Soul Theory Collective

Peace Fam, This is your Girl Jacque from Soul Theory Collective and here is a short Follow along Clip of a Warm Up fro Barre Intensity Classes. Feel Free to use this Flow on a Saturday or when you just get off work. It includes low Impact movements such as: Squats, Squat Jack, Knee Pulls, Shuffles, Mat Exercises and more. IF you need any modifications for any of the movements, shoot me a message and I will be happy to Assist. Enjoy the Rest of your Day. Self Care Coloring Book - https://www.soultheorycollective.info/shop/self-care-coloring-book Barre for Healing Movement - https://www.soultheorycollective.info/healing-movement Barre Retreat Coming Up - https://www.soultheorycollective.info/new-events Soultheorycollective.info