Premium Only Content

10 minute leg workout with no equipment | Selah Myers
Here is the perfect lower body workout if you don't have any equipment or much space. You can do it anywhere, anytime; at your home, in a gym, at a hotel, or on top of a mountain.
If you are more advanced and have access to dumbbells, hold onto a pair and prepare to feel the burn. Using weights will increase the intensity and lead to more muscle gain.
Just follow along with me and have a good time doing it. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/USBIGzkFI-Q Free Download / Stream: https://ncs.io/FullSpeedAhead
Track: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gB_TIdfqqo0 Free Download / Stream: https://ncs.io/SFLoveMe
Track: Syn Cole - Melodia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lryR2WJAd3g Free Download / Stream: https://ncs.io/Melodia
Typical & Mathys feat. Rachel Leycroft - Over This Link: https://youtu.be/bhBV90NXxno Stream/Free Download: https://fanlink.to/f3qw
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#athomeworkout #fitness #getfit #selahmyers #workoutathome #buildmuscle #gluteworkout #legworkout #lowerbodyworkout #noequipmentworkout #noequipmentlegworkout #legworkoutathome #legworkoutforbeginners #easylegworkout
-
8:23
Selah’s Workouts
2 years ago $4.01 earned8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers
3.42K1 -
LIVE
PandaSub2000
5 days agoLIVE 9:30pm ET | MADISON VR (The Scariest Game Ever Made)
102 watching -
2:34:32
Badlands Media
4 days agoCODEX 9/11
253K180 -
1:53:43
Nerdrotic
5 hours ago $0.24 earnedMysteries of 3I/ATLAS | Forbidden Frontier #113
35.1K4 -
2:04:21
vivafrei
1 day agoEp. 278: D.C. Peace Wave! Big Tish & Nipple Judge SPANKED! "Maryland Man" Trafficker FREE & MORE?
79.1K93 -
LIVE
Damysus Gaming
1 hour agoBorderlands 3 - Part 8 - FL4K Time | Children of the Vault be Warned!
43 watching -
LIVE
Patriots With Grit
5 hours agoWhat You Should Know About Harmful Vaccine Ingredients And What To Say To Your Doctor, Pediatrician, Health Department or School When They Pressure You, Your Kids Or Your Family Members | Dr. Bryan Ardis, D.C.
301 watching -
LIVE
This is the Ray Gaming
1 hour agoSunday Night Live with the Boys | Rumble Premium Creator
42 watching -
LIVE
ItsMossy
1 hour ago🍃NEW MIC WHO THIS🍃DRIVING SIM GO BRRR🍃420 SESH🍃
19 watching -
LIVE
THOUGHTCAST With Jeff D.
1 hour agoSunday night Fortnite With ScottishVikingGaming & crew
28 watching