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Sustainably Fit

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    Body Weight Windmills
    0:38

    Body Weight Windmills

    4 views
    Standing Press and Row
    0:52

    Standing Press and Row

    1 view
    Hip Flexor Stretch
    0:29

    Hip Flexor Stretch

    6 views
    Supine Pelvic Tilt
    0:31

    Supine Pelvic Tilt

    5 views
    Supine Bent Knee Marches
    0:30

    Supine Bent Knee Marches

    9 views
    Quadruped Rocking
    0:45

    Quadruped Rocking

    8 views
    Superman As
    0:44

    Superman As

    47 views
    Good Mornings
    1:18

    Good Mornings

    7 views
    Single Leg Balance
    0:45

    Single Leg Balance

    6 views
    Side Floor Roll
    0:37

    Side Floor Roll

    9 views
    Supine Shoulder Rotations
    0:46

    Supine Shoulder Rotations

    9 views
    Heel Slides
    0:35

    Heel Slides

    8 views
    Glute Bridge
    0:35

    Glute Bridge

    38 views
    Chair Hamstring Stretch
    0:30

    Chair Hamstring Stretch

    3 views
    Toy Soldier
    0:32

    Toy Soldier

    5 views
    Cat-Cow
    0:40

    Cat-Cow

    6 views
    Side Shuffle
    0:47

    Side Shuffle

    3 views
    Foot Roll
    1:26

    Foot Roll

    8 views
    Bird Dog
    2:46

    Bird Dog

    20 views
    Hanging Grip Switch
    0:53

    Hanging Grip Switch

    23 views
    Farmer's Walk
    0:23

    Farmer's Walk

    28 views
    Dumbbell Shoulder Press
    0:48

    Dumbbell Shoulder Press

    45 views
    Band Pull Downs
    1:02

    Band Pull Downs

    6 views
    Step Downs
    0:23

    Step Downs

    13 views
    Combat Stretch
    1:31

    Combat Stretch

    15 views