Wellness Lifestyle and Health Coach

This is my 10 minute simple and complete full body workout. If I was in better condition I could do it in 5 minutes...worse condition...in 20 minutes.

How I use an intracell or similar bar and massage gun. You can also use an acu-reflex ball, tennis ball, golf ball, foam roller and end with ice massage. This is one of the easiest Calcium and Magnesium supplements to absorb and for relaxing muscles! https://wca.nutridyn.com/bone-support-with-magnesium This Green Drink will help alkalize and sweep away painful acids in your joints and muscles. https://wca.nutridyn.com/nutridyn-fruits-greens Other supplements to consider: https://wca.nutridyn.com/dynamic-performance-drink https://wca.nutridyn.com/msm-rejuvenator

This is the Green Drink I have personally used for years. It's not the best, but it is good and tastes great! If you order from me you will get a 20% discount. Here is the link: https://wca.nutridyn.com/nutridyn-fruits-greens

I make a healthy berry smoothie.

This is what I do to regularly detox my liver.

Join me as I stretch my low back and Gluts

Stretching of arms, mid back and chest

Join me as I demonstrate stretching techniques of full body major muscle groups

HIIT discussion for mountain biking and doing dips at a local park playground.

HIIT using a mountain bike and a park play ground for Pull-ups.

Prevent injuries, start your day right, energize yourself, boost your brain function in 5 minutes...

An accureflex ball stimulates nerves and promotes nerve growth and development.

Natural and effective ways I reduce acute low back pain.

This is a quick demo of some Neurological tests I may perform to ascertain functional wellness. A common question my friends ask me, even though, they know I specialize in Ortho, Neuro, Physical, Nutritional etc. I guess specializing in whole body is unheard of, so I understand the confusion.

This is a quick demo of some Orthopedic tests I may perform to ascertain functional wellness. A common question my friends ask me, even though, they know I specialize in Ortho, Neuro, Physical, Nutritional etc. I guess specializing in whole body is unheard of, so I understand the confusion.