck in a whirlpool and miss out on new experiences. Dawn shares how nature helps us connect to the Flow of life and inquires about the men's group Peter organized called, Building Brotherhood; he shares how it was Divine Timing to create a space for men to authentically connect with each other. Peter explains when we connect to the heart, we can harmonize the masculine and feminine energies within ourselves and unlock our full potential of expression; women can be assertively creative and men can be calmly assertive. Join us as Dawn and Peter also have a heart about: the comparison between new and old rites of passage; the difference between Divine and Toxic Masculinity and how it relates to our maturity level; the difference between how men and women intermingle and progress; harmonizing our dualities; healing potential; the path of least resistance;; manifesting through shared intention. We also chat about: the fire of Man and the water of Woman; immature extremes of Divine Energy; respecting our innate abilities; fulfilling our love, security and value; being validated Spiritually; logic and intuition; parental shifts; repetitive doing; loving fiercely; and investigating our emotions. In addition to being the Host of Creatives Chat, Peter is an Artist, Author and Founder of Community Through Unity and Building Brotherhood. For more about Peter: https://www.CreativesChat.com This show is in our Season 7 series about: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

LBHT #88 - Dawn Spiegelberg and Rusty Hill have a heart to heart about Fulfilling our needs and what it takes to choose to live a self-actualized life. We share about: meeting our physiological needs and Maslow's hierarchy; how our bodies are important; creating connections; energy and synergy; the macro and micro; believing is seeing; moments of recognition; building spiritual connections; being still; prayer and meditation; living vertically versus horizontally; and more about being fulfilled. Dawn also shares how she established her spiritual connection and her sense of God. This is the eighth show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

LBHT #87 - Dawn Spiegelberg and Rusty Hill have a heart to heart about Yearning and how everyone yearns for Something and most people are searching for that Something through their entire lives. Rusty shares how he believes we all have a Yearning for meaning and purpose which motivates us to seek and discover it in our own personal Pilgrimage; and once we satisfy our Yearning, we'll only yearn for more. Dawn explains how we are sensory Beings that need stimulation to learn and experiences to grow; so we are often Yearning for something new, better or different. We also share about: finding satisfaction; filling a hole in the heart; learning how to be still; observing our internal chatter; we are not our thoughts; detaching from problems; gaining value from listening to our bodies; thinking with the Heart; being in a constant meditative state; finding oneness and staying connected. This is the seventh show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

LBHT #86 - Dawn Spiegelberg and Dr. Walter Willies have a heart to heart about building bridges of communication as we continue our Pilgrimage. Dawn and Dr. Willies share about: healing deep emotions; the science between Heart connections; the truth behind pain; avoiding and numbing the pain; creating a ties that binds by building a bridge with our self first; crossing the chasm of loss; carrying responsibility; making oaths, vows and agreements; burning bridges; building trust and integrity. Dr. Walter Willies is a Professor that transitioned from English, Psychology and Religious Studies into Homeopathic medicine and practices. Learn more about Dr. Willies: https://www.WatermanHomeopathy.com This is the sixth show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today- https://www.LiveByHeartToday.com

LBHT #85 - Dawn Spiegelberg and recurring guest, Dr. Walter Willies, a Professor that transitioned from English, Psychology and Religious Studies into Homeopathic medicine and practices. Join us as we have a heart to heart about how our heart's strength is simplicity in a midst of complexity. Dawn and Dr. Willies discuss: what matters most at the end of the day; how the Heart requires very little to operate; why attention is crucial because where attention goes, energy flows and love grows; bringing about an excitement for living; crossing the bridge between body and ego; taming the ego; communicating by non-verbal and para-verbal means. Dr. Willies also shares how noticing the things that grab our attention and touches us can also teach us what to construct and fill our space with purpose. This is the fifth show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = You can support our show by visiting our Sponsors: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com = = = = = = = = = = = For More Info about Live By Heart Today - https://www.LiveByHeartToday.com

LBHT #83 - Our Pilgrimage continues with our host, Dawn Spiegelberg and recurring guest, Dr. Walter Willies have a heart to heart about what it means to speak the Language of the Heart and how we develop from a pre-verbal infancy state to using Language to formulize us. Dr. Willies points out how the Heart depends on spontaneous expression not our adult repertoire and that speaking out by sharing in a more Heart-felt manner is felt as an imperative when compared to Group Speak. We share insights on: how writing Poetry can cut to the Heart and help us pay better attention to what is happening; words have a way of shaping our consciousness and we can reshape it by expanding our Language base; the unspoken communication between I and the Thou with a reference to Author, Martin Buber. We also share about: musical expressions; marriage language and mimicry; moving beyond blame and triggers; putting responses aside and reading what is present; what is the body expressing; Galaxy of Hearts; shifting out of the Me perspective; noticing the commonalities rather than the differences; and more about the non-rational Language of the Heart. Learn more about Dr. Willies at: Learn more about Dr. Willies: www.WatermanHomeopathy.com - http://www.WatermanHomeopathy.com Cosmic Heart is the third show show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-discourse that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = Thank you for supporting our show: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Live By Heart Today- https://www.LiveByHeartToday.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com

Dawn Spiegelberg and recurring guest, Dr. Walter Willies have a heart to heart about the agenda and role of the Heart as we continue our insightful Pilgrimage. We'll share how the Heart communicates what the Heart intends and we have to get to the point that we cooperate with it and get a better understanding of One's Self with a reference to the book, Power of Eight by Author, Lynne McTaggart (https://lynnemctaggart.com). There exists the possibility of truthful communication from the Heart that can be felt and is not necessarily spoken; an example is the bond between humans and their pets and how it effects the Heart. We also touch upon studies about the effects of music on our heart rate and how our bodies send, receive and process information within the brain, heart and gut regions. We also mention science provided by the HeartMath Institute: https://www.heartmath.org Dr. Willies imparts a useful challenge for us to concentrate on someone for 30 minutes to an hour with clear intentions of what we want to express to them and with regular practice, has been known to cause profound results. We'll chat about bio-focusing; the remarkable link between intention and attention; how voices can heal; why every sound that we utter has importance; our voice is a simplifier; a reference to the book, Full Voice by Barbara McAfee (https://www.barbaramcafee.com); mutual truthfulness; and more insights into the nature of Heart Coherence. Dr. Walter Willies is a Professor that transitioned from English, Psychology and Religious Studies into Homeopathic medicine and practices. Learn more about Dr. Willies at: www.WatermanHomeopathy.com Heart Intent is the fourth show in our Season 7 series: Pilgrimage. Each show is a self-contained mini-course that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio.

We embark upon our Pilgrimage series with our host, Dawn Spiegelberg and recurring guest, Dr. Walter Willies, a Professor that transitioned from English, Psychology and Religious Studies into Homeopathic medicine and practices. Dawn and Dr. Willies explore the realm of the Cosmic Heart and how using that term may have other meanings or different connotations throughout our various Language Communities. We can make a shift in our comprehension of the Cosmic Heart by intertwining our Language definitions to fathom new concepts. We address how external pressure to succeed and once obtained, continue to sustain it. Chasing an unrealistic measure of success, without giving relaxation any priority, can lead to a build-up of internal pressure that eventually diminishes our drive and motivation to pursue anything worthwhile. Dawn mentions how the use of substances that claim to relieve stress is not true relaxation either and Dr. Willies explains why it is hard to find peace when one can not relax and how we can learn to relax and tap in the Cosmic Heart by practicing the skill of Noticing. And Dr. Willies continues to descibe how we can learn to contain what is experienced within by Centering our awareness and we can then begin to experience peace. This methodology is best described in the book, Bio-Spirituality which entails how we can be present and commit to each moment; when we do, our senses can come alive and awaken to the experience of Oneness Dr. Willies also informs us how we need to be asking appropriate questions about our Body in order to grasp the intuitive intelligence within our Bodies and design our own answers. We also have a heart to heart about how we co-create a spiritual reality with each other by evolving, growing and learning to improve over time; with a nod to the book, Soul Story by Tim Freke. Dr. Willies shares how he has developed his own practice of bio-focusing which is his version of energy healing on a paraconscious level. He goes on to tell us how the Cosmos is made up by the Table of Elements in a subatomic structure and that we are sentient star dust with a cosmic purpose to figure out why we here. We often seek guidance and help from Out There but the answers are available in the Here and Now. Join us as we also share insights on: making miracles; amazing synchronicities; the Quantum Touch; concentrating our energy; the Bill Bengston Method; and so much more. Learn more about Dr. Willies at: https://www.WatermanHomeopathy.com Cosmic Heart is the second show of our Season 7 theme: PIlgrimagee. Each show is a self-contained mini-discourse that progressively compounds over each season to support an overall topic of well-being. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and produced by Retro Earth Studio. = = = = = = = = = = = Thank you for supporting our show: Dawn Spiegelberg - https://www.DawnSpiegelberg.com Live By Heart Today- https://www.LiveByHeartToday.com Energy Body Tuners - https://www.EnergyBodyTuners.com Jazz Piano Pro - https://www.JazzPianoPro.com Retro Earth Studio - https://www.RetroEarthStudio.com We Are Historically - https://www.WeAreHistorically.com

LBHT #81 - We begin our new year with a new season and our theme for Season 7 is Pilgrimage. Dawn Spiegelberg has a heart to heart with our guest, Dr. Walter Willies, who graduated in English, Psychology and Religious Studies and became a teacher then later transitioned into homeopathic medicine. Join us as we share insights on: how our heart communicates between our brain; how we communicate without using words; the importance of speaking from the heart; authentically expressing ourselves; rational thinking versus intuitive thoughtfulness; defining the heart; Zen Spirit Christian Spirit; getting to the heart of the matter; badges of success and what love means; loving your Self; connecting with our pets; relax and breathe; notice and be present; and more insights about Heart Coherence. Learn more about Dr. Willies: www.WatermanHomeopathy.com Live By Heart Today is hosted by Dawn Spiegelberg and produced by Retro Earth Studio. View more shows: www.LiveByHeartToday.com

LBHT #52 - We are celebrating a year of growth and transformation by living by heart with a special behind the scenes look at the creative process that is involved with creating our shows. Dawn, Wendy and Rusty have regular production meetings to determine the content and direction for our shows and how we can keep them insightful, relevant and impactful. In our brain-storming sessions, we all pitch a variety of ideas about the different subject matter we could discuss and how it pertains to living by heart and furthering our Soul's evolution. We usually create a couple of shows at a time as it helps keep them consistent with our over-arching seasonal themes. This is a collection of heart to heart conversations that we had in our pre-production meetings that deserve a show of their own. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #50 - Dawn and Wendy have a heart to heart about how change is a natural part of our personal evolution and how we can use the changes happening around us and to us for our advantage. Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that makes empowers us to fully express ourselves. This show is part of the Season 4 topic: Living Agreements. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #51 - Dawn and Wendy have a heart to heart about how we can navigate uncertainty and remain on target to reach our personal goals by living by heart. We'll talk about some of the positive results that occur when we practice heart coherence; like shifting our nervous system into a state of calm self-awareness that boosts our internal immunity protocol. Join us as Dawn and Wendy share how the practice of heart coherence can create powerful personal transformations that grant us clarity and resolution. This show is the last show of our Season 4 topic: Living Agreements. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #49 - Dawn and Wendy have a heart to heart about how our thalamus receives sensory input to make snap decisions by redistributing the information for an appropriate response in a split second. Our reactions to certain stimuli may also trigger pre-determined responses that occur through instinct and habit. Raising our awareness of our patterns and experiences can allow use to react to a reaction prior to actually reacting and can choose whether we want to follow through with it or not. This show is part of the Season 4 topic: Living Agreements. Join us as we have an organic heart to heart about the mind, body and soul connection. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #48 - Dawn and Wendy have a heart to heart about how our living agreements affect our every moment as we see through lenses of beliefs and past experiences that shape what we currently perceive. How we regard our experiences stems from an overwhelming amount of information being processed within milliseconds and being consciously aware of how our brain interprets our environment empowers us to experience each moment appropriately. Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #47 - Dawn and Wendy have a heart to heart about how our living agreements have got us to where we are and how we developed our personal identities over the years through mirroring others to assimilate with society. When we explore our choices, we can be free to express ourselves authentically through other healing modalities that allow us to pursue mastery of living by heart. We'll also share how our intentions can create the space to make a choice that helps us to respond to our highest and best outcome. Join us as we have an organic heart to heart about the mind, body and soul connection. This show is part of the Season 4 topic: Living Agreements. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #46 - Dawn and Wendy have a heart to heart about how our environments shape our experiences as children and how we behave as adults. We'll share how we can distinguish between patterns that are learned behaviors and hold us back from authentically expressing ourselves. Being how you want to be is a possibility and growing into love is acknowledging what is and recognizing what is healthy and harmful, so we can grow into life. Join us as Dawn and Wendy share how the practice of heart coherence practice can help us express our divinity. This show is part of the Season 4 topic: Living Agreements. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #45 - Dawn and Wendy have a heart to heart convo about how we can generate the love that we seek in our relationships and living agreements. We are talking about the impulses we have to experience wellness, security and intimacy and how we can have our needs fulfilled. When we choose to accept responsibility in our relationships, we become responsible for our own happiness and not expect others to provide is for us. Join us as we have an organic heart to heart about the mind, body and soul connection. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #44 - Dawn and Wendy have a heart to heart convo about how our living agreements can allow us to bounce back from adversity and recenter ourselves with grace. We'll talk about love and how we can reflect on the value of our relationships and the amount of love we are giving and receiving. Plus, how momentum plays a role in our relationships and avoiding burn-out. Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #43 - Peter Lucas joins Dawn and Wendy for another heart to heart convo about how our living agreements can lead us to the truth of who we really are and our divine purpose. Peter Lucas is the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. We'll talk about how practicing love, gratitude and forgiveness helps us transcend our human condition and accept change as part of the process of knowing ourselves better. Join us as we have an organic heart to heart about the mind, body and soul connection. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #42 - Peter Lucas joins Dawn and Wendy for a heart to heart about our living agreements. Peter Lucas is the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. We'll swap insights about the stories we tell ourselves and how it important it is to really recognize that we only experience newfound understandings and perspectives when we end the old cycles and exert courage, faith and trust with some playfulness to really dive into the unknown. We'll also share tools on how we can make changes smoother when we open up to new and different avenues of growth and exploration of our own self mastery by seeing through the eyes of God and turning inward to gain a broader perspective which of is the goal when we live by heart. Join us as we have an organic heart to heart about the mind, body and soul connection. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #41 - Dawn and Wendy have a heart to heart about the power of commitment and how it can become a muscle that gets stronger with each commitment we make and keep. Sometimes we need to draw a line in the sand and really declare it because it can help overcome challenging objectives. Often we're strong around other people but we're not strong by ourselves and sometimes we're strong by ourselves but we're not strong around other people, so when we declare our commitments there's a benefit to that which keeps us accountable. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is part of the Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #39 - Show Producer, Rusty Hill showcases a compilation of his saved clips that Dawn and Wendy had between our Guests and Ourselves. This is an assortment of behind the scene footage from pre-production meetings and after show convos as well as stuff that happens during the show - all very insightful and meaningful. Join us as we have an organic heart to heart about the mind, body and soul. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.

LBHT #40 - Dawn and Wendy begin a new season with a heart to heart about agreements and why we make and honor them. There are particular systems and frameworks that we can leverage in order to keep our agreements. And, when we put systems in place and use them well, we establish integrity. These structures take an intention and bring it into the world when agreements are made and kept. These systems work for both consciousness or unconscious intentions, as there are a lot of agreements that we don't know that we have and we just operate in without noticing. There are times in our lives when we resist these systems and frameworks; however, if we're resisting these systems then we need to evaluate our agreements and really examine what works and doesn't work to obtain the results intended. Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead us to a life we love. Each show is a self-contained mini-discourse that progressively compounds over its Season to support an over-arching topic of Self development. This show is the first in our Season 4 topic: Living Agreements. Live By Heart Today is hosted by Dawn Spiegelberg, a Medical Intuitive and Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator. Produced and distributed by Retro Earth Studio.