Wellness Lifestyle and Health Coach

Listen in as I talk to a friend about Swollen Legs and what I would consider and possibly do to reduce the Edema in the legs. Lymphadenopathy, Lymphedema, Kidney Failure, Chronic Heart Failure are mentioned. This in not medical advice!!

This is what I am doing 5 weeks post A/C separation. Shoulder injury.

Cancer diagnoses are heading toward #1 on the cause of death for Americans!! Of-course, this is if you do not include deaths from MD's prescribing poisonous drugs. I answer several important questions regarding a cause of Cancer and how it works to change your DNA. More importantly, I share how to survive. This video discusses Chromium as an essential mineral and how it becomes cancer causing. Then how to reduce it back to essential.

How to use Vibration technology to build muscle while doing squats and lunges. Additional weights may be used in the advanced portion. However, with more weight there is more risk of injury.

How to use vibration technology to build your triceps. Additional weight may be used at the advanced level. However, additional weight increases the risk of injury.

How to use Vibration Technology to build your chest. Additional weights, benches may be added to the advanced portion. However, with additional weight or equipment you may have additional risk of injury. Vibration tends to cause equipment to shift.

How I use Vibration Technology to build muscle and coordination. Calf raises. Various weights may be added to the advanced portion.

Welcome to Wellness Centers of America!! Join me on my one of my wellness lifestyle vacations and see first hand the wellness lifestyle in action. You will learn how to use God given herbs, plants and supplements to promote healing. You will learn how to use physical exercise and stretching to promote brain function. You will learn how to use relaxation, Godly meditation, and brain power to achieve success. And much, much more… Visit my website: www.wellness-lifestyle-resort.com Email me at wellamerican2@gmail.com Text me at 720-336-0345 https://nutridyn.com/wca God Bless you and your family!

Vibrational technology increases the effectiveness of working out up to 35%. This is how I do Abdominal exercises on the Wave Pro.

One relaxation technique I use is sensory motor awareness or connections. Self awareness of muscle tone may allow you to identify tense area's, focus on them and promote powerful relaxation within the body. Healing power is highest during rest, relaxation and sleep. Stress is highest during exercise, fear, anxiety, depression, toxicity and injury. Take a moment and help your body turn your innate healing power through sensory motor awareness or connections relaxation.

One relaxation technique I use is breathing. Healthy breathing forms a healing wave producing powerful relaxation within the body. Healing power is highest during rest, relaxation and sleep. Stress is highest during exercise, fear, anxiety, depression, toxicity and injury. Take a moment and help your body turn your innate healing power through relaxation of breathing.

Learn why diet and exercise don't always work when trying to lose weight. Learn 3 proven methods for shedding unwanted pounds. Diet, Exercise, and peace of mind will be discussed.

Learn How to tell your DNA what to do. Your DNA is standing ready to take orders. What are your orders? In this sermon I discuss the 6 things I believe everyone needs to maximize Life. I also share the 6 area's of life we can focus our energy and God given purpose on.

Trigger Point Therapy -TPT, Full Body using a mini foam roller ($5 at "5 Below") and a spiked ball (2 for $5 at "5 Below"). Here are some links for the best sports nutrition: https://wca.nutridyn.com/atp-energy https://wca.nutridyn.com/dynamic-bcaa-drink https://wca.nutridyn.com/creatine-powder https://wca.nutridyn.com/dynamic-performance-drink https://wca.nutridyn.com/dynamic-paleo-protein https://wca.nutridyn.com/dynamic-keto-burn

This is a demonstration of how to incorporate vibrational technology into your biceps workout. More advanced exercises may be performed using free weights, elastic bands, cables etc.

This is a demonstration of how to incorporate vibrational technology into your back and shoulder workout. More advanced exercises may be performed using free weights, elastic bands, cables etc.

Vibrational technology and Adductor hamstring beginner to advanced exercises.

Wave Pro vibration technology beginner intermediate and advanced Abs

Get Fast by incorporating 20+ second sprints into your workout! If you wipe out on sand while doing this you will likely avoid road rash. Although, you may get a free "SANDwich". You may want to incorporate sprint interval training into your jogging routine??

Pistol Squats at Clearwater Beach, FL

Pelvic blocks provide mild traction to the lumbar spine. Traction over several minutes results in disc rehydration. This comes straight out of the my book, "What you should know before having disc surgery." 7 things you can do now, to heal and strengthen your disc so you don't need surgery.

This is for advanced training only. If you do not have a healthy and strong body (arms, core, legs) do not try it. This exercise greatly increases intraabdominal, intrathecal and vascular pressure. This means if you have weak tissue or previous injuries like stroke or herniation (disc, stomach, abdominal, inguinal etc.) you are more susceptible to recurrent injury. See a qualified Chiropractic physician before attempting.

This is for advanced training only. If you do not have a healthy and strong body (arms, core, legs) do not try it. This exercise greatly increases intraabdominal, intrathecal and vascular pressure. This means if you have weak tissue or previous injuries like stroke or herniation (disc, stomach, abdominal, inguinal etc.) you are more susceptible to recurrent injury. See a qualified Chiropractic physician before attempting.

How to keep the nutrition in your food when you cook! Cookware, Food Prep, Cooking Temps and Nutritional Composition of Food. Ingredients: Potatoes, Carrots, Celery, Onion, Cabbage, Radish and Peas.

3 all natural ingredients that clean, whiten and detoxify your teeth and mouth. Activated charcoal and zeolite clay combo https://wca.nutridyn.com/g-i-detoxtm