15 Minute Meditations with Dorothy

Quick Fix Meditations: Choosing to view a meditation short during stressful events encourages you to instantly stop your habitual thought patterns and frees up your mind to find solutions if you need to or simply allow it to move on to the next thing. https://dorothyholder.com/meditation-shorts/

The hottest thing for quick mind resets: Negative thinking, disillusionment and resentment are all results of overinvesting your mind in a difficult circumstance. Maybe there was an argument, perhaps things didn’t go your way or it is a habit to dive back into past hurts when current events challenge you, all in under 3 minutes. https://dorothyholder.com/meditation-shorts/

The hottest thing for those who need a quick reset, change of mind or destress right in the moment. Using visual and music cues Dorothy brings you a series of shorts. Meditation can be an in the moment practical aid for day to day life. https://dorothyholder.com/meditation-shorts/

This is one to do before sleep. It is tempting to ask for a miracle to create material wealth, or magically lose weight, you will find that a true miracle is something within you that can get you those things. Something you miss, ignore, or and asset you don't realize you have. Sleeping and dreaming remove bias and belief, opening you to the inner you. Perhaps a first miracle for you is to recognize your value in which case your life will most certainly change for the better. Perhaps it is to feel secure in yourself so you can create a great love relationship or change behaviours that drag you down. You may need to listen for a few nights or even a week in a row to bring out the beautiful power that resides within, but lets not stop there. Once you get the miracle questions flowing, and see the initial results. You get to go again and keep working your sleep toward living your dream! Why not give it a good go, after all it is free.

Daily challenges can create tension in the body. Things like traffic jams, making mistakes or being under pressure all have that effect, when left unchecked body tension can cause headaches, backpain and an assorted array of anomalies including asthma type conditions. Stop and reset in 15 minutes and see how your mind clears and your mood lifts.

Working with chakras, rather than problems can lead to spontaneous relief, epiphanies, releases, mindfulness and much more. When you work hard to resolve your issues it can sometimes feel like a never ending battle,. Think of it in the same way as uninstalling an app. When you do that, you can't access it anymore, but there is a significant amount of data left behind. Now you can't find it, but it is there influencing other apps and using up precious space and battery life. This is a freeing technique where you can rest from focusing on what ails you for a time and relax into a more peaceful state of being.

This beautiful meditation helps you embrace crystal frequencies, even if you don't own them. If you see a crystal you like, or know the name of one, that is enough to connect deep into the earth and benefit. For those with crystal collections choose a single crystal you wish to work with and listen as many times as you like to different crystals at different times. Gain greater benefits using your crystals than ever before.

Eliminate negative thinking any time. Dump the dumps! This quickie meditation is brilliant if you wake up grumpy, are over the kids, or between game play if you need a boost. Tend toward depression? Listening regularly could help. Hard day at work? A cheeky listen at lunch time could see your focus, energy and attitude improved. If you get home tired from the drive or pressure of the day, make this your go to listen and enjoy your evenings more as you let go of your work thoughts.