SuperFast SuperFit: Standing Row

M. David Peterson demonstrates the standing row for that ripped-shoulder-muscle look. This particular version of this exercise does not impinge the shoulder joint, so less chance of injury. As usual we are working out in the fasted state for more fat burning.

Learn more about superfasting and working out in the fasted state in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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