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Sustainably Fit

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    Dumbbell Skullcrushers
    0:33

    Dumbbell Skullcrushers

    1 view
    Physio Ball Crunches - Level 1
    0:34

    Physio Ball Crunches - Level 1

    1 view
    Physio Ball Squat
    1:25

    Physio Ball Squat

    1 view
    90/90 Variations
    0:31

    90/90 Variations

    2 views
    Wall Press
    0:26

    Wall Press

    1 view
    Combat Stretch
    0:37

    Combat Stretch

    Physio Ball DB Chest Press
    0:57

    Physio Ball DB Chest Press

    Seated DB Shoulder Press
    0:33

    Seated DB Shoulder Press

    1 view
    Seated DB Curls
    0:19

    Seated DB Curls

    2 views
    Supine Leg Lift
    1:35

    Supine Leg Lift

    1 view
    90/90 Breathing
    2:31

    90/90 Breathing

    4 views
    Eccentric Calf Elevators
    1:07

    Eccentric Calf Elevators

    Scap CARs
    3:14

    Scap CARs

    2 views
    How to Interpret Fitness Lingo
    6:09

    How to Interpret Fitness Lingo

    It's the time of year to start a new fitness program! But do you sometimes have trouble deciphering the confusing way they're written? Here's some help!
    34 views
    Kneeling Halos
    0:37

    Kneeling Halos

    5 views
    Couch Stretch
    0:48

    Couch Stretch

    11 views
    Push Ups
    0:28

    Push Ups

    7 views
    Figure 4 Stretch
    0:43

    Figure 4 Stretch

    17 views
    Is, Ys, & Ts
    0:50

    Is, Ys, & Ts

    28 views
    Plank Shoulder Taps
    0:29

    Plank Shoulder Taps

    11 views
    Kneeling Wrist Stretches
    1:02

    Kneeling Wrist Stretches

    4 views
    Follow Along: Glutes Foundations
    27:31

    Follow Along: Glutes Foundations

    If you enjoy this follow along workout, join my locals community for more!
    28 views
    Leg Swings
    0:37

    Leg Swings

    9 views
    Arm Circles
    0:36

    Arm Circles

    3 views
    Elbow Sit Up
    0:46

    Elbow Sit Up

    12 views