Day 22 Shaucha Twisty Detox Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

Day 22 Shaucha Twisty Detox Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.

Today's practice is going to be all about twists. We are going to get those digestive systems flowing and detoxing all those toxins from our bodies. Today we focus on Shaucha which is all about cleanliness and purity. I do hope you enjoy today's practice.

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⏰ Video Duration: 00:29:02
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

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