SuperFast SuperFit

In this SuperFast Video Podcast, M. David Peterson and his wife, Jacie Peterson, discuss a famous quote from Marie Curie, one which is just as relevant today as it was decades ago when the famous scientist uttered the words. They discuss chia seeds, the nutritional benefits and the dangers. And they talk about computer models for public health and how they are being used to predict 37 million Covid cases per day in China. NOTE: If you have already watched the self-censored version on YouTube, feel free to skip to 13:50 for the rest of the video. Learn more about superfasting and working out in the fasted state in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 Happy superfasting!

In this SuperFit video, Jacie and M. David Peterson demonstrate the Russian Barbell Twist, a very good resistance exercise for the core muscles. However, this is an advanced movement and should not be done unless one has at least two years of experience lifting weights and/or a personal trainer who can supervise and advise on correct form. As usual we are working out in the fasted state for more fat burning. Learn more about superfasting and working out in the fasted state in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913

In this SuperFast Lifestyle video, M. David and Jacie Peterson discuss and enjoy whole-food plant-based (WFPB) dates and raw nuts. One of the best snacks for the WFPB diet. Learn more about superfasting and healthy snacks in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913

M. David Peterson demonstrates the standing row for that ripped-shoulder-muscle look. This particular version of this exercise does not impinge the shoulder joint, so less chance of injury. As usual we are working out in the fasted state for more fat burning. Learn more about superfasting and working out in the fasted state in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913

In this SuperFast Lifestyle video, M. David and Jacie Peterson discuss the trials and tribulations of the first day of their 3-day fast. They cover what and how much they drank, how much one should drink on a fasting day, what they did all day, and the healing crises they experienced. If you have ever done an extended fast, you will be able to relate; and if you have never fasted before, you will be entertained. Either way, you will learn something about long-term fasting, an important element for superfasting. Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 Happy superfasting!

In this SuperFast Lifestyle video, M. David and Jacie Peterson make whole-food plant-based (wfpb) tacos. They tasted as good as they looked. Provecho! Learn more about superfasting and splurge days in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and Jacie and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913

In this SuperFast Lifestyle video, M. David and Jacie Peterson discuss their pre-fast day (19 December 2021) before a much needed 3-day fast. They explain why pre-fast days are so important for a successful long-term fast, what to eat and drink, how many pre-fast days are needed, and the upcoming extended-fast on which they are about to embark. Long-term fasts are part of superfasting. Learn more about superfasting and pre-fast days in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David & Jacie Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913

In this exercise video, M. David and Jacie Peterson show how to properly perform biceps curls with the curling bar. Also, M. David shows how not to do the exercise. Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA

In this exercise video M. David Peterson and Jacie Peterson show the proper form for box jumps, an exercise that works out the core and entire lower body. As usual, they are working out in the fasted state, which burns more fat. Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Filmed at CypressGymQRO

Fasting day=Workout day. Working out in the fasted state burns more fat. In this SuperFast SuperFit video, M. David and Jacie Peterson demonstrate the proper form for the bench row. This resistance exercise works out the upper back for that desirable "V" shape. Happy lifting! Learn more about the SuperFast SuperFit lifestyle in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA

In this video podcast, M. David and Jacie Peterson discuss the differences and similarities between cravings and impulses. In their 5+ years fasting journey, they have struggled mightily to control these urges. They discover to the audience how to deal with each. If you fight with your inner-child over food, this video podcast may just change your life. Learn more about impulses and cravings and the superfasting lifestyle in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson. https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ MeWe: https://mewe.com/i/markpeterson5 YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA

Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 MeWe: https://mewe.com/i/markpeterson5

Watch Jacie and M. David Peterson make WFPB banana bread with the leftover almond milk meal (no waste). Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 MeWe: https://mewe.com/i/markpeterson5

For this SuperFast SuperFit resistance workout, M. David Peterson demonstrates the proper way to lift weights from the floor and then performs a narrow "grip" dumbbell bench press exercise. All while working out in the fasted state. Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Be our friend and join our community at SuperFast SuperFit and M. David Peterson: Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 MeWe: https://mewe.com/i/markpeterson5

In this resistance training video, Jacie and M. David Peterson show the correct form for the Romanian deadlift. At the end of the video M. David shows how NOT to do this exercise and how NOT to put down the weights. Both superfasters are working out in the fasted state. Learn more about superfasting in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 MeWe: https://mewe.com/i/markpeterson5 Thanks to Cypress Gym Queretaro for letting us record this video.

Tune in to SuperFast Lifestyle to see how superfasters M. David and Jacie Peterson live. On this fasting day, they jogged to the cafe and had a great time. They give some advice on how to live the superfasting life. Learn more about the Superfast Lifestyle in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA Rumble: https://rumble.com/c/c-1235913 Thanks to Once Once Cafe for letting us record our video. Music: "Piano Ballad," iMovie Jingle

Does the thought of fasting equal starvation to you? Does the thought of dieting equal deprivation and sacrifice? In this episode of SuperFast Video Podcast, M. David and Jacie Peterson discuss the importance of a splurge day, or cheat day, in helping to make the faster not feel so deprived. It is the difference between success and failure in the fasting lifestyle. Learn more about splurge days in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson https://www.kobo.com/ca/en/ebook/superfast-5 Follow SuperFast SuperFit and M. David Peterson at Website: https://www.superfastsuperfit.com Facebook: https://www.facebook.com/superfastsuperfit LinkedIn: https://www.linkedin.com/in/m-david-peterson-06448a216/ Twitter: https://twitter.com/superfast100M https://twitter.com/MDavidPeterson1 Instagram: https://www.instagram.com/m_david_peterson/ YouTube: https://www.youtube.com/channel/UCmDEZkyXBONQmPnTuDiVPmA