SuperFast SuperFit

SuperFast SuperFit

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    SuperFast Podcast #12: Exercise and Cancer, The Good News!
    55:29

    SuperFast Podcast #12: Exercise and Cancer, The Good News!

     22  views 1 comment
    SFP #11: Life or Death in Kazakhstan! Hiking, SuperFasting, Exercise, Safety, and Proper Equipment
    1:10:09

    SFP #11: Life or Death in Kazakhstan! Hiking, SuperFasting, Exercise, Safety, and Proper Equipment

     21  views 1 comment
    SuperFast Podcast #9: Fasting Improves Cognition
    58:24

    SuperFast Podcast #9: Fasting Improves Cognition

     34  views 3 comments
    SuperFast Podcast #10: Eating Less Will Make You FAT, and Big Pharma is Lovin' It!
    1:07:52

    SuperFast Podcast #10: Eating Less Will Make You FAT, and Big Pharma is Lovin' It!

     22  views
    Marie Curie, Chia Seeds, Computer Models, and 37 Million C19 Cases a Day
    1:01:39

    Marie Curie, Chia Seeds, Computer Models, and 37 Million C19 Cases a Day

     63  views
    Superfast SuperFit: Russian Barbell Twist
    1:17

    Superfast SuperFit: Russian Barbell Twist

     34  views
    Superfast SuperFit: Healthy Snacks-Dates and Raw Nuts
    3:44

    Superfast SuperFit: Healthy Snacks-Dates and Raw Nuts

     45  views
    SuperFast SuperFit: Standing Row
    0:56

    SuperFast SuperFit: Standing Row

     19  views
    SuperFast SuperFit: 3-Day Fast Day #1
    17:39

    SuperFast SuperFit: 3-Day Fast Day #1

     12  views
    SuperFast SuperFit: Splurge Day WFPB Tacos
    1:55

    SuperFast SuperFit: Splurge Day WFPB Tacos

     78  views
    SuperFast SuperFit: Pre-Fast Day
    12:12

    SuperFast SuperFit: Pre-Fast Day

     36  views
    SuperFast SuperFit: Biceps Curls with Curling Bar
    1:54

    SuperFast SuperFit: Biceps Curls with Curling Bar

     6  views
    SuperFast SuperFit: Box Jumps
    2:02

    SuperFast SuperFit: Box Jumps

     22  views
    SuperFast SuperFit: Bench Row
    2:17

    SuperFast SuperFit: Bench Row

     39  views
    SuperFast Video Podcast #8: How to Deal with Cravings and Impulses
    49:53

    SuperFast Video Podcast #8: How to Deal with Cravings and Impulses

     4  views
    Almond Milk WFPB Homemade (short version)
    2:26

    Almond Milk WFPB Homemade (short version)

     53  views
    SuperFast SuperFit Banana Bread Recipe (short version)
    1:46

    SuperFast SuperFit Banana Bread Recipe (short version)

     37  views
    SuperFast SuperFit: Narrow "Grip" Dumbbell Bench Press
    0:59

    SuperFast SuperFit: Narrow "Grip" Dumbbell Bench Press

     33  views
    SuperFast SuperFit Romanian Deadlift
    1:55

    SuperFast SuperFit Romanian Deadlift

     3  views
    SuperFast Lifestyle: Fasting Day at the Cafe
    3:35

    SuperFast Lifestyle: Fasting Day at the Cafe

     21  views
    SuperFast Video Podcast #7: Splurge Day
    26:53

    SuperFast Video Podcast #7: Splurge Day

     33  views