Yoga Class - Full 70 Minute Flow (Christ-centered)
Join me for a full length yoga class with Simona Ruth (me!). We'll work on the breath, warm up the body, heat things up, and finally, cool things back down. Most importantly, we'll root ourselves in the Word of God, with scripture, prayer, and worship music.
To book with me, visit my website: simonaruth.com
Video Production: Jonathan Rojas Media / Arbor Drive Co. - www.arbordrive.com
Audio Production: Paul Voia-Tipei, Pianist Extraordinaire (and Husband)
1:50 - Beginning Meditation
7:30 - Slow Asana Work
20:30 - Vinyasa Power Flow
58:20 - Cool Down
1:04:10 - Savasana
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Meditation: The Golden Rule
Let us meditate on The Golden Rule that says to treat others the way you want to be treated, as I read through the words of Jesus, the Son of God, from Matthew 7:1-14 in the New Living Translation.
Voiceover Artist: Simona Ruth Voia-Tipei
Music by: Paul Voia-Tipei
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Meditation: Teaching About Money & Possessions
Together, we'll meditate on and experience the richness of Jesus' Words, quoted from Matthew 6:19-34 from the New Living Translation. I hope that the timeless words of Jesus move you above all else.
Voiceover Artist: Simona Ruth Voia-Tipei
Music by: Paul Voia-Tipei
15
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